Are ready to explore some healthy tips to get your wellness journey started off right?
I know that some healthy lifestyle choices are hard. Do you struggle to order the salad over the burger? Lack motivation to get your booty off the couch and get some exercise? Been there! But guess what?! YL makes it easy to make healthy choices and you are going to discover how in this post!
**Before we get too deep, I want to remind you that...I'm just like you. I am not a doctor. I am not here to diagnose, treat, or cure any of your illnesses. The content I cover is for informational purposes only and is presented from my own studies and experiences. Now then, let's get started!
Read more...The wise men brought three gifts to the baby Jesus: gold, frankincense, and myrrh. He was King, so gold makes sense, but why frankincense and myrrh? Why were these given to baby Jesus and what makes them so important and special? Historically, essential oils or aromatic oils were used by Egyptians as early as 4500 B.C. Scripturally, oils appear in the Bible time and time again, often referencing olive oil, but the oils we are about to explore are also all mentioned.
In addition to their historical significance, these oils offer numerous benefits for modern-day use. Sandalwood, also known as aloes, has a warm and woodsy aroma, perfect for relaxation and enhancing member experiences in spas and yoga studios. Cassia, with its unmistakable fragrance, is commonly added to hair products and diffused during the fall and winter months. Cedarwood, mentioned over 20 times in the Bible, is revered for its comforting and uplifting aroma, making it a popular choice for men's aftershaves and colognes.
Each oil in the Oils of Ancient Scripture collection offers unique benefits for mind, body, and spirit. From promoting healthy-looking skin to creating a calming atmosphere for meditation and prayer, these oils are a beautiful addition to any essential oil collection. Experience the power and history of these ancient oils for yourself by adding the Oils of Ancient Scripture collection to your daily routine.
Read more...Learn how to enhance your cooking with essential oils in this blog post. Discover the techniques to infuse your food with robust flavor and safely substitute essential oils for commonly used ingredients. Best of all, you can save money by using essential oils in your recipes instead of buying expensive dried herbs and spices from the grocery store. Get creative and try infusing oils into butter, salt, olive oil, and even water for added flavor. Plus, enjoy a collection of delicious fall recipes that incorporate essential oils, such as Cinnamon Apple Chips, Pumpkin Spice Protein Bars, and a Pumpkin Spice Latte. With this blog post as your guide, you'll have the confidence and knowledge to cook with Young Living essential oils and create flavorful dishes all year round.
Read more...Here are the basics of how our immune system works and provides insights into recognizing signs of a weakened immune system. It emphasizes the importance of supporting the immune system all year round, rather than just during certain seasons. The blog post suggests various ways to support the immune system, including herbal remedies, incorporating immune-boosting foods into our diet, using Young Living Essential Oils, taking quality supplements like Master Formula and Super C, and making positive lifestyle choices.
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As parents, we make decisions every day to ensure our family's well-being. But how do we know we are making the best decisions? Do you ask yourself this question as often as I do?!
You can keep researching until you find the answer you need, or you can take advice from someone you already know and trust. This is exactly what I did...researched ways to make our back-to-school season easier and asked every experience mom I know for advice. I compiled everything I learned regarding our routine that will help you. Ready? Let’s start with our morning...
Read more...Discover the power of Young Living's Thieves blend, formulated by their founder, D. Gary Young. This unique blend of essential oils has a rich, spicy aroma and is scientifically evaluated for its effectiveness. With key constituents like eugenol, eucalyptol, and linalool, Thieves offers antioxidant, anti-inflammatory, and antimicrobial support.
Thieves not only supports our physical health but also our emotional well-being. It helps combat brain fog, clears the mind, and energizes our spirits. This blend is perfect for promoting clarity and can be applied over the throat or liver for best results. In addition to the essential oil blend, Young Living offers a range of home and personal care products infused with Thieves, including cleaners, soaps, toothpaste, and more.
Incorporate Thieves into your daily habits for a clean and healthy lifestyle. Use Thieves Vitality in your wellness and cooking routines by adding it to capsules, beverages, or breakfast options like oatmeal. You can also include Thieves in your natural home care routine by using it in laundry, making cleaning sprays, or freshening carpets. When it comes to wellness and acute care, dilute Thieves and apply it to the feet or chest, diffuse it, or add it to a relaxing bath. With its versatile uses and testimonials from satisfied customers, Thieves is a must-have essential oil for any home.
Discover the ultimate guide to all things fall with this extensive blog post. From DIY decor to festive diffuser blends, you'll find plenty of inspiration to create a cozy atmosphere. Learn how to make a Halloween diffuser cauldron or autumn pumpkin using your favorite fall essential oils. Try out Anthropologie-inspired blends for your diffuser, roller, or spray. Get creative with projects like chai spice wool dryer balls, a pumpkin succulent diffuser, a festive wreath diffuser, DIY scented pinecones, and cinnamon pinecone fire starters. Make your home smell like fall with homemade cleaners and room sprays like pumpkin spice Thieves cleaner and vanilla spice room spray. Enjoy delicious fall recipes, including pumpkin bread, apple pumpkin butter, and fall beverages like pumpkin spice latte and maple cinnamon latte. Finally, engage your little ones with activities like pumpkin pie play dough and a DIY clay leaf tray. Embrace the season and make your home a haven of fall aromas and decorations with these ideas from the blog post.
Read more...Learn how to fill your home with the scents of the season using diffusers instead of scented candles in this informative blog post. Not only do essential oils smell incredible, but they also have a positive impact on your health. By diffusing Young Living's high-quality, therapeutic grade essential oils, you can support your immunity, respiratory system, healthy sleep, focus, mental clarity, and emotional well-being. Unlike scented candles, which emit volatile organic chemicals that can contribute to poor indoor air quality and have adverse health effects, Young Living products do not contain harmful fragrances. Take a simple step towards a healthier home by switching out scented candles for diffusers and try some delightful fall diffuser blends like Mulled Wine, Pumpkin Clove, Falling Leaves, and Sugar Cookies. Click the provided shopping links to get started with Young Living essential oils and the necessary accessories for diffusing.
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My kids went back to school last week. We were sad to hang up our beach bags but ready to return to our routine and our sweet little island school.
This school year, your kids may be heading out the door or heading back to school, the “homeschool room” or the kitchen table. Either way, they will still need support. So let’s chat about a few things to have on hand.
Read more...Are you ready? We are about to dive right into the basics of the integumentary system. In other words, we are going to talk about your hair, skin, and nails - and how to support them!
So often we look at our hair, skin, or nails and think it only needs support from the surface, but that is not the case! Now don’t get me wrong, taking care of those things topically matters. But what I want to challenge you with today is to focus on what’s happening on the inside and how it affects what you see happening on the outside.
Our body is a complex web of interworking systems. When your liver is abused, you might start to notice it in the color of your skin. When your gut isn’t working properly, you might start to notice things like psoriasis or eczema. When your hormones are imbalanced, you might start to see an increase in acne or hair loss. See how it all connects?
Well, don’t let that overwhelm you. We will discuss the basics of the integumentary system so you can see the whole picture. Then we will talk about some of the WORST things you can do and some of the BEST things you can do for your hair, skin, and nails. We want you to leave feeling more empowered than ever! Ready to dive in? Let’s go!
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