6 Tips to Help You Cope and Thrive with Young Living

6 Tips to Help You Cope and Thrive with Young Living
Here are some easy tips that you can incorporate into your daily life to help you cope with everyday stresses, as well as help you thrive in life, no matter how busy your day may be.
 
Tip #1:  Fuel your body first thing in the morning 
You can’t get your car going, even if it's a Mercedes Benz, if you don’t have fuel in it. In the same manner, we need to also start out your day witha tall glass of water and some great supplements. I suggest you do the following: Drink 1-2 oz of Ningxia Red (mixed with 4 ounces water). Also, get your omega-3s with either a tablespoon of MindWise or 2-4 Omegagize capsules. Bonus thriving tip: add a teaspoon of Sulfurzyme powder to your NingXia Red (and maybe a few drops of Lime oil).

Tip #2: Fuel up throughout the day.
Life gets busy, but we need to make sure our body is boosted every few hours so that we have the energy to keep going. In addition to drinking lots of water to stay hydrated (hydration helps us stay energetic), take a tube of Nitro with you and drink it mid-afternoon, when you feel that slump. Simply put it in your water bottle, add a couple of drops of Lime (for extra yumminess) and fill with 6-8 oz water and some ice. Shake up and enjoy. It's a better boost than a chocolate bar or a cup of Starbucks coffee!

Tip #3: Use or Diffuse your favorite scents daily
Peppermint is invigorating. Lemon brings out a freshness in the air and helps us concentrate. Orange is very relaxing, as is Peace and Calming. The scent of Joy reminds us to be joyful no matter what is going on around us; valor reminds us to be courageous when we are feeling fearful (a synonym of valor is courage). Think about how you are feeling and use or diffuse an oil for that particular occasion, no matter where you may be. You will find your favorites the longer you are with Young Living!

Tip #4: Take Thieves Waterless hand purifier wherever you go.
You never know when you will need to clean up your hands! Easier to put a bit of this purifier on your hands then stand in line to wash your hands in a public restroom.

Tip #5: Get all your personal use and cleaning products from Young Living
It’s so much simpler to order our daily use products on the Essential Rewards than it is going to store and purchasing them, always making sure that we get products that will enhance our health. Okay…. sometimes Young Living runs out of some of the products because they’re so popular and we are growing so quickly, I get it, but …. as much as we can, let’s swap out our personal use and cleaning things and add them to our Essential Rewards monthly package. They have so many different categories now…. Even a make up one now! (Savvy Minerals) And if you have a new baby or toddler… They have a whole baby line of products as well. **Bonus tip: don’t wait until you’re completely out to order a new bottle of something; look into ordering as soon as you are half way down the current bottle. It will save you some grief (in case YL is out of stock later)

Tip #6: Take a few of your favorite oils with you everywhere you go
You never know when you may need one! Some I recommend you consider taking with you would be either Lavender or Frankincense, Peppermint, and Thieves. If there is an emotional oil you love smelling throughout the day…. like Valor, Joy or Stress Away…. definitely take that one with you and apply a drop or two on the back of your neck at any time.

10 Simple Healthy Lifestyle Tips to Follow

10 Simple Healthy Lifestyle Tips to Follow
1. Exercise 30 minutes a day. Make sure the program you choose is challenging for YOU.

2. Get 7-8 hours of sleep EVERY night. Our body needs to fully rest and recover so we can function properly.

3. Drink plenty of water every day. Divide your weight in half and drink that amount in oz (e.g a 200 lb person would drink 100 oz)

4. Take a day of rest every single week; do what will help you recover in body, mind, and soul. For me that day is Sunday.

5. Choose to INTENTIONALLY let go of negativity and adopt an attitude of gratitude.

6.  Learn to not allow emotions to take control of you in any situation.

7. Just breathe. There's going to be a lot of chaotic moments, but just let go and breathe deep. Say the serenity prayer.

8. Fill your body with nutrients through the foods and beverages you consume and the supplements you take. Speaking of supplements, I get my supplements from Young Living. Everyone's needs are different,  but here is what I take to enhance my daily health: NingXia Red, MultiGreens, Sulfurzyme powder, and MindWise; I combine the first three in a shaker cup, add filtered water to it and 3 drops of Lime (Vitality) essential oil.  **Make sure the supplements come from a reputable company and that your body can fully absorb them.

9. Make sure the products you use on yourself are completely non-toxic, t.i non-harmful to your body or brain, and that that they also enhance your well-being. The brand I choose to use is Young Living. It simplifies my life to order my products from them every month and have them delivered to my home. 

10. Make sure the products with which you clean your home and your clothes, and those that you choose to use to make the air you breathe smell good, are completely toxin-free. You don't want anything in your home that could harm you, your babies, or your pets. 

Follow these healthy habits consistently and encourage others to do the same. In this way, we can all live healthy energetic lives, regardless of our age. 

To dig deeper into each lifestyle habit, you can go through the posts in the event I held on Facebook titled "Simple Healthy Habits"; posts include links to videos I did Live to introduce the 10 healthy habits. You can follow this direct link to get to it: https://www.facebook.com/events/324978544962859/









Health Support Drink Recipe

Health Support Drink Recipe
Fueling up properly when we first wake up in the morning is important so that we can be ENERGETIC throughout the day. This drink will help you accomplish this. Ready to put down the coffee mug or Monster and drink this instead? Challenge yourself to do this (when you first get up in the morning) for 21 days and record how you feel.

In an empty NingXia Red container, combine 2 oz NingXia Red, 1/2 tsp Sulfurzyme or the contents of 2 capsules of it, and 3-4 drops of Lime essential oil (Vitality). Fill the rest of the bottle with filtered water. Shake and pour yourself a glassful. Chill the rest. Don’t eat or drink anything else until the whole bottle is gone though! 😉

**Are you going to do an intense EXERCISE ROUTINE that morning? Add a tube of NingXia Nitro for an extra energy boost. 

—> Don’t have an empty NingXia Red bottle yet? Use a large reusable glass water bottle instead; one that holds 32 oz of liquid.

 
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