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I Am Here To Show You How You Can Release Stress and Shine


Hey, glad you made it over here. As I am excited to let you know about how you can get rid of some of the stress in your life and discover ways to cool and relax that anxiety or just plain tension that seems to envelope us. 

Mid life changes and childhood trauma brought me to a place of uncertainty and fear with several body systems breaking down.  I began to explore alternative approaches to wellness. I am so grateful that I did this. My emotional roller coaster began to relax and over time this brought a  calm and focus to my life. This became a magnet for me and transformed how I felt in social circumstances, work, and on the home front. I noticed that I felt relaxed and happy and grounded.  The secret was immediate and  apparent to me. I am so grateful.  Since that time my life has become healthier and vibrant.

These gifts have lead me to help others also find and receive these same benefits. Make your home and life a sanctuary. Discover how to create a healthier environment for you and your family, and live a lifestyle of wellness. Unlock your power and find your voice.  Uncover how you can incorporate more natural, home remedies and rid yourself of toxic chemicals that have crept into your life. Come on over and join me and learn more on how you can do just this.

And I don't want to forget to mention how much I have always loved fragrance and aromas. Especially the sweet scents from flowers and herbs. I remember as a child going to my grandmother's home and how I just loved smelling the lilies that she had growing in her backyard or the Roses. Happy memories with our family. Today I continue to find pleasure in growing mint, thyme, oregano, sages of all varieties, Lilacs, roses, peonies, bushes with delicate sweet flowers that exude
an intoxicating aroma. All of this settles by body and relaxes my mind. When I began to diffuse essential oils in my home, I found that the fragrance of these tiny molecules not only relaxed me but supported my health at the same time. Such Blessings Nature has for all of us! 

Take this opportunity to join this new movement for our health and well-being, with natural alternatives. Your family and your children's life will change immeasurably. 

Theresa LeGarie

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Not only do I apply these oils directly on my body but I also diffuse them in a cold air diffuser. This is extremely effective because the healing properties in the molecular structure of each oil is received through the limbic system  by each breath and this  has an extremely beneficial impact on all of our body's systems. My emotions are uplifted, I also notice that certain oils serve my focus. My energy is balanced.  I have noticed over time that essential oils and other products infused with essential oils such as Young Living's supplements and personal care products are natural holistic means to serve whole body wellness. Young Living also has a line of oils called Vitality Essential Oils which I use in my cooking and even  take them  internally in gel capsules. This healing modality has served all my body systems in a gentle but profound way.

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Updates from Theresa Legarie

The Best Sleep just waiting for you…

Do you find it difficult to fall asleep at night? Honestly, you are not alone, according to NPR over 60 million people in America suffer the same plight. 

There are many side effects of sleepless nights which you probably are aware of.  Mood swings, memory and focus, blood pressure, energy, blood sugar levels, a compromised Immune system, or perhaps weight control.  But don’t worry I am here to give you some simple ways to catch those precious z’s, without using prescription drugs because as you know there are a lot of side effects from taking this type of medication for sleep. To get your best health benefits from sleep, research reveals that we should get 7-8 hours of slumber each night.


  1. Create Routines: Yes, routines are a very effective way to signal your brain that it is time to let go and get some sleep. Have a cup of calming tea before bed, like chamomile tea. Take a relaxing bath, soak for a period of time with some soothing essential oils, bath bombs with relaxing essential oils in them, or even take a nice hot shower. A period of meditation, yoga or simply reading a good book will help you greatly. Figure out what time you should turn off the lights so that you can get a good 7 to 8 hours sleep. Set this up as a routine so your body gets used to it and it will probably start waking up a bit earlier once you set up this routine. 
 2. Stay away from caffeine and alcohol prior to your bedtime, as studies have shown how these substances can decrease the body’s natural melatonin. Try water, or an herbal tea without caffeine. 
3. Don’t spend time on your phone, computer, or any electronics 30 minutes to 1 hour prior to bedtime. As the blue lights used with these electronics negates the effects of melatonin that your body naturally releases.
4. Melatonin is a natural hormone that helps to regulate the body’s sleep cycle. And it is one of the most popular non-prescription aids for sleeping on the market today. In addition Magnesium is an important mineral that may help improve sleep. This mineral helps one to unwind. The best magnesium for sleep includes chelated magnesium glycinate and magnesium taurate. Chelated magnesium is easily absorbed by the body, making it one of the most bioavailable forms of magnesium available. 
5. Re-evaluate your Sleep Environment. Is your mattress firm enough? Does it give your back the right support or your muscles so that you don’t wake up in the middle of the night with pain in one area or another. Is your room dark enough? Do you have lighting coming from a clock or some other gadget that might disturb your sleep patterns? Perhaps you might like to use a sleep mask to cover your eyes, so not to let any disturbing light in. Or maybe even you could use ear plugs to negate any random noise in your environment. 
6. Essential Oils are a great aid to sleepless nights. Oils like Lavender, cedarwood or vetiver can be very relaxing prior to sleep. Nothing like a nice foot rub before bedtime. Or try diffusing one of these calming oils.
7. Stress can cause sleepless nights. Worry over relationships, work, money all add up to create stress and difficulty getting to sleep. Make sure you take time to communicate your fears and difficulties with your family or intimate or friends. Entering into relationship about such matters helps to relieves stress and also you can create new patterns and make agreements.
General stress can be released through some selfcare and time for yourself. Give yourself the excuse for a massage, bubble bath, facial, walks along the ocean. Sleep aids one to release stress too.

