If your brain is still “on” at bedtime, falling asleep can feel like a project. A short, repeatable wind-down can help your body get the message that the day is done. Your nervous system responds really well to predictable routines. Doing the same small steps before bed can make it easier to unwind over time. Pick one wind-down step you can repeat most nights. Keep it simple: lower the lights, put your phone down, and do one calming thing for 20 minutes. Consistency matters more than doing a long routine once in a while. Start your wind-down by diffusing Peace & Calming essential oil blend (or inhale it from your hands) while you dim the lights and shift into “evening mode.” Keep Tranquil Roll-On at your bedside and apply to your wrists or neck when you’re ready to settle in. Fuel better - So many toxins everywhere including in you. Solution? LiverTone and Whole Body Cleanse. Simple! Raising your frequency naturally with sound, light, color, and premium essential oils is a game changer for wellness. You honor your health, your life, and the planet with every purchase. Want a better life? Then join Better Living With Barb! getoiling.com/BarbDoyle
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