Blog Posts Tagged Digestion | Jennifer Fisher

Digestion

What to do if you Overindulge

07/13/2025 06:00 AM Central
Jennifer Fisher
Digestion, July, Oils Simplified, Summer
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What to do if you Overindulge

Essential Oils - Simplified. We don't just teach oils, we teach you how to use them

Essential oils can be life-changing when you know how to use them. We take the guesswork out — pairing the right oils with your daily habits so they become second nature

What to do if you Overindulge (so easy to do over summer)

Increased socialising and travel in July can mean consuming lots of foods that may differ from what you usually eat at home. And with the longer days, we tend to eat later at night than we usually do - leaving our guts full of food closer to bedtime. Picnics, BBQs, desserts and too much rosé wine can add up to a sluggish digestive system.

Two oils to the rescue!

We love to use these topically on our abdomens or internally (added to water or directly on the tongue). The relief can be within minutes. Ideally, rub the happy belly roller on before bed and let it fix your gut while you sleep!

For centuries, peppermint has been used to sooth digestive difficulties, freshen breath, relieve gas, headaches and heartburn. It’s a strong oil so you only need a little of it and if you feel it’s too much, dilute with any carrier oil (even olive oil will do). You’ll also never taste a better cup of peppermint tea- only one drop in a cup of hot (not boiling) water for the best digestion drink. Or pop a drop on your tongue if you can handle the blast. This is the equivalent of more than 30 cups of store bought peppermint tea!

Don’t judge this one just by its smell! I promise it is worth getting used to and will quickly become your best friend for supporting your entire digestive system. DiGize is a blend of Tarragon, Ginger, Peppermint, Juniper, Fennel, Lemongrass, Anise, and Patchouli essential oils. Look up the properties of these individual oils and you'll find out how amazing they are for your body! This one also comes in both the White Label and the regular-coloured label...so it's suitable for ingestion. We have grown to adore this scent because it brings comfort.

Remember to always listen to your body. Enjoy your summer activities with the confidence that reaching for a plant first can support your lifestyle - simple, sustainable, natural solutions!

Meet Jennifer Fisher

Hi, I’m Jennifer — and I’m here to help you feel more like yourself again.

Twelve years ago, I discovered the power of essential oils — and something just clicked. I saw what they could do to support physical health, reduce stress, and bring emotional balance. Since then, I’ve never looked back.

Today, I work with women — especially those in the sandwich generation, caring for teens and ageing parents — who want simple, sustainable wellness solutions that actually fit their lives. My work goes beyond oils. It's about plant-based living, emotional wellness, hormone support, and joyful movement that reconnects you to yourself.

What I Help With

You’re health-conscious… but still wondering:

“Why am I suddenly dealing with skin issues or moods I’ve never had before?
“Is it my lotion? My stress? Do I need HRT — or is there another way?”
“How do I feel like me again?”

You’re not unwell, but you know you could feel better. You’re not after a quick fix — you’re ready for a gentle lifestyle shift grounded in nature and movement.

Here’s how I can help:

Essential Oils – Simplified

Essential oils for women over 40: Oils can be life-changing when you know how to use them. I take the guesswork out — pairing the right oils with your daily habits so they become second nature.
Moon Cycles & Emotional Balance. Each moon phase affects your energy, mood, and clarity. I offer intuitive, moon-aligned wellness rituals — paired with oils — to help you feel more grounded and supported throughout the month.
Movement That Makes You Feel Alive: This isn’t about pushing harder — it’s about joyful movement, getting outside, stretching, and reconnecting with your body. Movement is medicine, no matter your age.
Plant-First Habits for Teens & Young Adults: Let’s raise the next generation to reach for a plant first. I help families empower teens to care for their own wellness through essential oils, emotional awareness, and sustainable habits that last a lifetime.
Caring for Ageing Parents: If you’re supporting someone with dementia or chronic illness, I’ve walked that road too. Oils offer connection, dignity, and comfort — not just for them, but for you. I teach ways to use aromatherapy and gentle touch to make caregiving more loving and less exhausting.

Why Work With Me?

Because just like you, I’ve been there.

You’re juggling family, work, caregiving — and wondering when it’s your turn to feel well again.

I won’t give you a massive to-do list. I’ll show you how to make plant-based wellness simple, personal, and doable. I don’t just teach oils — I help you use them.

And if you're curious about creating income through this work, I’ll guide you with experience, integrity, and zero pressure.

I’m not anti-medicine. I’m pro-options. Let’s create more awareness, more autonomy, and more space for joy in your health journey.

A Bit About Me

Originally from the U.S., I'm now based in the UK with my British husband, four nearly-grown kids, and our dog, Woody.
Background in engineering, management consulting, and an MBA from the University of Cambridge, England.
These days, I focus on teaching, mentoring, and encouraging women to reconnect to their energy, clarity, and intuition.

My Mission

To help women build a new kind of health legacy — for themselves, their children, and their ageing parents.
One that’s rooted in nature and grounded in connection, movement, and joy.