Do you ever feel like your brain just needs a little more attention
physically and mentally?
Our brain is the “control center” of our body. It
controls thought, memory, emotion, touch, motor skills, vision, breathing,
temperature, hunger and every process that regulates our body. I would
say it definitely deserves some love!
So what kind of things can we be doing to help in this department? Let’s
take a look…
Our brains need fuel to function optimally. But not just any ol’ fuel - proper
fuel. Our brains need foods rich in antioxidants, healthy fats, vitamins and
minerals. These provide the brain with energy and protection, as well as
support a healthy gut and inflammation response. A healthy gut means the hormones and neurotransmitters that affect cognitive function are working properly - the cycle can operate the way it should.
Try incorporating these foods into your diet: avocados; beets; blueberries
and other berries like strawberries, blackberries, and raspberries; bone
broth; broccoli and other cruciferous vegetables like cauliflower, kale and
Brussels sprouts; celery; coconut oil; dark chocolate; egg yolks, extra virgin olive oil; green leafy vegetables; rosemary and other herbs; salmon;
turmeric; walnuts and other nuts.
Yum! Which of these do you want to eat first?
Regular cardiovascular exercise increases your heart rate and increases
blood flow to the brain and the rest of the body. According to a recent
study, individuals who were highly physically active showed 38% less risk of cognitive decline, and those who did low-to-moderate level exercise also showed a significantly 35% reduced risk. So don’t be afraid to break a sweat - it’s good for your brain!
What form of exercise do you want to start incorporating?
The brain needs exercise to stay in shape, right? So challenge it daily with
activities that stimulate it and keep it sharp. Research has shown that
challenging your mind in this way can boost your memory, concentration,
and focus. It can even make daily tasks quicker and easier if you make it a
regular thing. So what kind of activities can you do?
Put together a jigsaw puzzle, do a crossword puzzle, or play sudoku.
Engage in a card game like solitaire, bridge, rummy, or poker. Play an
instrument. Don’t know how to play? Pull up videos online and learn! Read
a book - or two. Research has shown it strengthens your brain by
improving connectivity.
Which activity do you want to implement first?
You can absolutely use essential oils to love on your brain. First of all, let
me share this amazing nugget of information with you. Our sense of smell
is the only one of our senses that connects to the limbic system, the
emotional control center of our brain. This system supports things like
behavior, motivation, and long term memory. It’s even connected to the
parts of the brain that control heart rate, hormones, blood pressure,
breathing, and stress. So grab those essential oils - from Young Living - and use them! Diffuse them or apply them topically and inhale! Here are some good ones to grab…
- Peppermint - purifying & stimulating to the conscious mind
- Rosemary - creates an environment conducive to work or study
- Clarity - promotes feelings of stability, focus, & a sense of productivity
- Brain Power - creates clarity & stability for an environment conducive to work or study
- M-Grain - creates an atmosphere conducive to releasing tension & daily stressors
- Geneyus - promotes an atmosphere for inspiration, productivity, & positivity
- Common Sense - promotes feelings of clarity & stability
Which oil do you think you will gravitate to most?
Ideally, you would get all the nutrients you need to support your brain
from the food and drinks you ingest. However, that’s not always practical
nor achievable for all. You might want to consider adding in some quality
supplements to your daily routine. Young Living has plenty to offer in this
department, plus they’re essential oil-infused, which makes them even
more powerful. Here are some you might want to look into…
MindWise - supports cognitive health using CoQ10, ALCR, GPC
ingredients, turmeric, fruit, & premium essential oils
NingXia Red - an antioxidant drink that provides a nutritive infusion for
whole-body support
OmegaGize³ - combines the power of omega-3 fatty acids, vitamin D3,
& CoQ10 along with essential oils to support normal brain function
NingXia Nitro - a delicious wolfberry drink that increases cognitive
alertness & enhances mental fitness
Master Formula - a full-spectrum supplement that provides vitamins &
minerals that supports brain function and more
Super B - a comprehensive B-vitamin supplement that supports a
healthy mood & cognitive function
What supplements do you want to start implementing?
When keeping brain health at the forefront of your mind, you most
definitely want to do your best to get proper rest. Sleep deprivation or
non-restorative sleep can have quite a negative impact on your cognitive
functioning - things like memory and judgment impairment, mood swings,
headaches, and clumsiness. When you are sleep-deprived, you can actually over-exert a portion of your brain that can impair things like concentration, alertness, and coordination. So how do you ensure you get enough rest?
Here are some suggestions…
-Get around 7-9 hours a night of sleep; preferably around the same time
every day.
-Get regular exercise. Not only can it help increase the effectiveness of
your sleep, it can help you release tension and stress.
-Spend time without screens and other technology distractions. Meditate,
stretch, read… give yourself time to unplug as you end the day.
What other ways can you help reduce your stress and get more rest?
Not only does the physical health of your brain matter, but the emotional
health of your brain matters as well. Depression can actually lead to
impaired brain function, learning, memory, and attention. It can even
reduce the speed at which your brain processes information and lead to
other things like poor psycho-social skills. We don’t want that!
But don’t try to “fix” something like depression on your own. Seek out help
from others, ideally from a licensed healthcare professional.
The Substance Abuse and Mental Health Services Administration is a great place to start
your journey to better mental health: https://www.samhsa.gov. Love your
brain from the inside out!
What are some ways you can keep a positive attitude and boost your
mood? Share your tips!
I mentioned several essential oils and supplements from Young Living that I think your brain will love. So now let me tell you the most cost effective
way to get them! Friends don’t let friends pay full price! Am I right?
Send me a message and we will talk through it all!
Smile, it’s contagious
Vern Smoker/Young Living Support
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