Lymphatic brushing for face (or body) works on both beauty (a less puffy face or body) and a better lymphatic system (which builds immunity)
Here is how to do it!
Start with a clean face, with no makeup. (After a water based serum, if absorbed, will be ok)
First: circle strokes for the lymphatic drains on your clavicle, neck and ears... See video below
Second: brush gently in the direction of the arrows with the lymph brush
Finish: with circle strokes on the lymphatic drains again.
You can do body brushing as well using the same brush. You would want to stimulate the body drains and then follow up with the body brushing.
While there are many brushes out there that work well- I really like this brush by Cecily Brandon.
There is a larger body brush option as well as other video links on how to use it.
A cheaper alternative is here on Amazon. (NOTE: its a knockoff. It is EXACTLY the same and a fraction of the price.)
Even using this brush on a clean face requires occasional cleaning of it. Here is a video of how to clean it....
🌿 Seed oils: friend or foe? The answer isn’t as simple as yes or no.
They’ve been making headlines—and causing some confusion—so let’s break it down. From heart health to inflammation, from how they’re processed to how they’re used, this blog explores the nuance behind oils like sunflower, canola, and grapeseed.
If you’re wondering whether to avoid them entirely or just rethink how you’re using them, this post offers a gentle, balanced look at the facts—without the fear.
🔍 Read on to learn why balance matters more than blame.
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