Fall Newsletter: Ways to STAY HEALTHY throughout the seasons

Fall Newsletter: Ways to STAY HEALTHY throughout the seasons
And just like that, summer is over and we start heading into fall. I hope you had a wonderful summer! One thing I love about summers is that I get to go on our yearly family vacation. This year we took a cruise down the Mexican Riviera, stopping at Cabo San Lucas, Mazatlan, and Puerto Vallarta, doing excursions in each of the ports. If you want to check out the pictures from our vacation, jump on Facebook and go to the 2019 Family Vacation album. 

But enough about us! This newsletter is all about ways YOU and your family can stay healthy throughout the seasons. Here are your Young Living fall tips:

1. Make it a habit to drink 1-2 ounces of NingXia Red every single day. This supplement is filled with nutrients and has absolutely no junk ingredients in it. It is the supplement that got be "hooked" on Young Living, and at the time I had no desire to share about this drink or about the company with anyone else.  But God had others plans for me, and so I started my journey as a leader to share Young Living with others, via social media. 

2. If you currently tend to get sick on a regular basis, I recommend you have on hand a supplement they offer called "Inner Defense". This supplement was very helpful for my husband who used to get horribly sick before our journey with Young Living. Now we rarely have to use this supplement, but either my husband or my daughter will take it once in a while still, so I do keep a bottle of it around for such occasions. It's nice to know that you won't have to take it "for life", though! As long as you create and maintain healthy habits, of course. 

3. If you prefer not to take pills or capsules, or your body won't allow you to do so, I recommend you apply or diffuse any of the following oils during the fall season: Lemon, Thieves, Raven, or Eucalyptus. Applying a drop or two of either Lemon or Thieves on your feet every day is a wonderful habit to form. Raven or Eucalyptus are wonderful to diffuse in the air for a soothing aroma, or you can apply a drop on your chest and back; if applying on children or someone that is very sensitive to smells, please dilute with a bit of carrier oil like Young Living's V6 oil or coconut oil. 

Other healthy habits to keep you above the wellness line in the fall season: 

- Go on a 30 minute walk daily or engage in another activity that gets your body moving.

- Drink half your body weight (in pounds) in ounces of filtered water. So, for example, if you weight 200 pounds, you would need to drink 100 ounces of water each day. It sounds like a lot, but after a couple of days your body will get used to it and balance out so you won't have to be running to the bathroom every half hour. LOL.

- Keep a bottle of Thieves hand sanitizer with you so you can cleanse your hands anytime you are in public restrooms, movie theatres, amusement parks, doctor offices, etc. 

May you stay healthy physically, mentally and emotionally throughout this fall season. **Always remember that the oils and supplements must never be used as magical potions! Use them along with other healthy habits. 

Mirdza Hayden
"Keeping You Healthy Throughout the Seasons"

10 Simple Healthy Lifestyle Tips to Follow

10 Simple Healthy Lifestyle Tips to Follow
1. Exercise 30 minutes a day. Make sure the program you choose is challenging for YOU.

2. Get 7-8 hours of sleep EVERY night. Our body needs to fully rest and recover so we can function properly.

3. Drink plenty of water every day. Divide your weight in half and drink that amount in oz (e.g a 200 lb person would drink 100 oz)

4. Take a day of rest every single week; do what will help you recover in body, mind, and soul. For me that day is Sunday.

5. Be mindful. “Mindfulness develops attention, concentration, and the ability to simply be present with little or no future orientation, past orientation or goal orientation choosing to be a human being rather than a human doing.” (Ian Gawler) 

6.  Learn to not allow emotions to take control of you in any situation. Choose to INTENTIONALLY let go of negativity and adopt an attitude of gratitude.

7. Just breathe. There's going to be a lot of chaotic moments, but just let go and breathe deep. Say the serenity prayer.

8. Fill your body with nutrients through the foods and beverages you consume and the supplements you take. Speaking of supplements, I get my supplements from Young Living. Everyone's needs are different,  but here is what I take to enhance my daily health: NingXia Red, MultiGreens, Sulfurzyme powder, and MindWise; I combine the first three in a shaker cup, add filtered water to it and 3 drops of Lime (Vitality) essential oil.  **Make sure the supplements come from a reputable company and that your body can fully absorb them.

9. Make sure the products you use on yourself are completely non-toxic, t.i non-harmful to your body or brain, and that that they also enhance your well-being. The brand I choose to use is Young Living. It simplifies my life to order my products from them every month and have them delivered to my home. 

10. Make sure the products with which you clean your home and your clothes, and those that you choose to use to make the air you breathe smell good, are completely toxin-free. You don't want anything in your home that could harm you, your babies, or your pets. 

I encourage you to learn to follow these healthy habits consistently and encourage others to do the same. In this way, we can all live healthy energetic lives, regardless of our age.