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I Am Here To Show You How You Can Release Stress and Shine

 

Hey, glad you made it over here. As I am excited to let you know about how you can get rid of some of the stress in your life and discover ways to cool and relax that anxiety or just plain tension that seems to envelope us. 

Mid life changes and childhood trauma brought me to a place of uncertainty and fear with several body systems breaking down.  I began to explore alternative approaches to wellness. I am so grateful that I did this. My emotional roller coaster began to relax and over time this brought a  calm and focus to my life. This became a magnet for me and transformed how I felt in social circumstances, work, and on the home front. I noticed that I felt relaxed and happy and grounded.  The secret was immediate and  apparent to me. I am so grateful.  Since that time my life has become healthier and vibrant.

These gifts have lead me to help others also find and receive these same benefits. Make your home and life a sanctuary. Discover how to create a healthier environment for you and your family, and live a lifestyle of wellness. Unlock your power and find your voice.  Uncover how you can incorporate more natural, home remedies and rid yourself of toxic chemicals that have crept into your life. Come on over and join me and learn more on how you can do just this.

And I don't want to forget to mention how much I have always loved fragrance and aromas. Especially the sweet scents from flowers and herbs. I remember as a child going to my grandmother's home and how I just loved smelling the lilies that she had growing in her backyard or the Roses. Happy memories with our family. Today I continue to find pleasure in growing mint, thyme, oregano, sages of all varieties, Lilacs, roses, peonies, bushes with delicate sweet flowers that exude
an intoxicating aroma. All of this settles by body and relaxes my mind. When I began to diffuse essential oils in my home, I found that the fragrance of these tiny molecules not only relaxed me but supported my health at the same time. Such Blessings Nature has for all of us! 

Take this opportunity to join this new movement for our health and well-being, with natural alternatives. Your family and your children's life will change immeasurably. 

Peace,
Theresa LeGarie



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Not only do I apply these oils directly on my body but I also diffuse them in a cold air diffuser. This is extremely effective because the healing properties in the molecular structure of each oil is received through the limbic system  by each breath and this  has an extremely beneficial impact on all of our body's systems. My emotions are uplifted, I also notice that certain oils serve my focus. My energy is balanced.  I have noticed over time that essential oils and other products infused with essential oils such as Young Living's supplements and personal care products are natural holistic means to serve whole body wellness. Young Living also has a line of oils called Vitality Essential Oils which I use in my cooking and even  take them  internally in gel capsules. This healing modality has served all my body systems in a gentle but profound way.

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Healthy Healing Home

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What you put on your body is as important as what you put in your body.
Choose products free of harmful chemicals, sulfates, toxins, synthetic dyes,
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We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

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What's not in our products is just as important as what is.

Dish Soap

Plant-based dish soap that cleans your dishes without harmful chemicals or coloring.

Dishwasher Powder

A blend of essential oils and a plant based powder formula brings a safe, sparkling shine to your dishes.

Natural Toothpaste

Cleanse your teeth using a highly regarded blend of essential oils with natural ingredients, fluoride-free.

Mouthwash

This invigorating blend of essential oils freshens your breath without alcohol or artificial flavors.

Deodorant

A healthy, toxin-free choice to deodorize your body in an all-natural way without aluminum.

Shampoo

Enjoy a delightful aroma while cleansing and balancing your hair naturally.

Fruit & Veggie Spray

Safely and easily wash produce before consumption.

Hand Sanitizer

Reach for this aromatic blend of essential oils and other natural ingredients when there's not a sink nearby.

Kids Toothpaste

Keep the smiles of your little ones clean and healthy with a safe fluoride- and preservative-free formulation.

Animal Shampoo

The pets in your life can smell clean and feel fresh, too.

Bath & Shower Gel

Kick off your day with a stimulating, aromatic formulation made from the best essential oils.

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Shave close while moisturizing with this special formula.

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Updates from Theresa Legarie

Love Languages Gift Guide

Let's face it the Holidays give us the perfect opportunity to shine our Love to all our family and friends. And here are 5 ways we can do this. When gifting we want to give the gift of our Love that best suits each person. It is called the Language of Love and is received in various ways depending on the person's personality. 
 
One way is through Words. Some people love and desire verbal affirmation. Gifts that they may like are journals, or something for their desk or simple words of love and affirmation, letting them know that you love and appreciate them. Send them the cutest Christmas Card. Or give them inspiration through your gift. 
 
Another way are acts of service. They may need an action tied to your appreciation for them. Make them breakfast in bed, fill up their car with gas, or a nice massage or take them for a hike in a Redwood Forest. 
 
Some people enjoy receiving gifts. This is a language of love too and it takes careful feeling into the person to give them a gift that they appreciate and can receive. Perhaps they would like a home made gift, or a special sweater to keep them warm during the winter days, or discover ways to nurture them with healthy gifts for self pampering.
 
