Essential Oils - Simplified. We don't just teach oils, we teach you how to use them
Essential oils can be life-changing when you know how to use them. We take the guesswork out — pairing the right oils with your daily habits so they become second nature
What to do if you Overindulge (so easy to do over summer)
Increased socialising and travel in July can mean consuming lots of foods that may differ from what you usually eat at home. And with the longer days, we tend to eat later at night than we usually do - leaving our guts full of food closer to bedtime. Picnics, BBQs, desserts and too much rosé wine can add up to a sluggish digestive system.
Two oils to the rescue!
We love to use these topically on our abdomens or internally (added to water or directly on the tongue). The relief can be within minutes. Ideally, rub the happy belly roller on before bed and let it fix your gut while you sleep!
For centuries, peppermint has been used to sooth digestive difficulties, freshen breath, relieve gas, headaches and heartburn. It’s a strong oil so you only need a little of it and if you feel it’s too much, dilute with any carrier oil (even olive oil will do). You’ll also never taste a better cup of peppermint tea- only one drop in a cup of hot (not boiling) water for the best digestion drink. Or pop a drop on your tongue if you can handle the blast. This is the equivalent of more than 30 cups of store bought peppermint tea!
Don’t judge this one just by its smell! I promise it is worth getting used to and will quickly become your best friend for supporting your entire digestive system. DiGize is a blend of Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli essential oils. Look up the properties of these individual oils and you'll find out how amazing they are for your body! This one also comes in both the White Label and the regular-coloured label...so it's suitable for ingestion. We have grown to adore this scent because it brings comfort.
Remember to always listen to your body. Enjoy your summer activities with the confidence that reaching for a plant first can support your lifestyle - simple, sustainable, natural solutions!
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