The science behind scent and savasana: How essential oils elevate your yoga practice

At the heart of every yoga session lies savasana, also known as corpse pose. It involves lying flat on your back with your eyes closed and your limbs stretched out. You may feel like you’re doing nothing—you may even be tempted to skip it and get back to your busy day a few minutes ...

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Essential Oils and Your Cycle

Natural support for your cycle  Ever feel like you’re on a roller coaster during your period? That’s because you are—sort of. Your hormones rise and fall throughout your menstrual cycle, leading to shifts in your mood, energy, focus, and sleep.  Instead of fighting against these changes, learn to flow with them. By aligning your ...

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Unveiling Endocrine Disruptors in Cleaners

What’s really in your cleaning products? The truth about endocrine disruptors and why it matters The hidden chemicals in everyday cleaners Unless you’ve been living under a rock or stranded on a deserted island for the past few decades, you already know that many household cleaners contain harmful chemicals. Thanks to documentaries like The ...

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What is the History of CBD?

CBD, short for cannabidiol, is a naturally occurring compound in the cannabis plant. It was first discovered in 1940, but the story of cannabis goes back much further. Ancient civilizations used cannabis for everything from textiles to skin care. Let’s explore the historical uses of cannabis and how they paved the way for the ...

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