Your Body Was Born To Move

Inspirational Guide: 3 Ways To Get Moving; even when you don't want to Guide

Movement heals...

I was born moving. I Danced on Broadway, taught Dance, became a Yoga Instructor. Always in motion, teaching, dancing and living through my body...


I was living my healthiest most energized self


But after turning 50, my dance was now with menopause, and a whole lot of mis-steps ensued. Migraines, belly flab, arm & skin sag, joint pain, fatigue, anxiety, depression, good grief the list is endless. 

I was walking the path of self loathing, and because I didn't want to feel what was happening to my body... I didn't move. Bad choice. Because not moving meant I was shutting down. And I did.

But I'm here to say "I'm back" and I'm moving again...and 
I . FEEL . GREAT. 

Granted, I had to try a few things, fall back a few times, cry, get depressed, and binge on chocolate chip cookies... but with a few powerful tools I found along the way, this girl got her groove back. I've got my strength back, I feel so much more energy, like I've plugged back into life. Sleeping is deep, and chocolate chip cookies are appreciated a whole lot more.


I know you are struggling too. This aging thing is a tricky two-step. Don't let it trap you!! That's why I'm here. I’m on a mission to help a whole lot of "over 50 girlies" feel their body freedom again and empower themselves with the knowledge and resources I’ve worked so hard to get myself. 


I'm not talking about dieting, or a workout routine, or programs that make you feel like it's a set-up for failure.

I'm talking about, walking, biking, painting, dancing...everything that makes your heart sing.

You feel me?

Because the body won't change unless it wants to change and the only way to do that is through that which we love.


If you want to get on this train, jump into my free community and see if it's a right fit for you. "Move Over 50" is a group of fearless female minds & bods taking a good solid look at their aging body's through the eyes of truth, heart, and the way we move in life. 


You just may find the freedom, knowledge and feel good vibe you were looking. 


Actually, I know you will.


Let's get started. 

Send me a Hey!

Need some Support to Move your Body? 

Held Space

You're invited to my exclusive Facebook community, where you'll find like-minded women moving into their body's with grace, grunt and joy.

Susan's Community

My Blog

As we navigate these transitioning times for our bodies, I will explore changes, challenges, and choices together.

Susan's blog

I look forward to connecting

If you feel moved, I offer a free 15 minute consultation to help you start to uncover your body's rhythm again

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