Learning to Love Myself Unconditionally

Learning to Love Myself Unconditionally
Last week I was a speaker in Waco Texas at probably one of the most beautiful events I’ve ever attended. There was so much healing, so many tears, such joy and camaraderie among these incredible women who came. The thing is though, I almost didn’t go...
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Is Your Tribe Right For You?

Is Your Tribe Right For You?
I started therapy exactly a year ago and it wasn’t for any particular reason really, I just figured I’d been through a lot in my life and I could probably use a completely impartial third party to confide in. 

I was right...
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This is my Joy Season

This is my Joy Season
2020 was one of the best year’s of my life. Recently I spent some time reflecting on why that was and I realized something profound. In 2020 I wasn’t hustling. I had a newfound freedom after leaving a toxic situation and I felt so light. I followed every idea that I got believing it was from Jesus and I didn’t worry about whether the idea was going to make money or not. I was really just following...
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Dear Kids, I’m Healing So You Don’t Have To

Dear Kids, I’m Healing So You Don’t Have To
Lately I’ve been on a healing journey like never before. I’m giving myself all the grace in the world. I notice my triggers with compassion and curiosity instead of with judgment and shame the way I used to.

Something I’ve noticed on this journey is how much of my need for healing stems from...
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Can Your Triggers be a Gift?

Can Your Triggers be a Gift?
Last weekend I was cleaning up my YouTube channel and updating the graphics because dang I hadn’t even looked at them in over a year. It was time for a clean up! I was going through my videos to make sure the content was still relevant and I saw something that absolutely shocked me...
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