Meet Katherine Joy

 
 Not that long ago I was a worn out & overwhelmed mom of two.

When  I had become pregnant with my second child I knew I felt off and at times I felt crazy. I was  irritable, bi*** y, and at times downright nasty.  Frustration and rage would bubble up out of me. I felt like  I was failing in every way. I felt like there was no one to talk to . I was afraid of the person I had become. I would beg my husband to stay home from work because there were days when I didn't trust myself to be alone with our kids. 

I began looking for solutions.  At that point I was willing to try almost anything. And in time I was able to find tools and develop skills that helped me win as a mom.


The pressure began to lift and I was  able to do more things to take care of myself again. With time I was  able to FEEL like myself again. I finally enjoyed being a wife and mom again!

I am excited you are here, connected to a powerful group of people who don't just  want to survive all that we are facing. We want to rise up and embrace all that  we were created to be.


When you are ready, here are 4 ways I can help you move from worn out & weary to Radiant:

Check out the Self Care Blog

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 Join our Self Care Group 

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 Grab your Free Self Care Guide & Online Class

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Grab your Complete & Empowered Real Self Care workbook

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What Are Essential Oils?

Why Us?

We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

Essential Oils For Every Day Use

And Nutritional Support
Give your body what it needs: all natural 100% pure essential oils, with no synthetics, fillers, or additives.
Try for yourself and discover the difference.

Frankincense

Frankincense includes the naturally occurring constituent limonene, and has a woodsy, warm, balsamic aroma. It promotes smoother, younger looking skin.

Lemon

Lemon essential oil includes the naturally occurring constituent limonene. Lemon oil may help the symptoms of a cold and cough.

Lavender

Lavender is great for relaxing and winding down before bedtime. It also may be used to help relieve headaches.

Copaiba

Copaiba consists of 55% beta caryophyllene, the highest of any known essential oil.

Peppermint

One of the oldest and most highly regarded herbs, peppermint essential oil may be helpful in reducing digestive discomfort.

Ginger Blend

This is one of our exclusive and proprietary products. This oil blend may promote feelings of calmness.

Air Purifier Blend

This oil blend helps freshen the air and eliminate odors with its unique combination of essential oils.

Wintergreen Blend

This blend contains wintergreen, clove, helichrysum, and other essential oils and is often used in massage.

Cinnamon Blend

This blend of clove, lemon, cinnamon, and other essential oils is one of our most popular aromas.

Eucalyptus Blend

Rub this blend on your feet or chest before exercise to uplift and inspire, or may be used to help relieve colds and coughs.


Natural Remedies Guide

Looking for a natural alternative? We are so excited to share Health Canada approved ways to use the following oils, approved as Natural Health Products (NHP)! In addition to the topical and aromatic benefits of these oils, they can relieve symptoms associated with common ailments, as well as restore, maintain, and support good health.
See More Uses

Eczema and Dermatitis

Bergamot Cardamom Helichrysum Marjoram Myrrh

Farmessence NHP Collection

Enjoy natural relief from common ailments including cuts, bruises, burns, digestion, eczema, dermatitis, cough and cold, headaches, stress, and joint and muscle pain with this expansive collection of 15 natural health products (NHPs).

Includes 15 Health Canada-registered NHP oils and blends plus 10 bandages, custom carrying case, 1 oz hand sanitizer, and more.

See Farmessence NHP Collection

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See uses for more Natural Health Products approved by Health Canada!
See More Uses

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We are more than just the world's best essential oils. We go beyond green to help you create a healthy, healing home environment.

From effective, safe home cleaners to pet care, multivitamins to weight management, oral care to hair care, body care, and kids care, to wellness support and more, we offer solutions to help you live naturally.

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KatherineJoy

Mother's Day can be hard. This may help

Mother's Day can be hard! With all the busyness of life, hopeful expectations, and any other grief we may be carrying, a day that is meant for celebration can become painful. This week I was sorting through my feelings about the day. Trying to set healthy expectations for myself and others, during a very busy time of year for us farmers. 

