Taking simple steps to boost your wellness can be your family’s best defense in making sure you feel healthy all year long. You can keep your immune system thriving by making sure that your healthy habits don’t create an additional toxic load. Be sure to choose wellness products that put you first—that means steering clear of harsh chemicals and toxins and getting an extra boost from the potent power of plants.

Make your health and wellness a priority by following these easy tips!

Get back to the basics

Regular hand washing makes spreading germs hard. It’s just as important to keep hard surfaces clean. Make sure you’re putting wellness first at home and on the go by simply washing up!

“Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. Many diseases and conditions are spread by not washing hands with soap and clean running water.” Centers for Disease Control and Prevention
1. Wash hands with soap for at least 20 seconds.
If you’re keeping track, that’s the “Happy Birthday” song from beginning to end twice. Be sure to lather and scrub the back of your hands, between fingers, and under your nails. Also, dry your hands thoroughly.

If soap and water are not readily available, use an alcohol-based hand sanitizer such as Thieves® Waterless Hand Sanitizer.
2. Cough or sneeze into your elbows and avoid touching your face, mouth, eyes, or nose. 
If you must touch your face, make certain your hands are clean.
3. Spray down hard surfaces and frequently touched objects like shopping cart handles,
 doorknobs, remotes, tables, and counters.
Remember: Preventive measures are your first line of defense to staying well!

Take it easy

Sometimes, despite your best efforts, you may still get sick. When you catch a bug, be intentional about taking care of yourself.
1. Diffuse Thieves® and R.C.™ throughout the day. These oils help provide comfort when
 you’re not feeling your best. You can also dilute and apply them to the bottoms of your feet 
before bed or in the morning.
2. Keep hydrated! Make sure to drink plenty of water and fluids to help replace fluids, loosen 
mucous, and aid in clearing congestion.
3. Rest and recover. Proper rest can help support your immune system’s ability to fight 
infection so you can get feeling better sooner. When possible, stay home. Unless seeking 
medical care, avoid contact with others and going to work, school, or other public areas.

Take It Easy collection



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