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Meet Elaine Green

 
I was stressed out all the time.

I had frequent headaches and stomach trouble. I had a job that was stressful and exhausting and an hour away from my home. That is, until I unexpectedly lost it after 18 years.

I am into fitness and healthy living so I joined a workout group that met in the mornings, and during a group hike I made a new friend who told me about a product that had completely changed her life. I decided to try it. And it worked! Then I learned that I can support my health and even clean my home without using anything fake or toxic.  This was a revelation! Even though I was into health, I learned so much more!

Life looks completely different for me now. Life is good and I am loving it! Not only do I feel better, but I know how to help others feel better too. Now my mission is to share the love and help others take charge of their health with the knowledge and resources I’ve worked so hard for.

I am inviting you to come along on this journey with us! Are you ready to live life to the fullest? Learn how you can take charge of your health and be empowered with the knowledge and information we share in our exclusive community.

Want to learn more? Contact me!

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Live a Life of Wellness

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25g of protein per serving and rich flavors unlike any other, our protein supplement is sure to satisfy.

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Support normal cognitive health with a blend of Peruvian sacha inchi seed oil, fruit juices, turmeric, and essential oils.

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Updates from Elaine Green

Stress!

Stress!
What do you do to clear your head and ease stress?

My favorite thing to do is get outside and move. I love to hike and I am blessed with mountain trails right outside my door so there is no excuse. To me, getting out on the trails is better than the inside of a gym, the roads or a home workout, no matter how challenging.

Sometimes we need a push to get outside, or get moving. A tip to help make it happen is to promise yourself that you will do 10 minutes. If you absolutely aren’t up to it after 10 minutes, go home. What you will find most often is that if you can do 10 minutes, you can do 30. Before you know it, another workout is ‘in the bank.’

What if you can’t get outside right when you need to? Take a minute to close your eyes and breathe deeply a few times. Ideally, breathe in a relaxing fragrance such as lavender, ylang ylang or stress away. You will soon feel a calming effect as you breathe slowly in and out. Maybe add a regular yoga practice to your routine.

Stress can be the source of many health problems, both physical and mental. I encourage you to make a point of keeping it to a minimum so you can enjoy life to the fullest.

Give all your worries and cares to God, for he cares about you. 1 Peter 5:7
 

Do You Travel?

Do You Travel?
Whether you travel for work or pleasure or both, it never hurts to share ideas for making a trip less stressful.  Having recently returned from a short vacation I thought it might be helpful to share some of my tips for easing the stress of traveling.  So, here's the short list!

  1. Keep a set of travel sized (3.4 oz or less) toiletries in a clear travel bag. This way all you have to do is ensure that each bottle contains enough for the length of your trip. Everything I normally use is already in place so I don’t forget anything. This is also very handy for your gym bag!
  2. Items that you don’t keep an extra in a small size such as makeup, cotton balls, etc. should be kept out or placed directly into your travel bag after the last time you use them before your trip.
  3. Have a container specifically for your essential oils so there is less risk of breakage or leaking.
  4. Keep chargers for your phone and electronics with you and not just in your checked bag.
  5. Roll up clothing so it takes up less space and may be less wrinkled when you arrive at your destination.
  6. Take wrinkle free or lightweight items as much as possible. Bring an empty spray bottle so you can spritz clothing when you hang it up to loosen wrinkles.
  7. If you live in a hot place like I do here in the Sonoran Desert, remember that other places are likely to be cooler and be sure to take a jacket or sweater!
  8. If you fly a lot, consider enrolling in TSA PreCheck. This will get you through the security line much faster and with less inconvenience.
  9. Take a set of earplugs or headphones just in case the noise level gets out of control. A traveler I met told of an 11 hour flight during which a baby screamed the entire time. Don’t get angry, block it out!
  10. Only take bank/credit cards that you may need to use while away. Keep others secure at home.
  11. Don’t forget the Thieves and Stress Away!
I hope these tips are helpful to you! May your next trip be a fun adventure! 
What are some of your favorite travel tips?  Please share them in the comments below!

 
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