Are winter’s dry crisp air and chilly winds can take a toll on your skin, leaving it feeling dry, tight, and uncomfortable?
With lower humidity levels and indoor heating stripping moisture from our air, maintaining hydrated, glowing skin during these colder months requires some extra loving care.
Fortunately, with the right strategies, you can protect and nourish your skin all season long. Here are some things I am doing. Pick what resonates for you.
1. Hydrate from the Inside Out
One of the most effective ways to keep your skin hydrated is by drinking plenty of water. Cold weather often reduces our thirst, making it easy to forget to drink enough fluids. Herbal teas, warm lemon water, and hydrating foods like cucumbers, oranges, and avocados can help maintain your skin’s natural moisture balance. I also like to put a tiny spec of Celtics sea salt on my tongue just before drinking water. The salt signals are cells to actually let the water into our cells.
2. Lock in Moisture with Rose Ointment
A game-changer for winter skin, Young Living’s Rose Ointment is a must-have for deep hydration. Infused with premium botanicals and essential oils, this luxurious ointment soothes and replenishes dry, chapped skin. With a blend of Rosewood, Palmarosa, and Myrrh essential oils, it provides long-lasting hydration and a protective barrier against harsh winter elements. Apply it to dry areas like hands, elbows, and heels for soft, supple skin. I also like adding in pure vitamin E oil. I simply break open a gelcap and squeeze in then mix and use.
3. Use a Gentle, Hydrating Cleanser
Harsh soaps and cleansers can strip the skin of its natural oils, worsening dryness. Opt for a creamy, hydrating cleanser that cleans without compromising your skin’s moisture barrier. Look for ingredients like aloe vera, coconut oil, or hyaluronic acid for a soothing cleanse. For aging skin, like mine I also love Sandalwood Boswellia™ Firming Cream!!!! you can see results in just a few minutes(so be sure to take a before and after pic!)
4. Apply a Nourishing Face Oil
Facial oils are an excellent way to seal in hydration and provide an extra layer of protection. Natural oils such as jojoba, argan, and rosehip absorb deeply into the skin, offering long-lasting moisture. Add a few drops to your daily moisturizer for an extra hydration boost. One I love right before bed is a mix of castor oil and black seed oil with some Frankincense essential oil.
5. Invest in a Humidifier or Diffuser
Indoor heating significantly reduces moisture levels in the air, which can leave your skin feeling parched. Using a humidifier or diffuser in your bedroom or living space helps maintain humidity levels, preventing excessive moisture loss from your skin while you sleep. I prefer my diffuser because I can in essential oils for their health benefits.
6. Moisturize Immediately After Showering
For maximum hydration, apply your favorite body lotion or cream right after bathing while your skin is still damp. This helps lock in moisture and prevents dryness throughout the day. Be careful because this makes you temporarily super slippery!
7. Protect Your Skin from the Elements
Cold winds and harsh temperatures can be brutal on exposed skin. Wear protective clothing like gloves, scarves, and hats to shield your skin from the elements. Applying a lightweight, protective barrier such as Young Living’s Rose Ointment on sensitive areas can also help prevent windburn and irritation. Lip balms are super beneficial here.
Glow All Winter Long
By incorporating one or more of these hydration tips into your routine, you can keep your skin soft, smooth, and radiant even in the driest winter months. If you’d like personalized recommendations on natural skincare solutions or how to incorporate Young Living’s Rose Ointment, or other skin supporting products into your regimen, book a virtual or in-person session with me today. Let’s keep your skin glowing all season long!
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D. Gary Young's BLOG
Stress and sleep are deeply connected. When stress levels are high, falling and staying asleep can become a challenge, leaving you feeling exhausted and overwhelmed.
by prioritizing stress reduction you can help achieve deeper, more restorative sleep, leading to improved energy, mood, and overall well-being.
by prioritizing stress reduction you can help achieve deeper, more restorative sleep, leading to improved energy, mood, and overall well-being.
Here are some holistic ways to ease stress and improve your sleep quality.
1. Create a Calming Nighttime Routine
Establishing a consistent nighttime routine signals to your body that it's time to unwind. Consider incorporating activities like reading, taking a warm bath, or practicing gentle stretches to ease tension and encourage relaxation before bed.
I bath before bed, do a breathing technique and then read.
I bath before bed, do a breathing technique and then read.
2. Use Essential Oils for Relaxation
Aromatherapy is a powerful tool for reducing stress and enhancing sleep. Essential oils such as Lavender, Stress Away, Roman Chamomile, and Cedarwood can be diffused or applied topically to promote your sense of calm. Young Living’s Tranquil Roll-On is a great option to support relaxation before bedtime. Simply roll along bottoms of your feet!
3. Practice Mindful Breathing
Engaging in deep breathing exercises can help activate the body’s relaxation response. Try inhaling deeply for four seconds, holding for four seconds, and exhaling for four seconds. This simple practice can ease tension and slow your heart rate, making it easier to fall asleep.
4. Reduce Screen Time Before Bed
Exposure to blue light from screens can interfere with melatonin production, making it harder to fall asleep. Aim to turn off electronic devices at least an hour before bed and opt for calming activities like journaling or meditation instead. If you must use, add in blue light blocking glasses.
5. Try Herbal and Nutritional Support
Herbs such as valerian root, passionflower, and chamomile have been used for centuries to promote relaxation and better sleep. Additionally, Young Living’s SleepEssence supplement combines essential oils with natural sleep-supporting herbs to encourage restful sleep.
6. Engage in Gentle Movement
Light exercise such as yoga or stretching can help release built-up tension from the day. Focus on slow, intentional movements and deep breathing to calm the nervous system and prepare your body for rest. I really enjoy slow Yoga stretches before bed.
7. Set a Consistent Sleep Schedule
Going to bed and waking up at the same time each day helps regulate your body’s internal clock. A consistent sleep schedule strengthens your circadian rhythm, making it easier to fall asleep and wake up feeling refreshed. I used to dream of sleeping in, however since choosing to wake up before my family. I have discovered some valuable "me" time, I wouldn't get otherwise.
8. Create a Relaxing Sleep Environment
Your sleep environment plays a crucial role in sleep quality. Ensure your bedroom is cool, dark, and quiet. Consider using blackout curtains, white noise machines, or diffusing essential oils to create a peaceful atmosphere. I especially love my sleep space being cool, too hot and I toss and turn.
9. Practice Gratitude and Positive Reflection
Ending the day with gratitude can shift your mindset from stress to peace. Take a few moments before bed to reflect on positive moments from your day, write in a gratitude journal, or say a short prayer to center yourself. Instead of counting sheep, count your blessings!
Start Your Journey to Better Sleep
By incorporating these stress-reducing techniques, you can create a healthier relationship with sleep and wake up feeling more refreshed. If you need personalized support in incorporating natural wellness practices into your routine, I’d love to help. Book an in-person or virtual session, and let’s work together to support your journey to better sleep.
Love what you are reading here, subscribe to stay up to date!
You can also Follow me on the following social platforms...
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
D. Gary Young's BLOG
