Breathe In. ... Breathe Out

Breathe In. ... Breathe Out
What's in your arsenal? And, by arsenal, I mean Wellness Cabinet.

Has anyone told you about Raven Essential Oil yet? If not, I'm happy to make the introduction.  

Raven is a powerhouse of Ravensara, Lemon, Wintergreen, Peppermint, and Eucalyptus radiata.  You know what it's for almost as soon as you open the bottle and let some of those molecules free.  The scent is refreshing, and will make an invigorating, clear path through your airways.  

Raven is your go-to for various respiratory support.  A couple drops in your diffuser go a LONG way. Adults can feel free to put a drop on the bottoms of your feet, on your chest, or on the back of your neck.  In a matter of minutes you will notice a difference!

Here are my favorite recipes with Raven:
 Chest Rub: Simply melt 1/2 cup of coconut oil in the microwave.  Once it's melted (but not too hot), add 3-10 drops of Raven (less for kids, more for adults).  Stir, let solidify, and scoop as needed.  This can be rubbed into the chest OR on bottoms of feet.

Repiratory Support Roller: in a 10ml roller, add 10 drops of Raven, 10 drops Copaiba, 5 drops of lemon.  Fill with carrier oil of your choice.  Roll on bottoms of feet, behind ears, or behind the neck.

Creating your natural Wellness Cabinet is going to help you stay above the wellness line.  Keeping Raven in that arsenal of yours is going to help you to breathe deeper and clearer.

As always, I hope you found value in this article.  Please make sure to comment and tell us what you've already used Raven for OR what you can't wait to try.  

For more information on essential oils, natural wellness, or about me, click here.



Don't Hold Your Breath - It's Time To Clean

Don't Hold Your Breath - It's Time To Clean
Let's be real here.  Cleaning is NOT my favorite thing to do.  I'm guessing it's not yours, either.  We put it off until it's absolutely necessary.... or until someone is coming over.  

Cleaning is even worse when we have to hold our breath to do it.  Literally.  Because the fumes from the toxic cleaners are too much.  

Friend.  Let me tell you.  Beg of you.  STOP HOLDING YOUR BREATH.  CHOOSE DIFFERENTLY.  

Believe it or not, cleaning does NOT require Bleach or any other synthetic chemicals.  I promise. 

Worse yet, those toxic chemical cleaners are indeed affecting our lungs - sometimes creating asthma or making it even worse for those already affected.  They contain carcinogens and endocrine disruptors (which are chemicals that interfere with our hormones leading to a laundry list of other ailments!).  Don't believe me? Check out this article from The Environmental Working Group.   

Your best choice is to go natural. There is a big push for Natural Wellness - and for good reason.  It's better for you. It's better for our planet. And it works.

Thieves Household Cleaner is the choice in my home. And hopefully yours.  

Thieves is the all-natural choice that works on every surface.  Use it to wipe down your countertops.  Your stove.  Your kitchen sink. Your bathroom sink. Your toilets. Your tile floors. Your wood floors.  Even on carpet stains.  Or laundry stains. 

And, because it doesn't have ANY toxic chemicals, you can literally breathe easier.  In fact, you'll want to take nice, deep breaths because it smells so dang good!!  

Do you have a surface that needs a little extra TLC?  Make your own Thieves scrub by adding 3/4 cup baking soda, a capful of Thieves Cleaner, 4 drops of lemon essential oil, and water until it's the desired past-like consistency.  I promise you will be able to conquer that spot.  And with lemon added in your room will smell even fresher.

This 2-minute video provides amazing visual proof that Thieves does Clean.  And clean well. 

Click Here to learn even more about Thieves Essential Oil, because Thieves is a power house blend and it's for WAY MORE than just cleaning.  

So, STOP HOLDING YOUR BREATH!! Let me know which surface of your home you're going to clean first once you have this!! A side-perk that comes along with this cleaner is that you'll be excited to use it :) 

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