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Simple Changes Made My Life So Much Better

 
I have made simple yet wonderful changes to my everyday life that have made my family so much healthier and I would love to help you do the same. 
 
I have taken it as my mission to help others learn how to make the easiest changes to make big improvements in their everyday lives. 

I'd love to chat with you to see if I can help you too! If you want to schedule time to talk, you can click on this link: https://calendly.com/tiad

I hope to talk with you soon!

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 Hormones! Getting them under control!

Hormones! Getting them under control!

So many of us battle hormonal problems on a regular basis - whether they be cramps, hot flashes, mood swings, or even thinning hair and energy loss. Did you know there are many ways you can support your body to help many of those symptoms?

Join us for this online class to learn some of these simple tips! 

To join this event - simply click on this link to be entered into our virtual meeting area.


Or click this link: https://zoom.us/j/659165222




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We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

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What's not in our products is just as important as what is.
Choose products free of harmful chemicals, sulfates, toxins, synthetic dyes,
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Protein Supplement

25g of protein per serving and rich flavors unlike any other, our protein supplement is sure to satisfy.

Energy Support

Skip the harsh synthetics and uplift your body naturally.

Premium Multivitamins

The finest vitamins and minerals for excellent overall body system support.

Ionic Minerals

Support your body's normal mineral levels with this spicy-flavored essential oil infused ionic mineral blend.

B Vitamins

Boost your energy with a complete lineup of top quality B vitamins.

Antioxidant Supplement

Help support your nervous and immune systems with this daily softgel.

Pain Relief Cream

Wintergreen and peppermint essential oils combine with other ingredients in this over-the-counter formulation.

Weight Management Goals

Citrus, ocotea, and spearmint essential oils form this blend in support of healthful weight management targets.*

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Supports and protects joint and cartilage health.*

Memory Support

CoQ10, medium chain triglycerides, and omega-3 fatty acids round out a product that supports memory and the cardiovascular system.

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Valentine's Day Donuts and Essential Oils!

Valentine's Day Donuts and Essential Oils!
We literally couldn't stop laughing because we were being so silly - but we answered some great questions!

What are the best essential oils to ramp up your romance for Valentine's Day?  
Who has the best Valentine donuts - Mojo Donuts or Krispy Kreme? 
How do we survive eating so many donuts?

Check out our new video to find out!



Happy 2019! Here are a few ways to get the hear off to a healthy start!

Happy 2019! Here are a few ways to get the hear off to a healthy start!
Check out our January newsletter full of helpful things for you and your family! Click on the image below to read the full newsletter.

It's runny nose, stuffy head, and cough season! Want natural ways to help?

It's runny nose, stuffy head, and cough season! Want natural ways to help?
It's that time of year when everyone seems to have a cold or flu! Those aches, congestion and poor sleep make things so miserable. Here are a few natural home things you can try for you or your family.

1.    Throat and Chest Massage

Directly massaging the throat and chest with essential oils is an enjoyable home remedy that can deliver positive results (and feel oh so good)! Cedarwood and Frankincense are often used in combination as a remedy for coughs because they help to loosen mucous and clear the lungs. Cypress, Peppermint and Helichrysum further assist with opening the airways.

Natural cough remedy:
Try massaging a diluted combination of Cedarwood, Peppermint, Frankincense, Cypress and Helichrysum directly onto the chest area.
Sore throat remedy:
Rub a diluted mixture of Lemon, Peppermint and Tea Tree (Melaleuca) essential oil directly on the throat. Start at the base of the ears and continue with downward strokes along the sides of the neck. Rub from the underside of the chin down both sides of the trachea. Repeat up to three times daily.

peppermint2.    Sinus Massage

Sinus congestion or “stuffiness” can be one of the most unpleasant symptoms of the common cold, and it can lead to sinus headaches. Try these tips and get ready to breathe the free air again, friends!
  • If nasal congestion has got the best of you, gently massage near the nostrils with a local application of diluted Cedarwood or Tea Tree essential oil. Make sure you avoid contact with the eyes and mucous membranes.
  • Got a bad case of sniffles and runny nose? Combine a few drops of Lavender or Peppermint essential oil with a carrier oil and rub the mixture onto the nose, massaging near the nostrils. Both of these oils can help with runny nose symptoms (and they also smell delightful).
Before bed, use Lavender and Peppermint oils to massage the sinuses. This may help to clear the sinuses so you can breathe better as you drift off to sleep. As with all essential oils, be careful to keep these oils away from the eyes, mouth and the inside of the nose.

