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Blog Posts Tagged #mentalwellness | Judith C. Labert

#mentalwellness

I AM a Mental Wellness Coach!

So.. I did a thing! <3 

This past weekend, I spend 3 days in an intensive training to be a Certified Mental Wellness Coach! Whoo hoo! 

For those of you who don't already know, I am a Licensed Professional Counselor in the sate of Oregon AND an Integrative Mental Health Practitioner. What that means is I have a fairly solid knowledge about other elements of health, such as the impact of stress, diet and exercise as well as spiritual and somatic pieces that all influence MENTAL HEALTH. Many of these areas overlap with physical health as well, as really- you cannot separate the 2! I have the ability to "prescribe" for my clients, looking at those holistic areas and recommending specific supplements or products as a part of the client's treatment plan. 


I LOVE this approach, as there are SO many pieces that are not looked at in our "health" care system. There are a lot of broken elements and many people don't find the answers they need because so many are only trained with a small lens of service. That may be fine in a specialized scope of practice or a very generalized way, but too many providers are looked at as an "expert" when really, their scope of knowledge is quite small. 

I always find it alarming that our traditionally trained doctors only spend 1 day- ONE DAY- learning about nutrition as a part of their programs. ONE DAY to cover allllllll the options of "natural" remedies and how food and water, dehydration and more impact our health. So, it is no wonder we often become frustrated with our providers for their lack of knowledge or understanding! 

I am THRILLED to be able to add this knowledge and more specific knowledge to my day to day clients as well as my coaching. I am a serious advocate for the natural whenever possible and, did you know? Almost ALL mental health disorders are NUTRITIONAL deficiencies!? So, depending on the lifestyle changes needed, MOST (if not ALL!) mental health issues can be limited or reduced completely through nutritional and lifestyle changes! 

And, some, are super easy to implement! 

I will share one trick with you... 

ARE YOU READY??? 

GUT HEALTH. 

Yep. You heard me! 

That microbiome is responsible for the majority of the functioning of the systems in the body, INCLUDING MENTAL HEALTH. 

I encourage you to check out the Mental Health Assessment below to see how your microbiome is doing! And, if you are experiencing any symptoms of mental health (anxiety, depression, moodiness, etc.) and/or other symptoms like: brain fog, low energy, insomnia or sleep issues, bloating, digestive concerns, or anything else that is less than optimal, LET"S CHAT! 


AND.......
-->FOR THE MONTH OF MAY, I am offering a HUGE Special on my Mental Wellness Coaching! 

My goal- to help YOU Feel AMAZING! So, if you take that assessment and see a number you are not happy with, let's chat! No obligation but if it is a good fit, I will be taking on FOUR Coaching clients for FREE. There will likely be a small fee for whatever supplements recommended but I am charging NOTHING for my services for THREE MONTHS!  (Go google your savings and come back here to message me! ;)  )

You need to be "IN" before the end of the month... and ready to OPTIMIZE your health! 

ARE YOU READY TO LIVE YOUR BEST LIFE?!?! LET"S DO THIS TOGETHER!
#mentalhealthawarenessmonth #itsyourgut #mentalhealthmatters #liveyourbestlife #emotionsmatter #integrativementalhealth #lifecoaching #liveoola #MentalWellnessCoach


Meet Judith C. Labert

 
Hello! Welcome
Thanks so much for coming by! 

I used to be a body builder and gym-nut- But the "perfect storm" of events ended up disrupting my physical, mental and emotional health, creating imbalanced hormones, weight gain and a loss of self. I have struggled with Chronic Fatigue and negative emotions, such as self-loathing. Through my own journey, coupled with my professional training, I have learned many tools like the power of using Conscious Language and have expanded my knowledge about how emotions and language impact the body, how our environment contributes to our health and the body's well being, and how mindset matters! As I have improved my health and regained my sense of self, I am now on a mission! In this world, with all the emotional (and physical!) pains, I commit myself to helping other's learn and grow to be better, healthier versions of themselves. I am always learning about how to live a plant based, non toxic, chemical free life so that we can live out best lives!!

 As a professional, I am a licensed Mental Health/Art Therapist and Certified Life Coach. I work with a lot of folks who experience various degrees of trauma and anxiety. I value the amazing tools that I have learned-and continue to learn- that are effective in helping the clients I serve! I am an art therapist and I use aroma and apply a variety of integrative approaches in a holistic model with all my clients. I am a Christian practitioner and believe in the power of faith and in the capabilities of the amazing bodies we live in!

 
In my therapy practice, I specialize in trauma and addiction, as well as being a Registered Art Therapist. I work with kids of all ages, including adults! I Love using various products and techniques to support my system within my own health and wellness journey and am passionate about incorporating a holistic approach with my clients to better support them in their journey.


As a holistic practitioner, a Certified Mental Health Integrative Medicine Provider and Certified Mental Wellness Coach, I often suggest a variety of product recommendations for my friends, family and clients.  This education provides another tool to help in my supporting you to Live Your Best Life... 
I offer an intro health assessment to those looking for answers to help decide what is the best direction and fit for your needs. I am a Certified Aroma Freedom PractitionerCertified Emotion and Body Code Practitioner and a Certified Oola Life Coach and Mental Wellness Coach- so no matter what your struggle is, I have tools that can help you set goals, support wellness, build your faith and help you find purpose in your life! 

Personally....
I am still healing (it is an on-going journey of health) but am thriving more each day that passes. I am now an International Best Selling Author, as some of my story was published in a book collaboration that was published October 2021! I am a mom of two girls and a wife, a fitness lover and beach explorer. I enjoy a variety of music and love road trips. I wear Chacos and tank tops every day possible! I grew up in Wyoming but love living in the milder climate of Southern Oregon. I lam happy in warm weather and at the beach. I support my husband in his Art and Automotive Restoration business and in his hobby of restoring a '57 Oldsmobile. We are looking forward to taking it on a cross country trip in it when it is complete! We both cherish family and enjoy sharing new experiences together.

 I am excited for you to join me on this journey!
xoxo ~Judith
Questions? Contact me to learn more! :)

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