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<title>Updates from Letticia Callies</title>
<link>https://getoiling.com/DrJoy</link>
<description>Updates from Letticia Callies</description>

        <item>
        <title>You&#039;re Not Stuck</title>
        <link>https://getoiling.com/DrJoy/blog/you-re-not-stuck</link>
        <guid>https://getoiling.com/DrJoy/blog/you-re-not-stuck</guid>
        <description><![CDATA[<img src="https://getoiling-6206-fast.b-cdn.net/blog/6206-69cd8e061a4df.jpg"> &lt;div&gt;What if you’re not stuck… just in a space that’s preparing you to move? Discover a simple pathway forward here.&lt;/div&gt;]]></description>
        <pubDate>Wed, 01 Apr 2026 16:29:00 CDT</pubDate>
        </item>
        <item>
        <title>Closer Than You Think</title>
        <link>https://getoiling.com/DrJoy/blog/closer-than-you-think</link>
        <guid>https://getoiling.com/DrJoy/blog/closer-than-you-think</guid>
        <description><![CDATA[<img src="https://getoiling-6206-fast.b-cdn.net/blog/6206-69cd8903e8873.jpg"> &lt;div&gt;Feeling like your efforts aren’t working? Discover why progress may be happening beneath the surface—and why you’re closer than you think.&lt;/div&gt;]]></description>
        <pubDate>Wed, 01 Apr 2026 16:08:00 CDT</pubDate>
        </item>
        <item>
        <title>Joy Is Still Coming</title>
        <link>https://getoiling.com/DrJoy/blog/joy-is-still-coming</link>
        <guid>https://getoiling.com/DrJoy/blog/joy-is-still-coming</guid>
        <description><![CDATA[<img src="https://getoiling-6206-fast.b-cdn.net/blog/6206-69cd7095355a5.jpg"> &lt;div&gt;Feeling like nothing is changing in your life journey? Discover how God is still working—and why joy is still coming!&lt;/div&gt;]]></description>
        <pubDate>Wed, 01 Apr 2026 14:23:00 CDT</pubDate>
        </item>
        <item>
        <title>If You Are Tired of Pushing, Read This</title>
        <link>https://getoiling.com/DrJoy/blog/if-you-are-tired-of-pushing-read-this</link>
        <guid>https://getoiling.com/DrJoy/blog/if-you-are-tired-of-pushing-read-this</guid>
        <description><![CDATA[<img src="https://getoiling-6206-fast.b-cdn.net/blog/6206-69c8112bdd64c.jpg"> &lt;div&gt;Feeling tired, stretched, or in a season of uncertainty? There is a way forward. It&amp;#39;s simple and rewarding.&lt;/div&gt;]]></description>
        <pubDate>Sat, 28 Mar 2026 12:45:18 CDT</pubDate>
        </item>
        <item>
        <title>Are You Carrying More Than You Should?</title>
        <link>https://getoiling.com/DrJoy/blog/are-you-holding-on-to-too-much</link>
        <guid>https://getoiling.com/DrJoy/blog/are-you-holding-on-to-too-much</guid>
        <description><![CDATA[<img src="https://getoiling-6206-fast.b-cdn.net/blog/6206-69be16fe0006a.jpg"> &lt;div&gt;Get ready to gently prepare the way through rest, trust, and rooted faith as you move into a new season.&lt;/div&gt;]]></description>
        <pubDate>Sat, 21 Mar 2026 12:39:58 CDT</pubDate>
        </item>
        <item>
        <title>A Shift That Surprised Me</title>
        <link>https://getoiling.com/DrJoy/blog/a-shift-that-surprised-me</link>
        <guid>https://getoiling.com/DrJoy/blog/a-shift-that-surprised-me</guid>
        <description><![CDATA[<img src="https://getoiling-6206-fast.b-cdn.net/blog/6206-69aca431d2b05.jpg"> &lt;div&gt;Sometimes the biggest changes begin quietly—in our hearts, our faith, and the small steps we take each day.&lt;/div&gt;]]></description>
        <pubDate>Sat, 07 Mar 2026 16:19:30 CDT</pubDate>
        </item>
        <item>
        <title>The Day I Prepared the Way...From My Bed</title>
        <link>https://getoiling.com/DrJoy/blog/the-day-i-prepared-the-way-from-my-bed</link>
        <guid>https://getoiling.com/DrJoy/blog/the-day-i-prepared-the-way-from-my-bed</guid>
        <description><![CDATA[<img src="https://getoiling-6206-fast.b-cdn.net/blog/6206-69ac9dc79ce1f.jpg"> &lt;div&gt;Sometimes preparing the way doesn’t happen through doing more—it happens through presence, love, and finding joy in the moments right in front of us.&lt;/div&gt;]]></description>
        <pubDate>Sat, 07 Mar 2026 15:52:40 CDT</pubDate>
        </item>
        <item>
        <title>What 12 Hours Taught Me</title>
        <link>https://getoiling.com/DrJoy/blog/what-12-hours-taught-me</link>
        <guid>https://getoiling.com/DrJoy/blog/what-12-hours-taught-me</guid>
        <description><![CDATA[<img src="https://getoiling-6206-fast.b-cdn.net/blog/6206-69a3a4fd109a9.jpg"> &lt;div&gt;&lt;a href=&quot;https://getoiling.com/DrJoy/landing/weekly-wellness-tips&quot; data-pasted=&quot;true&quot; style=&quot;color: rgb(51, 51, 51);&quot;&gt;&lt;span style=&quot;color: rgb(51, 51, 51);&quot;&gt;After 12 hours at a state tournament pushed my body to its limits, I learned something powerful about regulation, surrender, and preparing the way with rooted faith instead of hustle.&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 28 Feb 2026 20:30:00 CDT</pubDate>
        </item>
        <item>
        <title>Trading Guilt for Love</title>
        <link>https://getoiling.com/DrJoy/blog/trading-guilt-for-love</link>
        <guid>https://getoiling.com/DrJoy/blog/trading-guilt-for-love</guid>
        <description><![CDATA[<img src="https://getoiling-6206-fast.b-cdn.net/blog/6206-69840ecf40c84.jpg"> &lt;div&gt;A gentle invitation to release guilt and let love guide your rest, boundaries, and everyday choices.&lt;/div&gt;]]></description>
        <pubDate>Fri, 06 Feb 2026 16:07:33 CDT</pubDate>
        </item>
        <item>
        <title>Loving Your Body When It Feels Like It’s Fighting You</title>
        <link>https://getoiling.com/DrJoy/blog/loving-your-body-when-it-feels-like-it-s-fighting-you</link>
        <guid>https://getoiling.com/DrJoy/blog/loving-your-body-when-it-feels-like-it-s-fighting-you</guid>
        <description><![CDATA[<img src="https://getoiling-6206-fast.b-cdn.net/blog/6206-69840dbbeb1f8.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 06 Feb 2026 15:42:51 CDT</pubDate>
        </item>
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