Yes, you are so very fortunate to be able to open your feeling heart to the One that live and breathes us all. There are no restrictions that hold you back from this simple act of surrender. Breath deeply in all the way to the base of your frontal line, hold for a second that calmness and then release the breath up your spinal line. As you do this let go of any negativity or thoughts or emotions that may distract you from that feeling of Peace and Calm.

Today, Thanksgiving is the traditional day to contemplate all that we have been given. And I have to say that my heart is filled with Gratitude for life, Love, my loving husband, my lovely daughter, my entire family. A warm safe home and my two beautiful cats, dear friends close by and far away, good health and Joy in my Heart. 


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