I help Executives & Management teams accelerate organizational clarity, enhance internal collaboration & build managerial resilience.
I help you to think slow, to move fast.
Tashena helps corporations bridge leadership gaps by intersecting organizational development and holistic health. She brings 10 years of experience of corporate training, workshops and group coaching across many fortune 500 corporations including General Motors and National Food Group. Her unique combination of topics that span soft skills and holistic wellness topics are innovative, novel and unique without comparison in traditional leadership coaching. She helps clients go from chaos to clarity to move with expediency and further than ever imagined!
About Tashena
Tashena always tells people that she is her first and foremost client! Over the past 20 years she has been a student of self-development and used that knowledge to train, assist and help others. She has also faced great challenges that required her to pivot and realize the necessity of holistic health in the corporate world. In 2014 after being sick and tired of being sick and tired, she started to turn her physical and emotional health around in about 3 years. This decision helped her receive two promotions and weather a divorce while keeping her emotional health intact.
Her nature is such that when she learns something, she must share it with others. She began coaching within lunch & learns and group settings within General Motors within their employee resource groups. She then began expanding to other business organizations, companies and non-profits. Her clientele now includes American Business Women’s Association, DMV Business Crossing Network, Global African Business Association, Lady Success USA, National Food Group, Parent Empowerment Center and the NFT company Plug Zen. She’s been privileged to speak to an audience of 10,000 at Young Living Essential Oils National Convention and Spring 2023 she was a featured speaker for innovative topics at the National Facilities Management Technology Conference. She’s done group career coaching with individuals of all ages and generations Gen Z to Boomers.
Tashena's Talks
The Value of Unlearning as the Greatest Tool to Releasing Limiting Beliefs
- We review the process of learning through the Conscious Competence Model.
- Acknowledge the emotions paralyze us, increase stress, and create mental resistance.
- Discuss how to reduce that stress and resistance through neuroscience. Show how this can help us unlearn negative thoughts, beliefs and patterns to move quickly towards goals.
- Advice given on how to move through each of the stages quickly.
- And lastly use it as a framework for coaching others.
Emotional Intelligence/Regulation for Creativity, Innovation & Productivity
- What & Why of Emotional Intelligence
- Understand How Emotional Intelligence makes you a better Leader
- Learn Why Emotional Intelligence Leads to Creativity, Innovation & Productivity
- Leave with Practical Tools for Daily Emotional Regulation
Proactive Time Management - The Freedom in Discipline, Habits & Routine
- Tips for developing discipline, habits and routine
- Overall tips for time management such as: auditing your time, prioritization, scheduling, creating “shifts” in your day.
- Benefits of clear goal setting and using neuroscience to ensure you hit the goals.
Tashenas Testimonials
"I have been blessed to get to know Tashena closer this past year through a book club. She is always prepared to add value and challenge the rest of us with great questions! She knows when to inject a story that will clarify a point that some may be struggling with. She has brought so much knowledge and passion to the group that I hired her to present to the rest of the team. She shows up passionate, well-prepared, & knowledgable, infusing excitement into those in attendance. I will be hiring her again!"
Brenda Schuler
Young Living Royal Crown Diamond
"This was a great session to start the day with.
Mindfulness and EQ are integral for success in
the workplace."
- Sarah Klishevich
Audience Member
"Great information presented. Looking forward
to implementing the material."
- Toni Mitchell
Audience Member
Audience Member
"I've worked with Tashena for almost a year and have first hand experience with her coaching skills... She is amazing! It's one thing to know how to coach and to ask open-ended questions, but Tashena knows the BEST questions to ask! Frequently she will ask a question that jumps our dialogue 3-5 questions ahead in an instant. She is extremely intuitive and gets to the heart of the issue very quickly. And... as much wisdom she brings to the discussion, her primary goal is to get her client to discover their own solution. I would recommend Tashena in a heartbeat."
Eric Walton
Certified John Maxwell Leadership Coach
Contact Tashena
© 2023 Tashena Stokes