3.    Steam Inhalation

Deep breaths in… deep breaths out! Have you ever noticed that your sinuses seem to clear up when you take a hot shower? The steam helps moisturize and soothe your nasal passages, and when combined with specific essential oils (you guessed it), steam inhalation can help to loosen mucous and bring relief to the sinuses. 

Unfortunately staying in the shower forever isn’t an option, but not to worry! Here are a few simple steam bowl alternatives:
marjorambowl
For congestion, sore throat and sinus headaches:
  • Combine 3 – 12 drops of Lemon, Lavender, Marjoram and Lime in a bowl or pot of steaming water. Deeply inhale the steam.
  • Lemon and Lime assist with congestion by helping to break down mucous, while Marjoram and Lavender help to relieve headaches due to sinus congestion.

Remedy for cough and postnasal drip:
  • Place 3 – 12 drops of Marjoram, Lavender, Cedarwood and Peppermint oils in a bowl of steaming water. Position your face directly above the bowl and slowly breathe in the steam for approximately 5 – 10 minutes. This practice can be completed up to three times each day.

4.    Direct Essential Oil Inhalation

If steaming water is not readily available to you, we’ve got an even easier method to try.  Apply 1 – 6 drops of Lime, Lemon or Peppermint essential oil to a tissue or handkerchief and inhale occasionally up to three times daily.

Lime and Lemon help to loosen mucous, while Peppermint can help to reduce upper respiratory tract symptoms from colds including sore throat and cough. All three have the added benefit of a refreshing, pleasant aroma.

geranium5.    Calming Bath 

There’s no doubt about it: anything that comforts and soothes while you’re sick is an absolute blessing. A warm essential oil bath can be just the thing your body needs and can feel utterly blissful. Adding the following essential oils to the bathwater can help ease your symptoms of stuffiness and sore throat and enhance your relaxation. 

Combine 2 – 8 drops total of any of the following essential oils with an equal amount of liquid soap or shampoo:
Add the mixture to a warm bath and gently blend it into the water with your hands. Soak in the bath for 10 minutes and enjoy!

6.    Warm Compresses

Compresses can be just what the doctor ordered. Infuse your compress with essential oils that are approved to help alleviate symptoms of colds and coughs.

Add 2 drops of any of the following essential oils to a bottle filled with 500 ml of warm water:
Cedarwood                             – Lime
Marjoram                                – Helichrysum
Clove                                          – Cypress
Frankincense                         – Thyme
Tea Tree                                    – Geranium
Peppermint                           – Jade Lemon
Lemon                                       – Lavender

Shake the bottle thoroughly, then soak your compress (a clean, absorbent washcloth is recommended). Gently squeeze the compress to remove excess moisture. Apply the compress directly on the forehead, across the nose and cheeks, on the throat or on the chest. It can also be placed over the ears as a remedy for earaches stemming from head cold congestion. Cover the compress with a t-shirt or towel and leave in place for 2 to 4 hours. You can apply your compress up to three times each day.

7.    Warm Liquids

Take advantage of the natural soothing effects of heat while you’re sick with a cold! First, rub a local application of diluted Frankincense, Thyme, Lavender, Tea Tree or Peppermint essential oils onto your throat, chest or forehead. Then, while you’re relaxing and breathing in the aroma of the oils, drink a soothing mixture of apple cider vinegar with honey. Warm liquids can feel good on a sore throat and can become a relaxing part of your bedtime routine.

In addition to utilizing these home remedies to treat colds, don’t forget that getting adequate rest, eating healthy foods and taking care of your body are essential to recovery.

Have your own favourite home remedies for cough and cold? Tried any of these remedies and loved them? Tell us about them in the comments below!
Thanks to Young Living for this great post! 
 
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