 8. A good exercise routine can also greatly maximize your sleep. Exercise and aerobics help us because we put out a lot of energy with this activity. And this exertion of energy helps us to sleep at the end of the day. Make sure you exercise during the day and not just before bed as you can get revved up. Exercise is also an excellent way to release stress. And to help with memory issues. And weight gain. So, a good exercise routine is a win-win situation all around.

Well some great tips here now let’s get ready for a good night’s sleep!

6 Things you can do to Alleviate Stress and Tension

Stress is something that we come into contact with daily in one way or another. Understanding how we can control our stress levels is essential to living our best life.
Stress plays such an important role in the health of our body. If we stay in a prolonged flight or fight pattern, then you will probably see manly of our body systems affected.
What is going on in the world today are stresses that we can’t really control, like fires, Evacuation Orders, Heavy smoke. The pandemic has taken a toll with many families facing unknowns with work, living circumstances, school and health care.
If the stress is something that we can control and change through a conversation, or rescheduling a meeting or making a new plan then it is possible for us to control and handle this to some degree. But if the stress is out of our control we find that another layer of anxiety arises.
In both cases we react the same way to stress. We get scared and withdraw. And depending on our personalities we respond differently. But it seems to always to manifest with either fear, sorrow or anger. These emotions can play havoc within our body and cause health issues. It will serve you greatly to notice how you are feeling and release the emotion while supporting yourself with a positive affirmation.

Here are 6 ways that you can support your body while undergoing stressful times.

1.    Rest and Sleep: Improving your sleep is the #1 thing you can do to recharge and reboot. Magnesium before bedtime helps you sleep. Using essential oils like Lavender, Cedarwood, Vetiver or Peace and Calming before bed will help your body relax and help to release random thoughts and anxieties. Because essential oils as we breathe them in go directly into the Limbic system which has a very strong connection to our emotions and our brain input.

Choose the oils you want to use and keep them by your bedside.
30 minutes before you go to bed place 4-6 drops of your oil for the evening into your diffuser. You can also apply the oils on the bottoms of your feet with a carrier oil. Give yourself a nice massage and LOVE. Or you can massage the oils on the back of your neck or chest.
2.    Meditation or Prayer
This will center you and help to you feel what is really important in your life. And allow you to release and let go of the mind forms and difficulties that may be arising in your life. So that you can infuse your being with more depth and fullness.
3.    Yoga and Breathing Exercises
    Yoga is used in many cultures today. It gives you strength, flexibility, and mind-body awareness. And yoga can reduce tension, anxiety, depression, anger, and hostility. It is very relaxing. Yoga is also coupled with breath exercises which helps tremendously to calm the mind and release tension in the body.
    Deep Breathing is very effective in managing your stress. Here is one deep breathing exercise. From: WebMD.com Very simple but effective. Imagine a spot just below your navel. Breathe into that spot and fill your abdomen with air. Let the air fill you from the abdomen up, and then let it out, like you're deflating a balloon. With every long, slow breath out, you should feel more relaxed. There are other deep breathing exercises that you can find online, but I have always taken my index finger, hold one nostril while breathing in and out of the opposite nostril. A very long, slow and deep breathe all the way down to my abdomen. Then move my index finger to the other nostril and repeat. If you can devote 5 or 10 minutes to this type of breathing exercise you will see immediately your body relaxing and much more peaceful.
4.    Physical Exercise, Dancing, Walking in Nature
All these practices will move your energy and allow oxygen to move into your body and brain, thus releasing stress. Exercise also releases endorphins which are the Happy Hormones.
5.    Feed your body with Essential Vitamins to naturally boost immunity and stress management
    Increase Magnesium Intake-- Magnesium is a calming mineral that helps our brains cope with fear, anxiety, and nervousness. It can get depleted easily throughout the day during times of stress or anxiety. So very important to replenish our bodies magnesium levels throughout the day.
    Multi vitamins: A, D, E, K, B, all support the immune system and help with stress management.
    Probiotics: to help keep you regular. Gut health is directly connected to the immune system and brain health! Probiotics assist in keeping the gut flora happy. Probiotics also are very beneficial for our overall health and digestion.
    Digestive Enzymes: Stress can take a toll on our digestion.Without proper enzymes our bodies have a difficult time absorbing the nutrients and making use of the foods that we eat.
    CBD: my favorite is from Nature’s Ultra and it’s THC-free (non-addictive). Ask me how you can get a discount!
6.    Healthy Snacks and this includes Hydration!
When life is stressful we want to eat to get rid of the anxiety and at the same time we also need fuel to supply our bodies with good nutrients to handle the stress. So, make sure you have some healthy snacks to cover the cravings that will probably be coming up for you. And also eat a balanced diet that will help you ground and give you energy and nutrients. Here are a couple of snack suggestions to use. And remember that healthy snacks will also stabilize your blood sugar. Trail Mix with a variety of seeds, nuts, dried fruit (raisins, goji berries…) chocolate nibs, whatever appeals to you. Also, pretzels or crackers of your choice. Protein/granola bars, jerky sticks, fruit leather. Hummus or guacamole with tortilla chips or veggies. Nut butters to be used with your crackers. Antioxidant fruit juice packets.
    Hydration: Dehydration can cause stress and if you are stressed you will also find yourself dehydrated. So it is very important to keep yourself hydrated. Here is how you can calculate your ideal water intake for the day (24/hr cycle).
Your Weight in Pounds divided by 2 = Your minimum water intake in Ounces.
    To make your water intake more interesting you can add a drop or two of an essential oil. This will also help to oxygenate your water. I like to use Lemon, Orange, Peppermint, or Fennel oil. These make your water delicious and easier to enjoy. Or squeeze ½ of a lemon or lime into your water.

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