My top 5 "Essentials" for a Smooth Transition During Time Change
As parents, we all know how challenging it can be for our children to adjust to the time change. The disrupted sleep patterns and increased stress levels can take a toll on their overall well-being. Fortunately, essential oils can serve as valuable tools to help them transition smoothly. In this article, we will explore five effective ways to incorporate Young Living essential oils and products , into your bedtime routine during the time change.
1. Lavender: The Ultimate Relaxation Aid
Lavender oil has long been celebrated for its calming properties. Incorporating lavender into your child's bedtime routine during the time change can help promote a deep and restful sleep. Simply diffuse a few drops of Lavender oil in their bedroom or apply it to their pillows or bedding before bedtime. Its soothing aroma will create a peaceful atmosphere, setting the stage for a good night's rest.
2. Stress Away: Easing Anxiety and Nervousness
Time change can be particularly stressful for children, leading to anxiety and nervousness. Young Living's Stress Away oil blend offers an ideal solution to combat these emotions. This unique blend of essential oils, including Copaiba, Lime, Cedarwood, and Vanilla, promotes relaxation and a sense of calm. Apply a few drops to the back of their neck or wrists, or diffuse it in their bedroom to help relieve stress and anxiety associated with the time change.
3. Peace and Calming: Promoting Serenity and Tranquility
Another essential oil blend designed to support relaxation is Peace and Calming. ( one is my favorites) This synergistic blend combines a variety of soothing oils, including Tangerine, Ylang Ylang, Blue Tansy, Orange, and Patchouli. Diffusing Peace and Calming in the evening will help create a peaceful and harmonious environment, perfect for helping your child prepare for restful sleep during the time change.
4. Sleepize: Encouraging Deep and Restorative Sleep
Young Living's Sleepize oil blend aims to promote a deep and restorative sleep for your child during the time change. Composed of Lavender, Geranium, Roman Chamomile, Tangerine, Bergamot, Sacred Frankincense, Valerian, and Ruta, Sleepize can help establish a consistent sleep routine. Diffuse Sleepize in their bedroom or apply a diluted mix to their chest or back before bedtime. This blend's calming properties will help create an optimal environment for a restful night's sleep.
5. Unwind Kids: Calming Active Minds Before Bed
Unwind Kids is an essential oil blend specially formulated to calm active minds and promote relaxation. This unique combination of Tangerine, Lavender, Roman Chamomile, and Palo Santo offers a gentle and effective solution for children during the time change. Diffuse Unwind Kids in their bedroom before bedtime, or apply it topically to their chest or back. Its soothing fragrance will help settle their minds, allowing for a peaceful transition into sleep.
The time change can be a challenging adjustment for both children and parents alike. However, with the support of essential oils such as Lavender, Stress Away, Peace and Calming, Sleepize, and Unwind Kids from Young Living, you can help your child navigate this transition with ease. By incorporating these oils into your bedtime routine, you can create a calm and nurturing environment that promotes restful sleep and reduces stress. Embrace the power of natural solutions and make the time change a hassle-free experience for your entire family.