Our session will begin with a 30-min guided meditation and intention setting process. We will then continue into a 60 min Vinyasa yoga practice to release negativity and set our positive intentions in motion for 2019.
Expect to breathe, sweat, breathe, flow, breathe, laugh, breathe, vision, breathe, set intentions for the upcoming year, and your guessed it...BREATHE! :)
We will be using the power of yoga and breath work to clear out old energy and invite new, positive energy.
Supplies needed: yoga mat, journaling materials, comfortable clothes, water bottle.
Unlimited Member of RISE Fitness: $18