I help YOU break free from emotional blocks so you can follow your heart's desires 
using unique approaches like the Aroma Freedom technique and Yoga Nidra Meditation for relaxation. 



What is Aroma Freedom?
The Aroma Freedom Technique was created by Licensed Psychologist Dr. Benjamin Perkus.  He discovered that we can use essential oils to help dissolve blocks that hold us back from realizing our goals and dreams.

As a Certified Aroma Freedom Practitioner, I guide you to identify and resolve negative thoughts, feelings and memories that keep you stuck in a feeling or situation. When you are led through this process, you can more easily release these blocks and create momentum to move forward towards how you want to live your life!
How Does it Work?

THE AROMA FREEDOM TECHNIQUE USES ESSENTIAL OILS TO TRIGGER A PROFOUND SHIFT IN THE LIMBIC SYSTEM (YOUR EMOTIONAL BRAIN).  YOU DO THIS BY BREATHING IN ESSENTIAL OILS AND CONCENTRATING ON A MEMORY, FEELING OR OVERWHELMING SITUATION.

It only takes a few seconds for the essential oils to reach the limbic 
system (seat of our emotions) causing a shift to occur very quickly.

 ONCE A SHIFT OCCURS (memory, emotion, belief), YOU ALLOW NEW INSIGHTS, MINDSETS AND CREATIVITY TO FLOW WHILE BEING IN A CALM AND RELAXED STATE.

Let's DO this!









Ways Aroma Freedom Can Help You Have Breakthroughs 
...clear out clutter
...start an exercise routine 
...love your body/love yourself unconditionally 
...resolve upsetting memories
...home organization
...procrastination
...eat healthier
...feel more confident
...make time for art/hobbies
...resolve worry and "mom" guilt
...self care
...have more patience dealing with kids/family
...overcome fears



Essential Oils
 
THIS TECHNIQUE USES 100% PURE ESSENTIAL OILS THAT ARE SAFE TO USE AND HAVE BEEN SPECIFICALLY BLENDED TO HELP TRIGGER POSITIVE SHIFTS 
IN OUR EMOTIONS

Upon booking, I review which blends we'll use for your session and will mail you sample packets if you need them.

Easy peasy!!  

Work with Me
Coaching sessions
These are private 1:1 sessions as I work with you to focus on your personal goals.  I will assist you as you create your initial goal/intention based on what you would like to focus on and then will guide you through the Aroma Freedom process to identify and resolve your emotional blocks. We will complete the session with an affirmation that will guide you to living each day with the new positive attitudes to keep you chasing your dreams and moving towards living your best life!

Coaching sessions are being offered via Zoom.  

Please contact me for more information.


Group Classes and Workshops via Zoom
Group Aroma Freedom classes are a great way to become introduced to Aroma Freedom. I host online group classes and various workshops.  

Yoga Nidra meditation classes are also offered via Zoom.  Yoga Nidra is a wonderful way to set intentions while being guided in deep states of relaxation. If you've never tried Yoga Nidra before, you have no idea what you're missing!  No Yoga or meditation experience required.


Click below to see what classes and workshops are currently being offered.


Ready to unlock your potential and break free from limiting beliefs?
LET'S CHAT.  SET UP A FREE 15 MINUTE consultation to see what we can accomplish together.