I was delighted to be a guest on Joseph's Single Dad Podcast recently! We get into great discussion about the misconceptions of life balance, how the T.H.I.N.K. Method can help guide your next step when you're stuck, and a simple 3-minute assessment to show you where you need to be putting your energy.
Today, I want to remind you of the incredible power of taking small daily action steps towards your fitness and life goals. 👣
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Spooky season is the perfect reminder that sometimes we let our fears hold us back from achieving our goals. It's time to shed the fears that haunt you and embark on a journey towards a life filled with purpose and fulfillment.
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Happy World Food Day! Let’s celebrate the significant role that food plays in our lives, impacting our health, energy, and overall well-being.
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