Four actions for a quick nervous system reset – things I teach clients in the first few sessions (with links for those who need the science)
Learn the four things I teach most often
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Meet Susan Malcolm
My name is Sue Malcolm and I help people get their self-care on point.
Self care of body, of mind, of spirit.
I guide you in saying yes to yourself and your own needs, without guilt, no matter what has blown you off course in the past.
If you find it easy to serve others, but hard to keep a slice of your energy budget for yourself, let's even up the score so you can be healthy, happy, and enjoying life.