Don't Hold Your Breath - It's Time To Clean

Don't Hold Your Breath - It's Time To Clean
Let's be real here.  Cleaning is NOT my favorite thing to do.  I'm guessing it's not yours, either.  We put it off until it's absolutely necessary.... or until someone is coming over.  

Cleaning is even worse when we have to hold our breath to do it.  Literally.  Because the fumes from the toxic cleaners are too much.  

Friend.  Let me tell you.  Beg of you.  STOP HOLDING YOUR BREATH.  CHOOSE DIFFERENTLY.  

Believe it or not, cleaning does NOT require Bleach or any other synthetic chemicals.  I promise. 

Worse yet, those toxic chemical cleaners are indeed affecting our lungs - sometimes creating asthma or making it even worse for those already affected.  They contain carcinogens and endocrine disruptors (which are chemicals that interfere with our hormones leading to a laundry list of other ailments!).  Don't believe me? Check out this article from The Environmental Working Group.   

Your best choice is to go natural. There is a big push for Natural Wellness - and for good reason.  It's better for you. It's better for our planet. And it works.

Thieves Household Cleaner is the choice in my home. And hopefully yours.  

Thieves is the all-natural choice that works on every surface.  Use it to wipe down your countertops.  Your stove.  Your kitchen sink. Your bathroom sink. Your toilets. Your tile floors. Your wood floors.  Even on carpet stains.  Or laundry stains. 

And, because it doesn't have ANY toxic chemicals, you can literally breathe easier.  In fact, you'll want to take nice, deep breaths because it smells so dang good!!  

Do you have a surface that needs a little extra TLC?  Make your own Thieves scrub by adding 3/4 cup baking soda, a capful of Thieves Cleaner, 4 drops of lemon essential oil, and water until it's the desired past-like consistency.  I promise you will be able to conquer that spot.  And with lemon added in your room will smell even fresher.

This 2-minute video provides amazing visual proof that Thieves does Clean.  And clean well. 

Click Here to learn even more about Thieves Essential Oil, because Thieves is a power house blend and it's for WAY MORE than just cleaning.  

So, STOP HOLDING YOUR BREATH!! Let me know which surface of your home you're going to clean first once you have this!! A side-perk that comes along with this cleaner is that you'll be excited to use it :) 

How Do You Carry?

How Do You Carry?
Essential oils are certainly mysterious to beginners.  I run into people who are nervous to use them simply because they hear about all the benefits but don't know how to use them.

I'm here to tell you - it's almost impossible to use essential oils incorrectly.  However, there are better ways to use them to get the benefits you're looking for!

We're about to focus on topical use only - putting oils directly on your skin.  

There are two main ways this is done: neat or diluted.

Neat: This means you are putting the essential oil directly on your skin - straight from the bottle.  The amazing thing about quality, pure essential oils (Young Living) is that the essential oil molecules are so incredibly tiny that they can bypass your skin and virtually every other 'wall' in your systems.  They are so tiny, in fact, that there are more molecules in ONE DROP of essential oil than there are cells in your body.  TRUE STORY! So, using only one drop of essential oil on your skin is often enough to experience the benefits!

So, where to place that drop? That depends.  Many oils can be put on the bottoms of your feet - there are Vita Flex points that are direct pathways to areas/organs of your body.  But let's say you're experiencing muscle or joint pain in your knees or back.  Well, drop the oil (Panaway or Deep Relief would be good in this situation) on the area of discomfort.  And, as backup, I use a Reference App (called Reference Guide for Essential Oils, $6.99 in the App Store) that recommends locations for specific uses for oils (example: I look up 'hot flashes' and it recommends peppermint on the outside of your ankles.  Who knew?)

Diluted: This means you're diluting your essential oils with a carrier oil.  Wait..... back up.  What's the difference between essential and carrier oils?

Essential Oils are usually steam distilled or cold pressed from a plant.  There are NO fatty molecules in an essential oil so they don't feel greasy like carrier oils do.   Carrier Oils are from the seed or the nut and are definitely fatty and greasy.  BUT THIS IS GOOD!  Carrier oils literally help to deliver the essential oil into the body.  And they dilute that drop so you can use even less than a full drop (which is certainly great when using oils on kids!)

Even better, because essential oil molecules are so little, they also evaporate.  The bigger molecules of the carrier oil helps to SEAL IN the essential oil so it can't evaporate on your skin! So, using less EO can actually be better because you know it is ALL getting absorbed when it's delivered in a carrier oil!

Which carrier oil to choose? Well, that's up to you.  And, quite frankly, that could be it's own blog entry.  Fractionated Coconut oil is easy to find in the baking aisle at the grocery store, and is a good choice.  Some people don't like that it is processed to stay in a liquid form, and the fatty molecules are bigger so they might clog pores if used on your face.  I like Grapeseed Oil - also can be found in the grocery store.  It is great for balancing, toning, and smoothing skin.  I also use Jojoba Oil (which is actually a liquid wax), which is nourishing and a good choice for sensitive skin types.  The list goes on..... but these are my favorites and, from my experience, the most popular choices.

When you find recipes that you love, it becomes easy to make them in rollers (which I get here), dilute them, and then carry them with you or keep on your shelf.

SO, topical use. There are certainly benefits to using essential oils neat.  It can be more convenient and undiluted will definitely get you results! Using essential oils diluted in a carrier helps to deliver the essential oil internally, seal it in, is safer for kiddos, and can stretch your wallet.  And, really, either way, YOU ARE GETTING RESULTS.  Don't make it any more complicated than you want.  The mystery within those bottles will remain a mystery until you begin experimenting along your journey!

I sure hope you found value in this post. To get my free PDF and learn more about essential oils and uses, click here.

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