Meet Rita C Karydas

 

I started my health & wellness journey in 1978.


I was popping over the counter and prescription meds like they were tic tacs and I wasn't feeling any better.


This is when I started investigating yoga, meditation, breath work, herbs, organic foods and gardening into my life and I started noticing positive changes.  


Douglas and I married in 1979 and have 2 wonderful daughters - both born at home.  And 2 amazing grandchildren.


In 1985, we had the first Certified Organic Herb Farm in East Texas.  Besides growing herbs on our farm, we had fruit trees, vegetables, flowers and antique roses.  I always loved creating products with herbs and hosting annual events and classes to the public on Health & Wellness. 


I continued my education attending classes, workshops, conventions & reading books as well as teaching what I was learning.  In 1985 I incorporated essential oils into my life.  I loved incorporating herbs and essential oils together creating body care products that I distributing throughout the country.

  


I was teaching my friends and family yoga......It was time for me to become a Certified Yoga Instructor.  I have 3 different yoga certifications.  I  taught yoga from 1999 - 2009.  


In 2000, I was introduced to Young Living essential oils and it was truly the turning point for my health and wellness.  I learned the benefits of diffusing, how and where to topically apply essential oils, and why and when to use Vitality essential oils as dietary supplements.


In 2009 Douglas and opened a health food store, ‘Rita’s Natural Food Market’, in New Braunfels, Texas.  This gave me the opportunity to continue to educate and share healthy living with all our customers. 


In 2018 we chose to move to Frisco, Texas to be closer to our grandchildren.


As I continued to work on myself, mentally, physically, spiritually and emotionally, I became a Certified Aroma Freedom Practitioner.  This was another stepping stone which gave me the opportunity to release negative thoughts, feelings and memories that were interfering with my dreams and goals.   Learn more about Aroma Freedom as you continue to search through my website.


For anyone who is truly passionate about discovering how essential oils and Aroma Freedom can support your healthy body mentally, physically, spiritually and emotionally message me for a 20 minute Complimentary Discovery Call.  Discovery Call


Living Balanced With Rita 

Changing Lives One Drop At A Time




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What Are Essential Oils?

Why Us?

We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

Essential Oils For Every Day Use

And Antioxidant Support
Give your body what it needs: all natural 100% pure essential oils, with no synthetics, fillers, or additives.
Try for yourself and discover the difference.

Digestive Support Blend

Tarragon, Peppermint, Fennel, and other 100% pure essential oils blend together to provide a digestive lift.

Lemon

Lemon essential oil can add a delightful, fresh flavor to many recipes. Start with one drop instead of adding lemon zest or lemon juice to a dish.

Emotional Support Blend

This blend has a rustic, grounding aroma to help encourage a positive attitude.

Immune Support Blend

Support a healthy immune system. Add a drop of this blend to your coffee or water to infuse a spicy flavor.

Peppermint

Peppermint is great tasting and livens up your baking, protein shakes, tea, and water with just a drop.

Calming Support Blend

With an aroma that may help encourage a calm atmosphere, this blend is an uplifting addition to your routine.

Frankincense

Frankincense (Boswellia carterii) includes the naturally occurring constituent limonene, and has a woodsy, warm, balsamic aroma.

Air Purifier Blend

This essential oil blend helps freshen the air and eliminate odors with its refreshing and uplifting combination of citrus and spearmint essential oils.

Muscular Support Blend

This blend is soothing to the skin while providing comforting warmth to muscles after exercise.

Lavender

Lavender is great for relaxing and winding down before bedtime; add to bath or diffuse to create a calming, comforting environment.

Relaxation Support Blend

Enjoy this blend's refreshing and soothing scent, a unique combination of vanilla, lime, ocotea, lavender, and other pure oils.

Respiratory Support Blend

Rub this blend on your feet or chest before exercise to uplift and inspire, or massage a few drops on your feet before bedtime to encourage an atmosphere of comfort.

 

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We are more than just the world's best essential oils. We go beyond green to help you create a healthy, healing home environment.

From effective, safe home cleaners to pet care, multivitamins to weight management, oral care to hair care, body care, and kids care, to antioxidant support and more, we offer solutions to help you live naturally.

