Have you noticed it's harder to fall asleep as the days get longer? All that extra evening light tells your brain to keep going when your body needs to stop. Even the lingering sunset through your windows can keep your brain in "go" mode well past when you want to sleep. A consistent bedtime scent helps override that — your brain learns that this aroma means it's time to wind down, regardless of what the sky is doing. Close your curtains 30 minutes before bed and start your diffuser at the same time. Do it every night. The consistency is what makes it work — after a few days, your brain starts winding down the moment it catches the scent. I run Peace & Calming Essential Oil Blend in my bedroom diffuser every night when I close the curtains. After doing it consistently, my body started relaxing the second I smelled it. Now it's just what bedtime smells like. I also add a few drops of Cedarwood Essential Oil to the diffuser. It adds this warm, woodsy layer that makes the whole bedroom feel quieter somehow. Be inspired - "Work on mastering yourself. Be selfless rather than self-centered, have a strong sense of self rather than being self-concious, be grateful rather than entitled, be unembarrassable rather than easily embarrassed, be unoffendable rather than easily offended, be unirritable rather than easily irritated, and be compassionate rather than judgemental." Not harming yourself or others and not wasting time or money are game changers for wellness. It happens over and over every day around the world. Someone is skeptical, however, they let their better judgement rule and give our products a try. They are surprised at what happens. Loving the results they order month after month and start sharing. They are happily surprised at their growing bank account and finally being able to succeed at a homebased business. Join me in putting your wellness and wealth on a better path today. Offering solutions, changing lives, bringing hope. getoiling.com/BarbDoyle
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