With all that is going on around these days we must find ways to protect ourselves and our family from viruses. We must find natural ways that we can use to sooth our anxiety and give us the time to relax and reboot. Giving us the free attention to bring harmony to those around us and to bring Joy and a Happy disposition too.
These are just a couple ideas I have had recently that I felt I could offer some suggestions to you that will make your home a haven for your family.
First of all I find that using natural ingredients in life can be excellent alternatives to the chemical based products that have side effects to our health. Most people are probably aware that many products we have used in the past before attention was given to natural solutions can be harmful to our immune system. Over time they can compromise the integrity of our well being.
Something that I do daily is to diffuse essential oils in my environment. If you do not know the science behind essential oils, I can simply say that the tiny molecules of an essential oil do pass into our blood stream via inhalation, or by application onto our skin, or via internal application. You need to know the Source of the oil and make sure that they have a Seed to Seal guarantee. Plus diffusing an oil makes your home smell fantastic. It changes the energy of a room and it changes the emotional state that you may be experiencing. I find that using essential oils give me the Salf Care that my body needs.
When we are home a lot of the time it is important to find ways to unwind, and bring a sense of calm and peace into our lives. Not just for yourself but also for your children and other family members. You will be pleasantly surprised to see how emotions will balance out with the right oil filling up those empty spaces. Take deeper breathes of these fragrant essences, this alone will help to relax you. Let the fragrance deep into your brain and thus moving into your whole body via the blood stream. An essential oil because the molecular structure is so tiny can pass beyond the blood brain barrier and into various parts of the brain. Thus making a significant difference to our emotional state.
I have several diffusers throughout my home. And i use them all the time. I find them very effective And I also love to give foot rubs using essential oils too. This is something that your children will love. And your partner will too. Any essential oil that you apply to the feet takes only about 20 minutes to target the key area of the body.
You can add Vitality oils to your tea or smoothies to give extra flavor and to supplement well being.
Whatever you decide to do remember that in these times we can support each other very simply with Love and Compassion.
Yes, you are so very fortunate to be able to open your feeling heart to the One that live and breathes us all. There are no restrictions that hold you back from this simple act of surrender. Breath deeply in all the way to the base of your frontal line, hold for a second that calmness and then release the breath up your spinal line. As you do this let go of any negativity or thoughts or emotions that may distract you from that feeling of Peace and Calm.
Today, Thanksgiving is the traditional day to contemplate all that we have been given. And I have to say that my heart is filled with Gratitude for life, Love, my loving husband, my lovely daughter, my entire family. A warm safe home and my two beautiful cats, dear friends close by and far away, good health and Joy in my Heart.