With all the stress and crazies brought by all the current news, I want to share my three tips to give you and your loved ones a dose of a happy and healthy immune system. #boostnaturally
1. THIEVES Everything!
Don't ask - just trust me on this - THIEVES everything! Diffuse it, apply it topically, take it as a supplement, clean everything with it, brush your teeth with it, soap your body with it, mouth wash it … you get my point. Just Thieves everything.
So, do you know the Legend of Thieves? According to Gary Young, there are more than 15 different versions of the legend of Thieves. This one is my favorite:
During the 15th century the Black Plague happened in Asia and Europe, killing 75 to 200 million people. The spice merchants used their knowledge in aromatic spices and whipped up a concoction as a defense against the plague. They then robbed the dead and the dying, and managed to survive. When they got captured, they were presented to the King, which offered them a lighter punishment if they reveal their secret spice remedy. The secret recipe was shared throughout the kingdom. It is from this recipe where the Thieves essential oil recipe was based on. Such an interesting tale!
Thieves essential oil blend contains Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, and Rosemary essential oils.
2. RED Up!
Our family begins our day with a 2-oz shot of
Ningxia Red, aka our "liquid supplement". This powerful antioxidant drink is packed with the super fruit puree of wolfberry, plus the juice and extracts of plum, aronia, cherry, blueberry, and pomegranate. The addition of Lemon, Orange, Yuzu, and Tangerine essential oils to this great-tasting treat, make this a powerful healthy drink to support your overall wellness. To a busy mom like me, this is the easiest way to offer my family a high nutrient-dense superfood that support our energy levels, normalize cell function, and boost our immune systems. RED UP everyone!
3. DIFFUSE the Situation!
If you have been to any of my essential oil classes, I'm sure you heard me say "Don't ever underestimate the power of diffusing essential oils." Diffusing essential oils in a cold-air diffuser atomize oil molecules into super microfine mist, where they can stay suspended in the air for several hours. Inhaling diffused oils like Lavender or Stress Away oil can relax the body, clear the mind, and balance your emotions. Diffusing Peppermint, Lemon, or Thieves oil can help purify the air of unpleasant odors, and help rid your home or workplace of unwanted yucky stuff in the air. As you can see, diffusing essential oils bring powerful benefits. Be sure to diffuse your favorite oil everyday!
Diffuser Recipe #1:
3 drops Peppermint essential oil
5 drops Lemon essential oil
Diffuser Recipe #2:
3 drops Lemon essential oil
3 drops Lavender essential oil
3 drops Peppermint essential oil
Diffuser Recipe #3:
5 drops Thieves essential oil
4 drops Lemon essential oil
Tip: You can easily convert this into a Wellness Roll On by adding three times the amount of essential oils in the recipe into a 10ml Roll On bottle, and top it with a carrier oil like almond oil, olive oil, or grapeseed oil. #diygirl
Shopping List:All the oils in these three diffuser recipes + the Ningxia and Thieves products can be purchased
HERE!
Are you ready to dive into the Natural Wellness lifestyle? Hang out with me at my private FB Group - Wellness Lounge
HERE and check out my website,
Share His Oils team! - Majal "Love" Minguez
Other links you may be interested in:
