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Meet Anna Abshire owner of Self Care Yoga & Wellness

 

Anna Abshire is a 500 RYT Adaptive Therapeutic Yoga Instructor.  Anna is also registered in Aroma Yoga. TRX trainer. As well as a Beachbody Coach.

Anna has practiced yoga on and off since high school.  And noticed that every time she was away from yoga how her body had an urge for it.  It wasn’t until she began to practice more frequently that she noticed how much better it made her feel when she was practicing not only for her physically but mentally as well. Anna said she had found her true self.  And when adding Young Living essential oils to her practice she has found that she can deepen her yoga practice even more.

Her hope is to help others feel comfortable in their own body and to listen to what their body is telling them.  When it comes to working out Anna has also incorporated Young Living Essential oils into her Beachbody coaching to help her students stay energized, motivated, and open minded.

Anna is the Author of Children's book Breathing Through The Chakras With The Help Of Essential Oils,  a kombucha drinking, farmer’s market lover, walking YL essential oil diffuser, and a fun size person.


Learn more about Anna's Health Journey

For years I suffered in silence with terrible headaches. Not really understanding why I would get them so much but just continued to suffer through the pain.  

I worked in an environment where it seemed like I wasn’t around items that should be causing these terrible headaches. I mean I was chef working in a kitchen all day with food.  And when it came to cleaning up the kitchen at night. I would always do my best to swap out a tedious cooking prep with some one so I didn’t have to clean my station with those harsh cleaner.  So how was it that I would still leave every night of work with these terrible headaches.

Never thinking to much into it because well I was in pain and I couldn’t put much thought into it then I just continued on.  Slowly after leaving the Culinary industry my headaches subsided a little.  Well until I would have to clean something but, again I never had put two and two together.

It wasn’t until I switched to an all natural plant and essential oil based cleaner that I was able to really pin point the problem. Then I began to think about what else was I using that could be causing these headaches and other problems that I am just living through.  So, I began to dig a little deeper. I found out that I was putting on over 80 chemicals and toxins on my body before I even left the house and they were causing all this unexplained pain on my body for years.  I have since then found an amazing company that I can whole heartily trust and I have switched out those products.  And I feel so amazing and the quality of life has gone up so much I can truly enjoy so many things that I couldn’t full enjoy because of the pain I was living with.  

Are you ready to improve your and your families quality of life with a few simple changes.  Then contact me I would love to help you and your family.

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What Are Essential Oils?

What is CBD?

CBD is an acronym for cannabidiol. Cannabidiol, is a one of the main natural cannabinoids in the industrial hemp plant. Cannabinoids are chemical compounds that attach to the Endocannabinoid System (ECS) receptors in your body and brain. Hemp has more than 113 known cannabinoids in it. The receptors are inside the membranes of your cells in your body. Research has identified two cannabinoid receptors. CB-1 is found primarily in the nervous system, connective tissues, gonads, glands, and organs. CB-2 is mainly in the immune system and related areas.

Why Us?

We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

CBD For Your Lifestyle

All natural pure CBD oil, with no pesticides, synthetics, fillers, heavy metals, or additives. Gluten-free, vegan, and non-GMO. Try for yourself and discover the difference.

Cinnamon

Enjoy the bold, rich cinnamon fragrance.


Citrus

CBD with a splash of bright, invigorating citrus.

Cool Mint

Uplift your day with an infusion of spearmint and peppermint essential oils with CBD.

Soothe Roll-On

CBD plus peppermint, copaiba, and four eucalyptus essential oils.

Beauty Boost

Combining CBD, rose essential oil, and other oils, this can help reduce the appearance of fine lines and wrinkles.

How does CBD work?

CBD interfaces with your body's Endocannabinoid System (ECS). The ECS coordinates systems in the body like hunger, emotions, pain, recall, parts of the nervous system, etc. Endocannabinoids and their receptors are all over the body, including connective tissue, organs, brain, glands, and immune cells. The cannabinoid system performs different tasks depending on the tissue, but in all cases, homeostasis is the desired outcome.

Homeostasis refers to a system being in a stable or balanced state. It is the body's mechanism to maintain a steady internal environment, which it does by always monitoring and adjusting based on current conditions. For example, when we become stressed, our adrenal glands release cortisol. This is commonly known as the "fight or flight" hormone, which lets us react quickly in a dangerous situation.

Is CBD Safe?

CBD is considered "generally well-tolerated with a good safety profile" in a 2018 World Health Organization report. Getting your CBD from a safe, trusted company with high quality controls is very important; many CBD companies do not have adequate quality control and don't know where their product is sourced. We have one of the best quality control systems in the industry.

CBD versus THC

CBD and THC (tetrahydrocannabinol, which is also in the cannabis plant) are different. Sometimes, the two are confused. CBD is not psychoactive and does not cause the euphoric side effects THC is known for. This means CBD products can be used without concern that THC would cause a reaction.

CBD and THC both bind to the CB-2 receptor while interfacing with the CB-1 receptors differently. THC's molecular composition allows it to bond directly with CB-1 receptors. When this bond is formed, the reaction creates brain signals that trigger psychoactive effects of THC. CBD does not bond directly with CB-1 receptors according to research. Its presence can invalidate the bond between THC and the CB-1 receptors, canceling side effects caused by THC.

Are hemp & marijuana the same?

No, they are different. Both plants are in the same Cannabis plant family, but hemp is completely different from marijuana in how it works, how it's grown, and how it's used.

Will CBD get me "high"?

No. CBD does not have euphoric side effects.

Experience Our Healthy, Natural Products

Enrich your life with products formulated to the highest standards of quality and purity.

Chest Rub

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Support your body the natural way with this all-natural, over-the-counter, maximum strength cough suppressant and topical analgesic ointment.

Mineral Sunscreen Lotion

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Protect your skin without chemicals with this all natural formula. Available in SPF 10 and SPF 50!

Baby Care

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Baby wash & shampoo, baby lotion, baby wipes, diaper rash cream, baby oil, and linen spray.

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We are more than just the world's best essential oils. We go beyond green to help you create a healthy, healing home environment.

From effective, safe home cleaners to pet care, multivitamins to weight management, oral care to hair care, body care, and kids care, to antioxidant support and more, we offer solutions to help you live naturally.

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Updates from Anna Abshire

LLP Hack



Great for allergy support and helping the respiratory system stay clear. Peppermint, Lemon, Lavender 

What’s in your lotion?



Not sure where to find a non toxic lotion go to. Check out my favorites from Young Living   https://www.youngliving.com/vo/#/signup/new-start?sponsorid=3342281&enrollerid=3342281&isocountrycode=US&culture=en-US&type=member  
 
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