3 Ways to Naturally Boost all Day Energy
I’m sure you are very aware that your health is your greatest asset. And it is even more important when we are discussing natural energy. So how do we protect our health to boost our energy naturally? Here I’ll show you 3 ways to boost your energy so you can keep going all day long. Read to the end, and I’ll give you a free recipe for an energy boosting roller that you can use on your entire family.
Stay Hydrated
This one may seem like a no-brainer, but are you drinking enough water every day?
We should aim to drink half our body weight in ounces each day. So, for a 100 lb person, the goal would be to drink 50 ounces of water each day.
If you have a hard time remembering to get enough water, try setting reminders on your phone to drink a set amount of water at specific times throughout the day.
Sleep
When you lack sleep, you can stress your entire body which makes you more susceptible to lack of energy. Not getting enough sleep can also have an impact on your body systems, including how your body detoxes. Which is final for your all day energy. The good news is, getting a good nights sleep may not be all the difficult. A sleep routine can be very helpful. Choose a time each night to turn of electronics and have a bedtime routine that winds you down and gets you ready for some sleep. Try journaling or brain dumping to help clear your mind and I highly suggest affirmations. Such as: All is well and I am supported or I entrust my body to sleep. I maintain perfect sleep timing and as a result I enjoy perfect sleep. Keep with your routine and I am sure you will be off to dreamland quickly.
Move Your Body
this will help boost your mood, too!
Energy Boosting Roller Recipe
Remember that Energy Boosting roller I promised? Here’s the recipe.