Every day people in their 40s and 50s are feeling like their own bodies have betrayed them.
They are
Feeling exhausted
Getting sick more often
Experiencing new ache and pains
Feeling like their
Losing their mental sharpness
Mostly feeling lousy
Many of us feel like this is just part of our aging process
This is not a "this comes with age thing"
"THIS IS A CALL TO ACTION THING"
When you improve your lifestyle, the results will be immediate!!!!
We don't need a"magic pill"..........for our health and immunity
We just need a lifestyle that will make our immune system and all of our body systems stronger!
I want to share with you why I joined forces with Young living essential Oils, that has helped over 4 million members world wide get started on their plan to reach optimal health and wellness.
The choices we make today have extraordinary effects on our over all health and wellness, and I'm excited to share my secrets with you right here.
If you're not aging well , there may be some habits you need to change in your daily life, some you may need to add and some you may need to subtract like food and supplements.
We need a good plan to keep our bodies in the best health we can so we are able to live a vital and happy life.
Most of us want to keep doing the things we love for decades to come.
That means we must become our own health and wellness coach.
We can learn what and when our body needs something.
It involves responding to changes, building resilience, and being open to new behaviors.
We need to reconsider what we have been told.
In our 40s andv50s our bodies shift to a "maintenance mode" because we have stopped growing and producing more.
Our hormones shift and our cell function becomes less sufficient.
If you are tired, achy, gaining weight,
tHESE ARE WARNING SIGNS to get your s#!+ together! While you still can if you want your body to age well, you must be willing to treat it well
Don't wait until you've had 3 strokes and 2 heart attacks like me
The right changes can reverse some of the symptoms our culture has come to think as "just normal aging"
iTS NEVER TOO LATE TO START
It's never too late to start new habits, and see results. Improvements make a difference at any age in our wellness journey and today is a great day to start.
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review of 2018 data suggests that most U.S. physicians spend between 13 and 24 minutes with patients. About 1 in 4 spend less than 12 minutes, and roughly 1 in 10 spend more than 25 minutes. All in all, it seems like doctor-patient time isn’t changing substantially.
It’s not unusual for primary care doctors’ appointments to be scheduled at 15-minute intervals. Some physicians who work for hospitals say they’ve been asked to see patients every 11 minutes.
And the problem may worsen as millions of consumers who gained health coverage through the Affordable Care Act begin to seek care — some of whom may have seen doctors rarely, if at all, and have a slew of untreated problems
My most recent visit with my cardiologist lasted 4 minutes and he said ......keep up the good work see you next year!
HOW FREE RADICALS CAUSE DNA DAMAGE
free radicals can damage both fats and proteins in the body. Fats are essential components of the cell membranes especially in the cells of the eyes brain and liver. Proteins are the building block of the heart muscle and DNA which is the command center for cell regeneration. If the DNA becomes damaged the cell loses control and either self destructs or grows out of control. planting the seeds of disease.
As DNA damage increases our immune system becomes weaker creating an inflammatory state in our bodies and overburdening our liver. An overburdened liver is less effective at detoxifying harmful components and can create a negative impact on our life expectancy and general health
If free radicals killed a cell, it wouldn't be so bad as the body could just regenerate another cell. But the problem is the free radicals just damage the cell creating the opportunity for disease to begin.
With age, the body becomes less able to repair the damage done to the cells. Eventually the damage builds up to a point where it can't repair itself fast enough. This results in dead tissue and cellular mutations that can lead to cancer and other diseases.
check back for more information on aging and illness
It would be fair to say that a good part of aging is a result of continuous free radicals attacking the cells of the body. The constant battering of cell membranes and cell DNA by free radicals damage the body, and the body cannot repair itself fast enough. as rancid fats and proteins build up in our tissues, our cells become overwhelmed and start to self-destruct.
Have you ever noticed that an older person smells different than a younger person? It's not uncommon to compare aging with going rancid from the inside out as our fats go stale and proteins become malformed.
Yes, the buildup of oxidized fats and malformed proteins in the body generates an aroma that no deodorant or mouthwash can eliminate.
What causes this non-stop build-up of rancid fats and denatured proteins within us? FREE RADICALS and they can come from a variety of sources.
1. Normal metabolism {burning glucose for fuel by our tissues}
2. Foods and beverages.
3. Oxygen and atmospheric pollutants.
Free radicals are electrically charged molecules that attack your cells, tearing through cellular membranes to react and create havoc with the nucleic acids, proteins, and enzymes inside.
Free radicals are unstable atoms that can damage cells, causing illness and aging.
Oxidative stress is the term that aptly describes the stress caused in the body by oxidation. Like oxygen rusts steel or air browns sliced fruit, free-radical damage occurs in your body through the natural process of metabolizing the oxygen you breathe.
Free radicals are a by-product, like car exhaust, that occurs as your body creates energy from oxygen. These free radicals stress (or create damage to) your cells, mitochondria and DNA. While free radicals are a normal part of the energy-generating process, when too many of them overwhelm your body’s ability to use them, oxidative stress occurs.
Oxidative stress is an underlying (preventable) cause of many illnesses and diseases. It damages tissues, cells and causes chronic disease if not held in check. The good news is… because free radical damage is largely self-inflicted, a few lifestyle changes can do wonders to protect your body, reverse the damage and prevent future oxidative stress and free-radicals from diminishing your health and wellness.
check back to read more information on this topic.
