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<title>Updates from Tracie Agnew</title>
<link>https://getoiling.com/TidbitswithTracie</link>
<description>Updates from Tracie Agnew</description>

        <item>
        <title>What I actually do daily to support Lipedema </title>
        <link>https://getoiling.com/TidbitswithTracie/blog/what-i-actually-do-daily-to-support-lipedema</link>
        <guid>https://getoiling.com/TidbitswithTracie/blog/what-i-actually-do-daily-to-support-lipedema</guid>
        <description><![CDATA[<img src="https://getoiling-1917-fast.b-cdn.net/blog/1917-69e2cc8dc7247.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 18 Apr 2026 15:48:00 CDT</pubDate>
        </item>
        <item>
        <title>Understanding Lipedema: What’s really Going On ( How to support Your body)</title>
        <link>https://getoiling.com/TidbitswithTracie/blog/understanding-lipedema-what-s-really-going-on-how-to-support-your-body</link>
        <guid>https://getoiling.com/TidbitswithTracie/blog/understanding-lipedema-what-s-really-going-on-how-to-support-your-body</guid>
        <description><![CDATA[<img src="https://getoiling-1917-fast.b-cdn.net/blog/1917-69e2213ba6a0f.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Fri, 17 Apr 2026 07:07:00 CDT</pubDate>
        </item>
        <item>
        <title>LIFE, LISTENING, AND WHAT MY BODY KNEW BEFORE I DID</title>
        <link>https://getoiling.com/TidbitswithTracie/blog/life-listening-and-what-my-body-knew-before-i-did</link>
        <guid>https://getoiling.com/TidbitswithTracie/blog/life-listening-and-what-my-body-knew-before-i-did</guid>
        <description><![CDATA[<img src="https://getoiling-1917-fast.b-cdn.net/blog/1917-69e0fee263322.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 16 Apr 2026 10:25:00 CDT</pubDate>
        </item>
        <item>
        <title>Emotions 101~~ Getting to the Root, One Breath at a time </title>
        <link>https://getoiling.com/TidbitswithTracie/blog/52445/emotions-101-getting-to-the-root-one-breath-at-a-time</link>
        <guid>https://getoiling.com/TidbitswithTracie/blog/52445/emotions-101-getting-to-the-root-one-breath-at-a-time</guid>
        <description><![CDATA[<img src="https://getoiling-1917-fast.b-cdn.net/images/1917-684c20f005580.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 03 Mar 2026 17:20:05 CDT</pubDate>
        </item>
        <item>
        <title>🌸 Marmie’s Memories — Legacy Over Convenience</title>
        <link>https://getoiling.com/TidbitswithTracie/blog/marmie-s-memories-legacy-over-convenience</link>
        <guid>https://getoiling.com/TidbitswithTracie/blog/marmie-s-memories-legacy-over-convenience</guid>
        <description><![CDATA[<img src="https://getoiling-1917-fast.b-cdn.net/blog/1917-69a769a22ee8d.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Tue, 03 Mar 2026 17:07:15 CDT</pubDate>
        </item>
        <item>
        <title>What Is a Marmie? </title>
        <link>https://getoiling.com/TidbitswithTracie/blog/what-is-a-marmie-and-why-legacy-starts-with-love</link>
        <guid>https://getoiling.com/TidbitswithTracie/blog/what-is-a-marmie-and-why-legacy-starts-with-love</guid>
        <description><![CDATA[<img src="https://getoiling-1917-fast.b-cdn.net/blog/1917-699ce2360bfe9.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 23 Feb 2026 16:49:00 CDT</pubDate>
        </item>
        <item>
        <title>Gratitude Helps You See What Is—- Not What Isn’t</title>
        <link>https://getoiling.com/TidbitswithTracie/blog/gratitude-helps-you-see-what-is-not-what-isn-t</link>
        <guid>https://getoiling.com/TidbitswithTracie/blog/gratitude-helps-you-see-what-is-not-what-isn-t</guid>
        <description><![CDATA[<img src="https://getoiling-1917-fast.b-cdn.net/images/1917-6931abd4a8640.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Thu, 04 Dec 2025 09:42:00 CDT</pubDate>
        </item>
        <item>
        <title>🎄 Holiday Season Without the Tyranny of the Urgent</title>
        <link>https://getoiling.com/TidbitswithTracie/blog/holiday-season-without-the-tyranny-of-the-urgent</link>
        <guid>https://getoiling.com/TidbitswithTracie/blog/holiday-season-without-the-tyranny-of-the-urgent</guid>
        <description><![CDATA[<img src="https://getoiling-1917-fast.b-cdn.net/images/1917-692e1e8f7c4d7.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 01 Dec 2025 17:02:00 CDT</pubDate>
        </item>
        <item>
        <title>When Life Turns Upside Down (Again): Finding Rhythm in the Unraveling</title>
        <link>https://getoiling.com/TidbitswithTracie/blog/when-life-turns-upside-down-again-finding-rhythm-in-the-unraveling</link>
        <guid>https://getoiling.com/TidbitswithTracie/blog/when-life-turns-upside-down-again-finding-rhythm-in-the-unraveling</guid>
        <description><![CDATA[<img src="https://getoiling-1917-fast.b-cdn.net/images/1917-692b14812c321.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Sat, 29 Nov 2025 09:43:00 CDT</pubDate>
        </item>
        <item>
        <title>🌿 The 7 Types of Rest: God’s Invitation to a Weary Soul</title>
        <link>https://getoiling.com/TidbitswithTracie/blog/the-7-types-of-rest-god-s-invitation-to-a-weary-soul</link>
        <guid>https://getoiling.com/TidbitswithTracie/blog/the-7-types-of-rest-god-s-invitation-to-a-weary-soul</guid>
        <description>&lt;div&gt;&lt;br&gt;&lt;/div&gt;</description>
        <pubDate>Thu, 23 Oct 2025 12:41:52 CDT</pubDate>
        </item>
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