Have you ever feel tired, no energy, unable to sleep tight, poor skin condition, ache and pain? And the doctors could not find anything wrong. The common conclusion is all these things come with age. The older you get, the worse you feel.
Yes, I used to be one of those people that had to accept whatever condition I had.
So I have to do what I can to improve my health or just to maintain what I have left as long as I can.
1. I try to exercise, at least walk 30 min everyday. Between volunteer work, errands, and laziness ,some week I can do only 2-3 days. My point is trying to exercise as much as you can.
2.Then you eat good, nutrition foods such as lots of fruits and vegetable. I love fruit, so no problem for me. Lately, I have tried smoothie drink which you can use frozen fruit which is a little cheaper than fresh fruit. I reserve fresh fruit for my snack!
3. Then I use Ningxia red to help support my immune system. There are ton of benefits for your body.
- Supports whole-body health and overall wellness.*
_ Helps maintain normal eye health.*
- Supports normal cellular function.*
- Provides energy support.*
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.