Hi, I'm Lynn and this is my story! 

I live in a cozy log cabin nestled on 40 beautiful acres in central Wisconsin. This place is my sanctuary, and I feel so lucky to experience each season in all its beauty right outside my door. I am married to a wonderful husband, and together we have three grown children and two precious grandchildren who bring us so much joy. Family means everything to me, and I have found being a grandmother is one of the greatest blessings of my life.  There is something about the simple beauty of nature and the love of family that fills my heart with gratitude every single day.

I have been truly blessed to be surrounded by friends and family and a tribe of people that have supported me through all of life's ups and downs. I'm constantly reminded of how important it is to have people around you who care deeply, who offer a helping hand or a listening ear when you need it most. Those people become your tribe. They create a web of love and kindness that make even the toughest days easier and the joyful moments that much sweeter. It is a blessing I never take for granted, 




Why is my tribe so important? In 2009, my life took a turn I never expected. That year, I was told I had a chronic uncurable condition, though I now believe it had been part of my life for years before anyone could put a name to it. But in 2009, I finally experienced issues that did not go away, and the condition had progressed to a point where it could no longer be ignored. My world turned upside down. Everything I thought I knew about myself, my future and what I could expect from each day seemed to vanish in an instant. Adjusting to this new reality wasn't easy, but with time and the help of my tribe I've come to learn that while it changed my life, it didn't take away the strength I have within.


At first, I felt overwhelmed by everything I thought I'd lost. It was hard to face each day. I felt so alone. I was frightened of what the future held. I didn't feel strong enough. I was losing hope. it was hard not to dwell on the things I could no longer do, the plans I had to set aside, and limitations that felt like they defined my life. But over time, I realized that to truly live, I needed to shift my mindset. I had to stop focusing on what I was not able to do and been taken from me and start focusing and celebrating the things I could still do.

I started small, celebrating the fact that I could take care of myself and do household tasks, that I could take short walks, that I could be there for my kids and husband.  The journey wasn't easy - it meant stepping up in ways I hadn't before. It meant putting pride aside and asking for help from my tribe. It meant using a cane to safely walk. It meant accepting the fact that I was disabled. But, by focusing on the small victories, I soon found strength I did not know I had. Gradually, I came to a place of acceptance and resilience.

I took charge of my wellness, became my own health advocate, and started learning everything I could about how to manage my condition. This journey to reclaim my life has been transformative and I feel stronger and more determined than ever to keep moving forward.

As I move forward on this journey, my focus has shifted to building strength physically, mentally and emotionally. I have come to realize just how important it is to keep moving, to challenge my body and mind every day. I have learned that if you don't use it, you really do lose it. And I'm determined NOT to let that happen. So, I'm making movement a priority, finding ways to exercise that fit where I am and gently pushing myself to do a little more each day.  It's not just about getting stronger; it's about keeping what I have and building on it. Staying active isn't easy, but it's a commitment that I'm making to myself.  Every day I remind myself that by embracing movement and doing what I can, I am fighting for the best version of myself and the life I want to live.

If you're feeling overwhelmed or unsure where to begin on your own wellness journey, you're not alone.  Starting something new can feel intimidating, but I'm here to help.  Scroll to the bottom and click on the "Contact Me" link.  Let's chat about where you are right now, what goals you'd like to set, and how we can develop a customized plan that feels right for you.  Let me be a part of your tribe and help you take those first steps towards a healthier, stronger you. Let's explore this path together.

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