Stick with it.
Yo-yo dieting is my middle name. I have tried ALL of the diets and sure, I lost a little weight on some of them, but NOTHING was sustainable. So think carefully about HOW you want to eat. If you try something, make sure you are able to carry it out. Things like keto or whole 30, eliminating ALL sugar or wheat, only work if you are never, ever going to cheat. I knew that wasn’t for me. I’m a HUGE cheater!! I know these are not sustainable for me. Be honest with yourself. Pick a diet that YOU WILL STICK TO FOREVER!! In better terms, think about how you want to NOURISH your body. Doesn't that sound nice? Giving your body what it needs to detoxify safely, eliminate unnecessary weight, and feel better doing it.