There are many exciting things going on in February not the least of which is Valentines day. This year I want to encourage everyone to ..wait for it..SPOIL THEMSELVES! Give yourself chocolates, candy and flowers and remember how amazing you are! Spend some time thinking about all the things you like about yourself and all the things others like about you so when that moment of self doubt creeps in, you can replace that thought with one of these good healthy and loving thoughts.
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