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Transforming Your Life

RVing To Alaska With Douglas and Rita

RVing To Alaska With Douglas and Rita
Douglas and I have been planning an amazing adventure to Alaska in our Motorhome!! We have been mapping the route, learning and investigating for 8 months in preparation for this trip!

We leave Frisco, Tx to Colorado. Then work our way up thru Wyoming & Montana. We will cross into Canada at Roosville, MT.
We have reservations at Kootenay, Banff, the Ice Fields & Jasper for a total of 11 days. We will be there the week before the Calgary stampede.

From there we head to Dawson Creek, BC. This is the start of Alaska Highway. Then to Ft Nelson where we will visit YL’s Northern Lights Farm. After that we will treat ourselves to Liard Hot Springs then to Watson Lake, Whitehorse & Dawson City. This is where we take the ferry to cross into Alaska. We will spend the next 7 weeks exploring AK. Our first stop is Glenallen for the “RV to AK 2024 rally”. 

Next McCarthy & Valdez. We hop on the ferry from Valdez to Whittier. Off to Seward, Homer, Soldonta & Palmer. We are excited to have 4 nights each in Denali at Tek CG & Riley CG,  after that we go to Fairbanks with hopes of see the Northern Lights. 

This puts at the end of August and time to head south & exit Canada. We will stop at Haines then venture on to Prince George and exit to Seattle to visit some friends.

Our adventure continues down the west coast to California for 4 days at Jalama State Beach in Santa Barbara. 

Then we head home back to Texas at the end of September.  Stay tuned for tips on how we use essential oils and essential oil products along the way as well as tips for traveling in a Motorhome and much more! Enjoy life s adventures one day at a time. HAPPY TRAILS!

Embarking on a grand adventure, the journey begins from Frisco, Texas, setting off toward the pristine landscapes of Alaska in a motorhome. Meticulously planning their route, they look to explore Colorado, Wyoming, Montana, and navigate through Canada, making stops at Kootenay, Banff, Jasper, and relishing the sights before diving into the heart of Alaska. With reservations lining the way, they anticipate the rich experiences at places like the Ice Fields and look forward to being part of the prelude to the Calgary Stampede.

The excitement mounts as they approach Dawson Creek, BC, the gateway to the Alaska Highway, leading them to a visit at Young Living’s Northern Lights Farm. The adventure doesn't stop; a rejuvenating pause at Liard Hot Springs, and traversing through Watson Lake, and Whitehorse to Dawson City, is planned before taking a ferry to Alaska. Here, seven weeks of exploration await, beginning with a rendezvous at Glennallen for the "RV to AK 2024 rally," and continuing to marvels such as Valdez, Whittier, Seward, and the awe-inspiring Denali, hoping to witness the Northern Lights in Fairbanks.

As the journey loops back towards Texas at summer's end, stops in Haines, Prince George, and a west coast expedition down to California's Jalama State Beach in Santa Barbara promise a fitting conclusion to their epic journey. Throughout their travels, the utilization of essential oils and products will play a pivotal role, enhancing their experience on the road. Tips and insights about mobile living and the benefits of essential oils in travel will be eagerly shared, offering valuable knowledge to fellow adventurers.




Trust Your Intuition

Trust Your Intuition

Here are some tips to work with your intuition:

  1. Daily practice - find a place to sit quietly
  2.  Become aware of your breath.
  3.  Identify what you want clarity about
  4.  Keep bringing your awareness back to your breathing exercise.  
  5.  Continue for 3 minutes or more.

It took me years to become aware of my intuition.  I promise you, if you practice this on a regular basis you will have the ability to ‘know’ and make great decisions without the need of conscious reasoning.  

I sometimes resist this ‘intuitive voice’.   This is when things don’t flow easy and effortlessly.  Then finally the ‘voice’ is so strong, I have to let go of the resistance and get back on track.  

Again it takes practice.  You can do this!

Once you identify your own energy levels you will find simple breathing exercises will increase your intuition.  

There is a power greater than we are…..listen, trust and take guided action!  


Journaling, walking, nature and being conscious of the words you speak are other ways to continue to develop your intuition.      

Are you ready to deepen your intuitive powers?

If you know others that are ready to tap into their intuition, I would love for you to share this post.  It would make my day! :-)


 
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