In life, the smallest changes can lead to the most profound transformations, especially in the face of serious health challenges like triple negative breast cancer. When confronted with such a diagnosis, re-evaluating every aspect of one's lifestyle becomes crucial. Giving up a beloved signature scent, though difficult, can symbolize a commitment to choosing a life of renewed health and mindful living.
To prevent cancer from returning, embarking on a journey to detoxify one's life is essential. This involves a complete overhaul of everyday items, replacing them with plant-based alternatives that nurture both the body and the environment. Letting go of conventional scents like candles and air fresheners, though challenging, reinforces the commitment to a healthier lifestyle through consistent, mindful decisions.
These small, intentional changes can lead to a new beginning, such as the launch of a perfume line crafted with plant-based ingredients. Such a collection celebrates life, wellness, and the power of transformation that comes from thoughtful choices. Every small change, no matter how minor it may seem, contributes to building a foundation for lasting health and well-being.
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When it comes to essential oils, we love to talk about all the amazing ways they can be used for health, home, and emotional well-being. But let’s flip the script today—let’s talk about what not to do with your oils. Trust me, I’ve seen (and maybe even experienced) some oily mishaps that you don’t want to repeat!
I’m diving into a few key mistakes people make with essential oils, inspired by the 30 Days of Oily Hacks resource. Whether you’re a seasoned oiler or just getting started, these tips will help you use your oils safely and effectively.
1. Don’t Put Oils in Your Eyes, Ears, or Other Sensitive Areas
Essential oils are powerful. So powerful, in fact, that they can seriously irritate sensitive areas. If you accidentally get an oil in your eye—don’t panic! Just reach for a carrier oil (like coconut or olive oil) to help dilute it. Water won’t help; in fact, it can make it worse!
Better Hack: Instead of applying oils directly to your ears, use a cotton ball with a drop of oil and place it near the ear opening. For eye support, apply oils to the temples or along the cheekbone—never directly in the eyes.
2. Don’t Use Plastic Bottles for Dilution
Some essential oils, especially citrus oils like lemon and orange, can eat away at plastic. Yep, they’re that potent! If you’re making a DIY spray or drink mix, always use glass, stainless steel, or high-quality PET plastic bottles.
Better Hack: If you love adding a drop of Lemon Vitality to your water, make sure you’re using a glass or stainless steel cup. No one wants a melted plastic mishap!
3. Don’t Apply Citrus Oils Before Going in the Sun
Speaking of citrus oils—did you know they make your skin more sensitive to sunlight? Applying citrus oils before heading outside can cause serious sunburns or irritation. If you’re using oils like lemon, grapefruit, or bergamot, wait at least 12 hours before sun exposure.
Better Hack: If you love the fresh scent of citrus but plan to be outside, apply the oils to areas covered by clothing or diffuse them instead.
4. Don’t Use Oils Without a Carrier on Sensitive Skin
I know, I know—some people love using essential oils "neat" (undiluted). But for most oils, especially hot ones like cinnamon, oregano, or peppermint, this can lead to redness or irritation. Always dilute oils with a carrier oil to keep your skin happy.
Better Hack: Keep a roller bottle handy with pre-diluted oils for easy, safe application. Fractionated coconut oil is a great carrier oil that won’t clog pores!
5. Don’t Assume All Essential Oils Are Created Equal
Not all oils on the market are pure or safe for internal or topical use. Some contain synthetic fillers or are heavily diluted. This is why I always choose Young Living—their Seed to Seal commitment ensures purity and potency.
Better Hack: Always check where your oils are sourced and choose a brand that values transparency. If the label says "fragrance oil" instead of "essential oil," steer clear!
6. Don’t Leave Oils Uncapped or Exposed to Heat
Oils are volatile compounds, which means they evaporate quickly. If you leave the cap off your bottle, you’re literally watching your precious oils disappear into the air. Heat and sunlight can also degrade their quality.
Better Hack: Always store oils in a cool, dark place (like a wooden oil holder or cabinet) and put the cap back on tightly after each use.
7. Don’t Give Up After One Try
Sometimes people say, “I tried essential oils, and they didn’t work for me.” But here’s the thing—everyone’s body is different, and consistency is key. You wouldn’t expect one workout to get you in shape, right? The same goes for oils!
Better Hack: Find an application method that works for you—diffusing, applying topically, or taking Vitality oils internally (if labeled for ingestion). Use them daily, track your progress, and adjust as needed.
The Right Way to Use Oils
Now that you know what not to do, you can confidently use your essential oils in a way that’s safe, effective, and life-changing. Whether you’re looking to support your health, clean your home naturally, or simply enjoy uplifting aromas, essential oils are a powerful tool—when used correctly.
Want to learn more simple and effective oil hacks? I’d love to help! Comment below with your favorite oil tip, or grab my 30 Days Of Oily Hacks guide for more fun and practical ways to use your oils every day.
Happy Oiling Safely!
Julie Stough
407-388-5754
