Meet Theresa

 
I Am Here To Show You How You Can Release Stress and Magnify Your Health

Mid life changes brought me to a place of uncertainty and fear with several body systems breaking down.  I began to explore alternative approaches to wellness. I am so grateful that I did this as I came across some products that helped to balance my emotional state and bring calm and focus to my life. They became a magnet for me and transformed how I felt in social circumstances, work, and on the home front. I noticed that I felt relaxed and happy and grounded.  The secret was immediate and  apparent to me. I am so grateful.  Since that time my life has become healthier and vibrant.

These gifts have lead me to help others also find and receive these same benefits. Make your home and life a sanctuary. Discover how to create a healthier environment for you and your family, and live a lifestyle of wellness. Uncover how you can incorporate more natural, home remedies and rid yourself of toxic chemicals that have crept into your life. Come on over and join me and learn more on how you can do just this.

And I don't want to forget to mention how much I have always loved fragrance and aromas. Especially the sweet scents from flowers and herbs. I remember as a child going to my grandmother's home and how I just loved smelling the lilies that she had growing in her backyard or the Roses. Happy memories with our family. Today I continue to find pleasure in growing mint, thyme, oregano, sages of all varieties, Lilacs, roses, peonies, bushes with delicate sweet flowers that exude
an intoxicating aroma. All of this settles by body and relaxes my mind. When I began to diffuse essential oils in my home, I found that the fragrance of these tiny molecules not only relaxed me but supported my health at the same time. Such Blessings Nature has for all of us! 

Take this opportunity to join this new movement for our health and well-being, with natural alternatives. Your family and your children's life will change immeasurably. 
Peace,
Theresa


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Not only do I apply these oils directly on my body but I also diffuse them in a cold air diffuser. This is extremely effective because the healing properties in the molecular structure of each oil is received through the limbic system  by each breath and this  has an extremely beneficial impact on all of our body's systems. My emotions are uplifted, I also notice that certain oils serve my focus. My energy is balanced.  I have noticed over time that essential oils and other products infused with essential oils such as Young Living's supplements and personal care products are natural holistic means to serve whole body wellness. Young Living also has a line of oils called Vitality Essential Oils which I use in my cooking and even  take them  internally in gel capsules. This healing modality has served all my body systems in a gentle but profound way. 



What Are Essential Oils?

Why Us?

We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

Support Your Body

One Drop At A Time
Give your body what it needs: all natural products, with no synthetics, fillers, or additives.
Try for yourself and discover the difference.

Digestive System

Give a lift to your stomach, intestines, liver, and the rest of your digestive system. Savor your meals more every day.

Muscular & Skeletal

Support for your bones, muscles, cartilage, ligaments, joints, and connective tissue. This system provides body support during movements and stability.

Cardiovascular

Help your heart and circulatory system in their crucial role of bringing vital oxygen to your body's tissues.

Immune System

Fortify your body's defense mechanism against the challenges of everyday life. This system includes our white blood cells, bone arrow, lymph nodes, appendix, and more.

Respiratory System

Support your lungs, sinuses, and the rest of your respiratory system.

Integumentary System

Boost your skin, hair, nails, teeth, eyes, and ears. Your skin is your largest organ and it only takes 26 seconds for your skin to absorb what touches it.

Endocrine System

Assist your pituitary, thyroid, and adrenal glands with everyday living. This system regulates a variety of actions in your body, including sleep and mood.

Reproductive System

Promote a healthier reproductive system and help with hormone balance.

Excretory System

A system that is protective of the body, its primary function is to eliminate waste and toxins. Includes your liver, lungs, intestine, and more.

Nervous System & Emotions

Your nervous system relays information from your muscles, skin, and organs to your brain. Contained here is your body's "fight or flight" mechanism.

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Support your body the natural way with this all-natural, over-the-counter, maximum strength cough suppressant and topical analgesic ointment.

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Updates from Theresa Legarie

What is Beauty?

Beauty is a combination of inner beauty (personality, grace, charm, kindness, intelligence) and outside beauty (mostly physical factors such as health, youthfulness, and complexion). It is hard to find anyone with a perfect symmetry these days and in fact symmetry is not an essential element of beauty. Rather a Beautiful face is displayed in our health and vitality.  Beauty is the Light coming from one's eyes, and the smile that radiates from their face, and the feeling of Love that brightens your Life. 

Beauty Inside and Out
  • Our whole lifestyle impacts our skin
  • Skin is the largest organ of the human body
  • Problems with our skin may be a reflection of problems with different body systems. But a good place to start is in the gut. A good cleanse will begin to clean your body and is always helpful . You can see by this photo of Face Mapping that blemishes to different areas of your face correspond to different Body Systems. So if you have a blemish in a specific area look to see what organ it relates to and then address that area of the body.

What is Self Care for us during an Epidemic ?

First of all let's look at what self-care means. The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.This has been a time of stress for most people and anxiety. The fear of the unknown and how to protect ourselves and our loved one from this virus that is surfacing right now seems to be part of our background noise, that permeates the culture. Self care allows us to be strong and then we can also serve our immediate families too. So self care will positively make a difference for the well being of our physical, mental, emotional and spiritual levels. We need to set goals and choose things that we feel will strengthen us. It varies from person to person. But will have positive effects on each person. It can be very simple something that you will do each morning and evening. 

So let's take a few minutes to consider how this might look for you.

Morning Routine:
Instead of starting out your day stressed or restless from a sleepless night, you might want to begin your day with a period of Contemplation, wither in the form of meditation and or prayer, recitations, spiritual study. These types of activities help released stress and realign ourselves to Happiness and letting go 


A nice long shower is always relaxing and cleansing and helps to release stress. Take time to create an herbal shower with Essential oils. Choose oils that bring happy thoughts so that you can start your day with positive energy and feeling. A nice bath gel infused with essential oils transforms your shower. Here are a few to choose from.

If you have a beard or enjoy using essential oil infused face care products check this out. The Shutran Line is a fragrance that men just love and so too women. It is relaxing soothing and alluring. You can't go wrong with this. 

Make sure you include time for exercise, yoga, Tai Chi, BaGua, Dance as physical exercise gives you the opportunity to move  your energy and balance your Chi. It is restoring and enlivening and also extremely good for your health altogether.
Ningxia Red is a superior anti-oxidant juice that supports all the body systems. 2- 4 oz. a day makes a huge difference in your well being. 

Add a daily shot of NingXia Red® to your diet to enjoy the benefits of this powerful, whole-body supplement. This sweet and tangy drink’s formula includes wolfberry, which is touted for its health benefits. Also featuring plum, aronia, cherry, blueberry, and pomegranate juices and extracts, Young Living’s NingXia Red is packed with superfoods to support overall wellness.

In addition to these antioxidant ingredients, NingXia Red’s formula includes pure vanilla extract and Lemon, Orange, Yuzu, and Tangerine essential oils for a great-tasting, healthy treat.*


At the end of your day don't forget your Spa Special, a Hot Bath, if you are a lover of baths. this is the perfect time to include essential oils and also to diffuse your favorite oils to relax and unwind. 


And if you prefer a Foot Bath try this recipe.

And a simple facial scrub will give your skin added nutrients and rejuvenate your face.

Here are a few ideas for face masks that you can also try. 

This Winter Hydration Mask is from Lindsey Elmore. 


So you see we have lots of tips that you can use for a bit of Self Care and relaxation that will reduce stress and therefore make a positive affect on your well being. 
 
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