Do you feel overwhelmed by all you are expected to do?Do you feel drained?
Do you wish there were more hours in day or more time for sleep?
If you are feeling any of this, chances are your energy levels are running on low or empty.
Here are my top three ways I help my energy levels be where I like them to be so I can do all I choose to do.
#1
Bounce for one minute. I prefer on my mini trampoline, however a regular full size trampoline will work too. Bouncing improves your lymph flow and only requires a short time of bouncing to get it flowing again.
#2
Nourish your body with good, real food and supplements. Real food, you know the things grown in nature. Studies show packaged and canned foods have zero energy for nourishing us. No wonder we don't feel energized after eating those kinds of foods( and I use the term food lightly here). The fresher the food, the more energy provided for us. This is why growing your own food is the best option, then locally grown, chemical free of course. Thankfully we are now realizing how much this matters for our wellness and energy levels.
and #3
Energy TUNE UPs, much like a vehicle tune up except for your body. This is simply a way to check in and see where your energy system may be out of balance and to put it back into balance for optimal energy flow. There are many ways to do this, my favorite way is using tuning forks. I do this almost every morning as part of my daily empowerment routine.
This also happens to be one of the services I offer. You can check out what this technique is all about here with my FREE webinar.
Do you wish there were more hours in day or more time for sleep?
If you are feeling any of this, chances are your energy levels are running on low or empty.
Here are my top three ways I help my energy levels be where I like them to be so I can do all I choose to do.
#1
Bounce for one minute. I prefer on my mini trampoline, however a regular full size trampoline will work too. Bouncing improves your lymph flow and only requires a short time of bouncing to get it flowing again.
#2
Nourish your body with good, real food and supplements. Real food, you know the things grown in nature. Studies show packaged and canned foods have zero energy for nourishing us. No wonder we don't feel energized after eating those kinds of foods( and I use the term food lightly here). The fresher the food, the more energy provided for us. This is why growing your own food is the best option, then locally grown, chemical free of course. Thankfully we are now realizing how much this matters for our wellness and energy levels.
and #3
Energy TUNE UPs, much like a vehicle tune up except for your body. This is simply a way to check in and see where your energy system may be out of balance and to put it back into balance for optimal energy flow. There are many ways to do this, my favorite way is using tuning forks. I do this almost every morning as part of my daily empowerment routine.
This also happens to be one of the services I offer. You can check out what this technique is all about here with my FREE webinar.
There are many options out there for boosting your energy levels. if these ideas don't resonate for you, I invite you to try some other energy boosters until you find ones that play out best for you.
Whatever you choose to improve your energy levels, I am voting your victory in living your best life.
Have an empowered day!
Tammy
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I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
D. Gary Young's BLOG
Are you feeling overwhelmed by stress, struggling with emotional challenges, or simply seeking a deeper sense of balance in your life? My quiz is here to guide you towards the perfect solution tailored to your unique needs. With just a few clicks, you'll unlock insights into which of my services aligns best with your goals and aspirations.
My quiz covers a range of modalities, from the emotional clearing benefits of Aroma Freedom Technique to the energy-balancing properties of Energy Tune-Ups. Whether you're drawn to the gentle touch of Vita Flex or the transformative power of Raindrop Technique, my quiz will point you in the right direction.
At Well Oiled Life with Tammy, I understand that every individual's journey to wellness is unique. That's why my quiz takes into account your specific preferences, challenges, and goals. By answering a series of thought-provoking questions, you'll receive your personalized recommendation that resonate with your mind, body, and spirit.
Are you ready to take the first step towards a healthier, happier you? Visit my website today to take my quiz and unlock the secrets to your well-being. Whether you're a seasoned wellness enthusiast or just beginning your journey, my quiz is the perfect starting point. Let it guide you towards the services that will support and nurture your holistic wellness. Embrace the transformative power of self healing and embark on a journey to wellness with Well Oiled Life with Tammy today!
Love what you are reading here, subscribe to stay up to date!
You can also Follow me on the following social platforms...
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
D. Gary Young's BLOG
