Your Body Is Not Broken—It’s Speaking to You.
Are you doing “all the right things” but still feel tired, bloated, inflamed, or stuck?
Does your energy dip by mid-day?
Does weight feel harder to release than it used to?
Do you feel like your body isn’t responding anymore?
Does your energy dip by mid-day?
Does weight feel harder to release than it used to?
Do you feel like your body isn’t responding anymore?
If so, this conversation is for you.
Your symptoms are not failures. They are signals.
A Love Yourself Thursday Conversation You Don’t Want to Miss
Join us for a powerful, heart-centered class designed to help women finally understand what their body has been trying to communicate.
In this Love Yourself Thursday gathering, we’ll explore:
- Why low energy is often linked to inflammation—not laziness or aging
- Why stubborn weight is commonly tied to gut health and blood sugar imbalance
- How inflammation can quietly impact hormones, digestion, mood, and metabolism
- Why eating “healthy” isn’t always anti-inflammatory for your body
This is not about restriction.
This is about information + compassion.
This is about information + compassion.
Chronic inflammation is one of the most common root causes behind:
- Fatigue and brain fog
- Bloating and digestive discomfort
- Joint pain and stiffness
- Cravings and blood sugar swings
- Weight that won’t budge
When the body is inflamed, it prioritizes survival over fat release, making weight loss harder—even when calories are reduced.
We’ll talk about how anti-inflammatory foods help calm the body and restore balance, including:
- Colorful vegetables and fruits rich in antioxidants
- Healthy fats like olive oil, avocado, seeds, and nuts
- Herbs and spices such as turmeric, ginger, and cinnamon
- Simple protein and fiber pairings that stabilize blood sugar
And we’ll also talk honestly about foods that may be inflammatory for some people—even ones commonly labeled as “healthy.”
Removing the Guesswork: Why FIT Matters
I’ll also introduce tools that help take the guessing out of your wellness journey, including the Food Inflammation Test (FIT).
The FIT Test identifies foods that may be quietly triggering inflammation in your body—even foods you eat regularly or believe are nourishing.
✨ When inflammation is reduced, many women notice:
- More consistent energy
- Less bloating and digestive distress
- Reduced cravings
- Improved mood and clarity
- Easier, more sustainable weight release
Because when the gut is supported, everything works better.
I’ll be sharing part of my personal wellness journey—the moment I realized my body wasn’t broken… I just didn’t yet understand what it needed.
This is a gentle, faith-rooted space where:
- Symptoms are met with curiosity, not judgment
- Healing doesn’t require extremes
- And your next step becomes clear
You don’t need another diet.
You need understanding.
You need understanding.
Save Your Seat
If something in you whispered “this is me,” trust that nudge.
This conversation could change how you understand your body—and how gently you care for it moving forward.
With love, health & truth,
Shawne D. Johnson
One Day. One Hour. One Minute at a Time.
Shawne D. Johnson
One Day. One Hour. One Minute at a Time.
