Do you think about your health and wellness very often? It seems like everywhere we look we find information about what we should eat, how much we should exercise, what medications we should take for whatever ails us. Ever feel overwhelmed?
Recently I saw a funny video that parodies some of this information we’ve received over the years.
Now we have the controversy over GMO’s, the value of organic products, gluten free diets, Paleo, vegetarian, on and on. Of course some people have a medical condition which requires them to follow a certain diet, but that doesn’t always mean they do it. Why do you suppose that is? How is it that food draws us so much that we don’t choose the healthy way, but instead choose something with absolutely no nutritional value that just tastes good to us?
Personally, I do not advocate for a diet that eliminates whole food groups. I believe most things in moderation is okay, excluding the above mentioned medical conditions. I get bored easily and don’t like to prepare the same kind of meal all the time. I like to switch it up and keep those taste buds happy!
I like to know that whatever I am serving has the most nutritional value and is the best boost to my family’s health possible. That’s one reason why I love Young Living. If I purchase an oil, a supplement, a food item or any other item, I know that it contains all the properties it should in order to properly support the systems of our bodies.
How can I help you achieve your goals for your best health and wellness?