And then some people love to spend quality time with their friends. This can be  creative during our social distancing. So here are a few suggestions.
1. Plan a virtual spa day with a mask from Young Living's ART Beauty Masks. This will nurture and moisturize your skin which includes Orchid Flower Extract, Frankincense, Cedarwood Essential Oil, Lavender and Vanilla and much more. 
2. Set a FaceTime date
3. Invite your quarantine group to a backyard smores hangout
 
And the 5th language of love is Physical Touch. This person melts when love or care is communicated through touch. When they consent, they like to be hugged, kissed, or to have their hand held. Physical intimacy is what they value most as it represents emotional connectivity.
 
This person never passes up an opportunity to go to the spa. They are the friend who shows affection and the type of person that says “I’m a hugger” when meeting new people. So here are a few ideas Physical Touch  Gifts
 
1. Soft sheets for a good night's sleep
2. Create closeness with a bottle of Young Living's Lavender Essential oil and a Diffuser
3. If you can, give them a big hug or perhaps a Virtual Hug.
 
Hope you enjoyed this creative Gift List. And it inspires you in some small way to transform your Gifting this Holiday Season.
 

Holiday Gifts: Essential Oils and Perfumes: 5 Recipes to replace your chemical fragrances

A lot of people can get headaches from perfumes that are filled with toxic chemicals.. At the same time many of us just love the the feeling we get when we wear  a fantastic scent.  It seems to  boost our confidence and makes us feel whole. And some people actually feel naked if they forget to put a fragrance on. So for all of you that love the scent love language here are some alternatives to chemical perfumes that are healthy, organic, and made from pure essential oils. 

 The steps you will learn are going to be easy to repeat when it’s time to refill or try something new!

Whether you’re a daily wearer or an occasional spritzer, it’s time for you to sniff with confidence. Using your essential oils to create a personalized scent not only allows you to smell amazing - it ensures you are enjoying a fragrance that is safe for your body and those around you. 

 Fragrance Basics
 
Let’s start at the very beginning. Every quality perfume or cologne needs a good base. This allows for the fragrance to remain intact throughout the life of the perfume/cologne. You want it to have a nice shelf life so you can enjoy it for as long as possible. 
 
You’ll want to choose a carrier with little to no scent. For spray-on fragrances: use a clear, scentless solvent like vodka or witch hazel. This helps the essential oil distribute evenly throughout the bottle. For roll-on fragrances: use an unscented carrier oil like jojoba or almond oil.
 
If you choose to use water as your base, which you can, be sure to choose distilled water. The minerals and impurities have been removed so it’s a “safe” option to use in sprays. I don't recommend this because the oils can separate too much in the mixture and the fragrance won't be the same. However, just know that vodka or witch hazel would allow the essential oils to be more evenly distributed.
 
Depending on the size of the bottle you’re using - either a spray or roller bottle - you will want to loosely follow an 80:20 ratio. Use a carrier oil or solvent for 80% of the spray and an essential oil blend for the remaining 20%.

Blending by Notes
 
Let’s start with some simple guidelines to help you build a personalized blend of fragrances using your oils. 
 
Essential oil fragrances are classified as “notes”. Just like music, you want all the notes - top, middle, and base notes - to harmonize, making a beautiful “sound.” 
 
  • The Top Note is the scent your nose detects first. It is the “first impression” scent, usually a citrus or herb.  
  • The Middle Note is the scent detected 10-45 minutes after applying and can last several hours on the skin. It is often referred to as the “heart note”, the one noticed after the top note is gone. It’s typically warm and well-rounded. 
  • The Base Note lasts far beyond the other notes. It’s the scent that appears once the others have evaporated. It creates a lasting impression.
 To summarize, the Top Note is the introductory scent that catches your attention. The Middle Note is the core of the aroma - the smell that gives body to your fragrance. And the Base Note is what blends all three together, creating a quality smell that lasts for hours without fading.
 
Use this quick table to guide you as you start blending notes. Start by choosing 2-4 oils in each row to work with; add as much as your nose likes! There are no hard and fast rules to blending; just do what smells good to you. 

 

Top
Middle to Top
Middle
Middle to Base
Base
Bergamot
Juniper
Valor
Cedarwood
Frankincense
Lemon
Cinnamon Bark
Neroli
Cypress
Patchouli
Peppermint
Lemongrass
Clary Sage
Black Pepper
Sacred Sandalwood
Lime
Pine
Stress Away
Rose
Vetiver
Orange
Tangerine
Ylang Ylang
Clove
Myrrh 
Grapefruit
Lavender
Geranium
Jasmine
Davana
Give yourself permission to be creative. And I will also give you a couple of recipes that you can try also. It may take time for you to find what works for you but have fun with this. 

‘Kiss in the Dark’
 
This first magic mix is perfect for date night or ANY night you just want to smell alluring and enchanting.
 
