Welcome to my Wellness Recipes!
On this page, you'll find a collection of my favorite recipes that I love to prepare for meals and general wellness. You will find that I am not a food blogger or recipe developer. However, I do have a passion for making dishes, home remedies, and concoctions with REAL ingredients and making them REAL simple.
Often times I include essential oils, change out ingredients to suit the veggies in season, or make adjustments to suit the current dietary needs of my family. More often than not, I just use what I have on hand instead of running to the store, which can make my day more stressful.
I try to keep staples stocked in my pantry, freezer, and refrigerator, so I can get creative on the fly. If you don't like a certain spice or vegetable, or are gluten-free, adjust to your needs.
I invite you to scroll down to explore these recipes. May they inspire you to prepare and eat whole REAL food. Food that your body knows what to do with, that is supportive and makes your mouth happy too.
Broths and Soups
Chicken Bone Broth
Recipe highlight:Simmer chicken bones with onion, carrots, celery, garlic, and herbs for several hours to create a rich, flavorful broth packed with comforting depth.
A nourishing, slow-simmered broth made with chicken bones, vegetables, and herbs for a rich and comforting base.
Kale and Butternut Squash Soup
Recipe highlight:Roast butternut squash until tender, then combine with sautéed aromatics and kale for a velvety soup that blends sweetness with earthy greens.
A hearty seasonal soup combining tender kale and sweet butternut squash in a warm, savory bowl full of flavor.
Chicken Dumplings
Recipe highlight:Cook shredded chicken in a savory broth, then drop spoonfuls of soft dumpling dough into the pot for a cozy, classic one-bowl meal.
Classic comfort food featuring tender chicken and soft dumplings in a savory broth that feels homemade and satisfying.
Thai Chicken Coconut Milk Soup
Recipe highlight:Blend coconut milk, chicken, mushrooms, and Thai seasonings like ginger and lime for a creamy soup with bright, aromatic flavor.
A creamy and fragrant soup with chicken, coconut milk, and Thai-inspired flavors that balance richness with gentle spice.
Wellness Recipes
Simple, supportive favorites for everyday wellness.
Warm Drinks
A cozy hug in a mug.
Mocktails
Fizzy, not buzzy.
Quick Meals
I ain't got time for that!
