Essential oils all day: Power your day from sunrise to sunset
We love to reach for our essential oils whenever we need an aromatic pick-me-up or a hug in a bottle, but did you know you can use Young Living essential oils every hour of the day? We’ve created a sunup-to-sundown essential oil guide that gets you through the day the YL way.
Rise and shine
Your bed may be a warm oasis, but when you can see the sun streaming through your window, it’s time to start the day! Push back your sheets’ cozy embrace and start off a refreshing morning by diffusing 2 drops Lemon, 2 drops Citrus Fresh™, and 2 drops Peppermint.
YL tip: Try adding a few drops of oil to your diffuser the night before, so you can power on the invigorating scent first thing in the morning. Find more tips for a splendid morning here!
Sweat it out
Now that you’ve conquered the temptation to sleep in, hit the ground running! Mix equal parts R.C.™ essential oil blend and V-6™ Vegetable Oil Complex before your HIIT class, or opt for a more tranquil sweat session by rubbing Myrrh on your chest before yoga practice.
Pamper yourself
Wash up after your workout with a spa-like shower. Add several drops of Eucalyptus Radiata to a damp washcloth that sits just outside the fall of water for a refreshing aromatic steam or take your shampoo and conditioner to the next level by adding 10 drops each of Cedarwood and Rosemary straight into the bottle. Once you’ve toweled off, use a drop or two of Lavender topically for a floral fragrance that will make you feel as fresh as a daisy.
Boost your breakfast
You can’t skip the most important part of the morning: a healthy breakfast. For slow mornings, add a few drops of Lemon Vitality™ to homemade muffin batter for a boost of citrus flavor. In a hurry? Simply mix Jade Lemon Vitality™ into your favorite yogurt or grab some Einkorn granola to get your day started right.
Head out the door
You’ve already hit an amazing stride by working out and getting ready. Keep the momentum going with EO-infused fuel while you crush your to-do list. Send your kids to school with a kiss and KidScents® MightyZymes™. Now take care of yourself by jump-starting work hours with NingXia Nitro® without worrying about caffeine jitters.
Relax during lunch
Take a breather during your lunch break to unwind. Rub a few drops of Stress Away™ on your hands and inhale deeply for a peaceful aroma during your lunch break. Close your eyes for a minute or read a book while eating to take your mind off the stress of the day. Once you’re feeling rejuvenated, apply Deep Relief™ Roll-On to your neck and shoulders before jumping back into the bustle.
Beat the afternoon slump
It’s 3 p.m.—the afternoon slump has arrived. Keep your goals in mind as you add Inspiration™ essential oil blend to your diffuser for an uplifting aroma while you power through those long afternoon hours. Looking for something to sweeten the deal? Add some YL Vitality™ Drops +Energy to your water bottle for a boost of hydration—and inspiration!
Create a five-star meal in your kitchen
Whether you’re a stay-at-home parent, CEO, or student making your way through college, you’ve made it! It’s 5 p.m., and the best part of the day has arrived: dinner. Make a bountiful pasta dish with Oregano Vitality™, Basil Vitality™, and the barest hint of Black Pepper Vitality™. Trust us—the whole family will think you went to culinary school.
Wind down
Kick your feet up; it’s time to relax! Take a much-deserved bath with Lavender Calming Bath Bombs. Once you’ve dried off with your fluffiest towel, massage Tranquil™ Roll-On onto the back of your neck and let its soothing scent give you some bedtime serenity. Thirty minutes before saying hello to the cozy embrace of your sheets, go through these 7 tips for an unbeatable bedtime routine.
Looking for more ways to use essential oils?
Check out these 36 tips or find out how to use oils through the week.
Which tip will you try first?
Tell me in the comments below!
WHERE DO YOU GET YOUR PURE, ESSENTIAL OILS WITH AN EDUCATION TRIBE?
If THE WELLNESS WELL tribe had a motto it would be “quality matters”.
So I like to source products and ingredients – food, beauty, home cleaning, personal care, etc – from companies that are in line with that same belief.
I source all my essential oils, supplements & wellness products from one trusted place – Young Living.
They never use fillers or add synthetic chemicals in their oils. So what you’re getting is only the good stuff – pure, potent, essential oils & over 600 lifestyle products!
I REALLY DIG THEIR:
You can order your starter kit here & I’ll send you even more recipes and resources like these so you feel comfortable using all your oils
Sign up as a customer and receive 24% off retail prices AND joining my deeper wellness education tribe!
When you sign up as a wholesale member, you have the option of joining our private wellness group on facebook, which is where you can learn everything you need to know about using your oils & connect with an amazing, inspiring community. If you are interested in selling the oils and sharing about the company I am passionate about helping women earn income to help support their families! We have monthly business bootcamps & provide mentorship to everyone who joins our tribe!
YOU CAN FOLLOW ME ON INSTAGRAM @THE.WELLNESS.WELL AS I SHARE MORE OF OUR DAILY LIFE IN HAWAII, MY HEALTH JOURNEY WITH HORMONE IMBALANCE & CHOOSING TO LIVE A CLEAN LIFESTYLE!
That is just a start of what I have been using Young Living for!
FAQ
What do we use oils for? For just about everything!! Whether you are looking for oils to help support your sleep, for natural immune system support, for energy support, for focus, for relaxation, for your kids, for natural alternatives to cleaning products, the list is endless, there is an oil/product for that!! And you will learn along the way, there aren’t hard set rules, but part of joining our oils tribe is that you get access to the most amazing resources & our private facebook community.
Why Young Living? YL has an unmatched Seed to Seal process to guarantee the purity & potency of every oil. Each batch of oils is rigorously tested in house for therapeutic viability & they are so confident in their products that you can actually visit the farms & participate in the harvest/distillation process.
How do we use oils? You can diffuse them (you get a diffuser in your starter kit!) which is great for making your house smell great, helping your babies or kids relax at night for bed, getting rid of unwanted odors in the house & more, you can apply topically (some require a carrier oil like coconut oil, you’ll learn all about that later!), you can make rollerball combos, creams, sprays, and just about anything!!
How will I learn how to use my kit? You’ll get plenty of reading material with your kit, but as mentioned above, you’ll get access to our exclusive facebook community full of amazing resources like how to use each oil in your kit, which oils to be wise around with kids or while pregnant/nursing, and all of the dilution ratios for individual oils. We have classes, books, live facebook hangouts & search functionality that will help you navigate through any questions you might have.
What should I get? A premium starter kit, which comes with 12 of the most commonly used oils + your diffuser (I LOVE my aria diffuser) is the best value & provides you with everything you need to get started. You’ll get over $300 worth of product for only $165.
Do you have to order more oils monthly or sell them? Nope! Your kit can be a one time purchase, but along with it comes a wholesale membership, which just means that should you decide to purchase any of young living over 600 lifestyle products in the future, you would get a 24% discount! You will also get a personal referral link so when your mama wants a kit, you get a no strings attached $50. thank you check from Young Living! But neither is required.