 Kiss in the Dark Roller 
  • 10 drops Cedarwood
  • 9 drops Vetiver
  • 6 drops Patchouli
  • 3 drops Black Pepper
  • Add essential oils to a 10 ml roller bottle and top with a carrier of your choice. Roll on wrists and neck as desired.   
Kiss in the Dark Spritz 
  • 20 drops Cedarwood
  • 18 drops Vetiver
  • 12 drops Patchouli
  • 6 drops Black Pepper
  • Add essential oils to a 2 oz. glass spray bottle and top with witch hazel or vodka. Distilled water can be used if you desire. Shake before each use.  
Kiss in the Dark Body Spray
  • 40 drops Cedarwood
  • 36 drops Vetiver
  • 24 drops Patchouli
  • 12 drops Black Pepper
  • 1 TBSP vegetable glycerin 
  • 1 TBSP witch hazel
  • Add essential oils plus additional ingredients to an 8 oz. glass spray bottle and top with distilled water. Shake before each use. 
 ‘Citrus Sunrise’
 
Who doesn’t love a light, refreshing scent for everyday use?! This little blend will have you smiling all day! 
 
Citrus Sunrise Roller
  • 10 drops Lemon
  • 7 drops Citrus Fresh
  • 6 drops Peace & Calming
  • Add essential oils to a 10 ml roller bottle and top with a carrier of your choice. Roll on wrists and neck as desired. 
Citrus Sunrise Spritz 
  • 20 drops Lemon
  • 14 drops Citrus Fresh
  • 12 Peace & Calming
  • Add essential oils to a 2 oz. glass spray bottle and top with witch hazel or vodka. Distilled water can be used if you desire. Shake before each use.  
Citrus Sunrise Body Spray 
  • 40 drops Lemon
  • 28 drops Citrus Fresh
  • 24 Peace & Calming
  • 1 TBSP vegetable glycerin 
  • 1 TBSP witch hazel
  • Add essential oils plus additional ingredients to an 8 oz. glass spray bottle and top with distilled water. Shake before each use. 
‘Bohemian Wildflower’
 
There’s a wildflower in everyone and with this perfume you’ll enhance that inner boho flower waiting to blossom.
 
Bohemian Wildflower Roller
  • 8 drops Patchouli
  • 8 drops Bergamot
  • 8 drops Myrrh
  • 6 drops Joy
  • Add essential oils to a 10 ml roller bottle and top with a carrier of your choice. Roll on wrists and neck as desired. 
Bohemian Wildflower Spritz 
  • 16 drops Patchouli
  • 16 drops Bergamot
  • 16 drops Myrrh
  • 12 drops Joy
  • Add essential oils to 2 oz. glass spray bottle and top with witch hazel or vodka. Distilled water can be used if you desire. Shake before each use. 
Bohemian Wildflower Body Spray
  • 32 drops Patchouli
  • 32 drops Bergamot
  • 32 drops Myrrh
  • 24 drops Joy
  • 1 TBSP vegetable glycerin 
  • 1 TBSP witch hazel
  • Add essential oils plus additional ingredients to an 8 oz. glass spray bottle and top with distilled water. Shake before each use. 
Cologne Blends: ‘WildWood’
 
Got a man who loves the outdoors? This is the perfect blend for any man who’s a little bit wild and woodsy.
 
WildWood Roller
  • 8 drops Idaho Blue Spruce
  • 4 drops Royal Hawaiian Sandalwood
  • 5 drops Cypress
  • Add essential oils to a 10 ml roller bottle and top with a carrier of your choice. Roll on wrists and neck as desired. 
WildWood Spritz 
  • 16 drops Idaho Blue Spruce
  • 8 drops Royal Hawaiian Sandalwood
  • 10 drops Cypress
  • Add essential oils to 2 oz. glass spray bottle and top with witch hazel or vodka. Distilled water can be used if you desire. Shake before each use.  
WildWood Body Spray
  • 32 drops Idaho Blue Spruce
  • 16 drops Royal Hawaiian Sandalwood
  • 20 drops Cypress
  • 1 TBSP vegetable glycerin 
  • 1 TBSP witch hazel 
  • Add essential oils plus additional ingredients to an 8 oz. glass spray bottle and top with distilled water. Shake before each use.  
Cologne Blends: ‘Freshman’
 
Clean-shaven, clean-cut men deserve a cologne that reflects their fresh and clean vibe. This mix of oils will be just what he needs.
 
Freshman Roller
  • 6 drops Vetiver
  • 8 drops Lemon
  • 3 drops Fennel
  • Add essential oils to a 10 ml roller bottle and top with a carrier of your choice. Roll on wrists and neck as desired.  
Freshman Spritz 
  • 12 drops Vetiver
  • 16 drops Lemon
  • 6 drops Fennel
  • Add essential oils to 2 oz. glass spray bottle and top with witch hazel or vodka. Distilled water can be used if you desire. Shake before each use.  
Freshman Body Spray
  • 24 drops Vetiver
  • 32 drops Lemon
  • 12 drops Fennel
  • 1 TBSP vegetable glycerin 
  • 1 TBSP witch hazel 
  • Add essential oils plus additional ingredients to an 8 oz. glass spray bottle and top with distilled water. Shake before each use. 

 
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