Updates from Lynn Dehmlow

The Day I Stopped Counting My Losses

Mon, 12 Oct 2026 19:42:00 -0500

There was a time when I was so focused on everything MS had taken from me that I almost forgot what I still had. It took reaching a point where I barely recognized myself to realize something needed to change. And surprisingly, that change started with the smallest things.

Do You Know What’s Actually in Your Supplement Routine?

Mon, 05 Oct 2026 14:07:00 -0500

I recently added something new to my supplement routine—but before I did, I took a closer look at everything I was already taking. What I found made me rethink the way I approach supplements altogether. Turns out, sometimes the best thing we can do isn't add another bottle.

What If Consistency Doesn’t Mean Doing It Every Day?

Mon, 21 Sep 2026 13:00:00 -0500

What if consistency doesn’t mean doing everything perfectly every single day? Life interrupts our routines—and sometimes for the very best reasons. I’m learning that maybe consistency isn’t about never getting off track. Maybe it’s simply about knowing how to come back, without guilt and without feeling like we have to start all over.

A Little Pause for Something Wonderful

Wed, 16 Sep 2026 11:01:00 -0500

A little quiet around here has come with a pretty wonderful reason. Life has been full of family, grandson snuggles, and a reminder that sometimes the important things deserve our attention—and a little grace. ❤️

What Are You Carrying?

Mon, 24 Aug 2026 09:00:00 -0500

My collarbone hurt, but I hadn't done anything to injure it. No fall. No bump. Nothing I could explain. I've learned that sometimes when my body gets my attention, it's worth getting curious about what else might be going on. So instead of asking what I had done, I asked myself a different question: What am I carrying right now? The answer led me somewhere I wasn't expecting.

What My Body Taught Me About Movement

Mon, 17 Aug 2026 09:00:00 -0500

I used to think of exercise as a way to lose weight, burn calories or build muscle. But living in a body that doesn’t always move the way I want it to has started to shift how I see movement—and made me wonder what I might be missing when I think of it only in those terms. It’s also taught me to appreciate not only what my body can do, but how good it can feel when I give it what it needs.

Quieting the Noise: How a 14-Day Reset Helped Me Hear My Body Again

Mon, 03 Aug 2026 09:00:00 -0500

Sometimes we already know what helps us feel better—we’ve just fallen out of the habit of doing it. My 14-Day Reset wasn’t about deprivation or doing everything perfectly. It was about adding something good in, paying attention, and finding my way back to the things I already knew helped me feel more like myself.

Our Bodies Whisper Before They Shout

Mon, 27 Jul 2026 09:15:00 -0500

Have you ever reached the bottom of a page only to realize you have no idea what you just read? Or found yourself asking someone to repeat what they just said because your mind wandered for a moment? What if those ordinary moments aren't something to criticize—but gentle whispers from your body asking for your attention? In this week's blog, I explore how learning to notice those whispers has changed the way I care for myself.

Love Your Body Where It Is Today

Mon, 20 Jul 2026 09:00:00 -0500

Some victories don't look extraordinary—they look like making the bed, washing the dishes, or simply finding the strength to get through the day. Over time, I've learned that wellness isn't about comparing my body to who I used to be or who I think I should become. It's about appreciating the body that carries me today. In this week's blog, I'm sharing how shifting from criticism to gratitude has changed my relationship with my body—and how it might change yours too.