Updates from Sara Miller

Why Should You Ditch & Switch your Laundry Products?

Thu, 07 Sep 2023 14:09:00 CDT

When my daughter was a baby, she had terrible skin irritation on her cheeks, and ask she got older, she developed spots on her torso and inside her elbows and knees. All the doctors could suggest for relief was steroid creams and ointments that really did nothing to heal her skin, plus they were expensive!

Many years later, I began making my own laundry detergent to save some money. The homemade detergent was a concoction of ingredients I could count on one hand. While I didn't notice it right away, my daughter's skin irritation diminished and eventually went away. I didn't make the connection until long after that her skin issues could have been the detergent and other products I was using on her clothes! Those products leave residue in our clothes that sit on our skin all day long, day in and day out. Her skin irritation was her body trying to detox.

Stress-less summer? It's possible, friend!

Fri, 24 Jun 2022 12:00:00 CDT

Intentional imprinting! You want to open this and read!!!!

Fri, 24 Jun 2022 12:08:00 CDT

Let's have a great day! Open this to see how!

Fri, 24 Jun 2022 12:06:00 CDT

The way you start your day matters and essential oils can enhance those first moments. As you inhale their scents, they stimulate memories and emotions through the olfactory bulb, which is part of the limbic system. Essential oils can be used to help release memories - good or bad - stored in the body.

Young Living founder, D. Gary Young, put together the Great Day Protocol, an empowering essential oil routine to enhance your confidence and mindset to manifest your goals. Incorporating these oils into your daily routine will help to cultivate the right mindset to achieve your greatest ambitions.

Summertime: super fun or super overwhelming?

Fri, 24 Jun 2022 12:04:00 CDT

Sunscreen, SPF, and Bugs... OH MY!

Fri, 06 May 2022 15:52:56 CDT

Why is hydration so important?

Fri, 06 May 2022 15:51:21 CDT

Winter is gone (hopefully) let's get ORGANIZED!

Fri, 06 May 2022 15:50:01 CDT

Two things you need to know about for summer prep: Skin + Exfoliation

Fri, 06 May 2022 15:43:29 CDT

Sleep?? You mean people actually can sleep at night?

Sat, 09 Apr 2022 12:38:00 CDT

Think about all the factors that can interfere with a good night's sleep — from work, stress, and family responsibilities to unexpected challenges, such as illnesses. It's no wonder that quality sleep is hard to come by. And I don't know about you, but when I don't have a great night of sleep, EVERYTHING is harder. People, tasks, people, HA!

While you might not be able to control the factors that interfere with your sleep, you can adopt habits that encourage better sleep. Here are six simple tips that are super helpful...