For those seeking truth - Black cumin seed oil has anti-inflammatory potential which may help
open airways which can help those with asthma. Flavonoids from plants can help to lengthen
your life. Food can alter genes. Higher fiber in the diet can reduce cancer. Dark chocolate
and good bacteria in the gut can help with metabolic syndrome. Cruciferous vegetables can
help the immune system to fight intestinal pathogens. Essential fatty acids are linked to lower
levels of inflammation in the body. A compound of rosemary can help with inflammatory
diseases. Vitamin C supports muscle mass. Notes from Gary Young - "Helichrysum works as
a chelating agent to break up plaque and catarrh in the veins and arteries, in the respiratory
tract, fungus in the lungs, and congestion in the lungs, and helps cleanse the liver. It attaches
to the electrical bond of metallics, breaks that charge, and changes it so that it can be
discharged from the body. It increases insufficient function of the liver, it dissolves blood clots,
and strengthens capillary walls." Not living beyond your means and planning ahead for the
unexpected are game changers for wellness. Get started on a better path for wellness and
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