For those seeking truth - The modern Western diet, especially in America, ignores legumes. Legumes
include beans, peas, lentils. alfalfa, clover, peanuts, and cashews. They are excellent sources of
cholesterol lowering fiber. They also help to manage blood sugar levels. They support gastrointestinal
and colon health. Legumes in general contain energy-boosting protein and iron. Notes from Gary
Young - "Phenols are a component of some essential oils and they are responsible for clearing
receptor sites and returning the hormones back to their normal status so the receptors can function
properly. The essential oils that have phenols that are important for that function are oregano, thyme,
ylang ylang, lavender, petitgrain, rose, and tarragon. Rose oil is one of the most powerful oils for any
type of brain problem. Rose moves you into the space of being happy." Drinking plenty of filtered
water every day with a drop of a Vitality Essential Oil in every glass is a game changer for wellness.
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