Here's what I noticed

1. There were a few things I needed to let go of. Things I needed to give myself space to grieve. And there were fears that I needed to shake off. 

2. There were things I needed to ask for. I took time to think about what I actually wanted for this weekend and express those desires. (I plan to take my mom to the greenhouse on Saturday and then we plan to go to the lake on Sunday, it's supposed to be beautiful!)

3. I needed to give myself permission to have joy in this season. This was something I didn't even realize until something beautiful happened You may think this is a coincidence, but I would call it a gift from my  Heavenly Father. TWO days in a row, two separate people prayed for me and both shared the image of a duck shaking off water. Have you ever seen this? It's truly one of the cutest things ever. They shake their little tails and the water flies off in every direction. I don't think there's a person alive who can see this and not feel JOY in their heart.  

For me this image is two-fold. 

First, shaking off the fear. I'm discovering that all the most painful things in life are rooted in fear. 

Second, embracing joy. I don't think we can hold joy and fear at the same time. We have to let go of the fear before we can hold the joy. When I heard that prayer yesterday, it struck me that this prayer was a gift from God, for me. And if you are reading this, it's for you too. Be blessed this Mother's Day, my friend <3 

Helping Kids With Constipation: tips from a mom of 4

Only moms want to talk about constipation, and no one wants to deal with it, but it’s a common issue that affects many children. If your child is dealing with constipation, you know how uncomfortable and cranky it can make them feel. As a first time mom, my 6 month old had a lot of trouble when we introduce dairy to her diet. 13 years later, her little sister has similar issues. It's heartbreaking and frustrating because they are not themselves. It can be confusing if you don't know what's going on. For both of my girls, they were sweet as pie.... until they got backed up! Then the whole house was walking on eggshells until they pooped and we could all breath again. Fortunately, there are some helpful strategies that you can use to get your little one back on track. Here are some tips for helping kids with constipation.
Increase Fiber Intake
One of the best ways to help your child with constipation is to increase their fiber intake. Fiber helps move food through the digestive tract more quickly and prevents stools from becoming hard and dry. Aim to feed your child foods that are high in fiber like whole grains, fruits, vegetables, nuts, and beans. Find out what fruit and veggies are your child's favourites and be sure to keep them on hand and offer them often. Cucumbers and peppers are popular in our home. In the winter, when fruit is not in season, I like to buy frozen raspberries and blueberries. My kids will eat them frozen or in a smoothy. Some people find Fiber supplements like Metamucil or Benefiber helpful but they never really worked well for us.

Drink More Water
Making sure your child stays hydrated is also very important when dealing with constipation. Water helps keep stool soft so it can pass through the intestines more easily. Encourage your child to drink plenty of water throughout the day and avoid sugary beverages like soda or juice as these can make things worse by dehydrating them even more.

Encourage Exercise
Exercise is another great way to help reduce constipation in children as physical activity stimulates the digestive system and encourages regular bowel movements. Aim to get at least 30 minutes of physical activity each day—a bike ride around the neighborhood or playing tag in the basement are both great options!  For little ones, tummy massage may also help. Massage the tummy gently, in a clockwise motion.
If these options don't quite cut it for you, you may need to take some extra steps to support your little ones tummy. Both of my girls have benefited greatly from introducing pro-biotics, digestive enzymes and essential oils.

ClickHerefor my Mom's Tummy Checklist

Constipation can be an unpleasant problem for kids that often leads to tears and tantrums, (both mom and kid) but there are some simple strategies you can use to help them feel better fast. Increasing their fiber intake, making sure they stay well-hydrated, and encouraging exercise are all great ways to help ease their discomfort and get their bowels moving again. With a few small changes and extra snuggles from you, your little one will be feeling better in no time!

 
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