9 Essential Oils to Have on Hand + a Bonus

9 Essential Oils to Have on Hand + a Bonus
Your path to health and wellness is a journey, as I have said often.  It is not a fad or a trend, it is what you strive for.

"Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness." ~ Laurette Gagnon Beaulieu

So in my pursuit to achieve health and wellness, I attended a class hosted by my friend, Heather Battaglia of Health Renewed Coaching. Heather is an Integrative Nutrition Health Coach. She works with people to make simple food and lifestyle changes, to help them feel good in their body again, have more energy and live with more peace. 
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What Is Dry Brushing and Why Is It So Important For Your Body?

What Is Dry Brushing and Why Is It So Important For Your Body?
Dry brushing isn’t just something trendy that ‘crunchy’ people do, it’s a great way to exfoliate your skin, reduce the appearance of cellulite, and promote lymphatic drainage. After all the skin is our largest organ, with a total area of about 20 square feet. One third of our body’s toxins are eliminated through the skin and dry brushing helps unclog pores and eliminate toxins that become trapped in the skin. 
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I don't like breakfast....

I don't like breakfast....
Ok, I said it, I don't like breakfast...

I'm not a morning person, so the idea of making a big breakfast is too much for me to even consider. Plus, if I can get away with not having dishes to clean up...bonus! Unfortunately, I start working in my home office, get busy and it isn't until my stomach is screaming at me that I realize I haven't eaten anything yet...and it's now 2 o'clock in the afternoon
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