If don't take care of your body where are you going to live?

 
About Me 
I help women over 50 reduce hair loss by discovering the root cause and developing a plan to address the cause naturally.  With our simple, one day at a time approach, we teach you how to become aware of the habits that  contribute to hot flashes, fatigue and pain. Clients have reduced their symptoms and are able to sustain the changes that created a feeling of relief or no symptoms. 

I suffered from hair loss & chronic infections I changed my diet and lifestyle one day at a time and was able to become free from infections, and my hair has grown back thicker. 

Our clients have become their own advocate of change and awareness of their own bodies.  They have increased focus, no pain, and cook fresh delicious foods with fresh produce. 

When we take a client on a grocery store tour they develop habits of reading labels to minimize their process food intake. 

 A friend introduced me to EO, I started studying the benefits of them, used them daily and realized within 6 months my symptoms started to fade, I couldn't believe it. 

I started using them in the salon for hair restoration, became a certified EO coach and the rest is history. 
 I currently use them in all of our programs , from  hair loss to weight loss, reduce stress and more. 

Here are some testimonies of a couple of our clients: 

Lanetta 
Here I am in my 50's for 6 yrs now having hot flashes. Within the first couple weeks of the 12wk program with Shawn, the Hot Flashes stopped. Not subsided, not reduced in frequency but STOPPED.


La'Shon
Before starting the program I was having hot flashes, just expected that it was part of my life being in my fifties. When I changed my lifestyle they went away. My fingers what I thought was arthritis  it all disappeared in just a few weeks on the program.
I know that this is my lifestyle now. 


Gayle
After only a few weeks on the program I realize I wasn't sweating while getting my hair done. 


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Upcoming Events

 Tame your Cravings in 3 days!!!

Tame your Cravings in 3 days!!!

3-Day Tame your  Cravings Kickstart

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Ready to Kickstart Your Journey to Control Cravings??
In just 3 days, discover simple steps to curb your cravings and feel more in control of your eating! 
Save your seat now for our virtual 3 day event  for practical tips, delicious recipes, and the support you need to succeed.

Don’t wait— save your seat to kickstart your cravings reset today!


See you on the inside. 

What Are Essential Oils?

Why Us?

We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

Essential Oils For Every Day Use

And Antioxidant Support
Give your body what it needs: all natural 100% pure essential oils, with no synthetics, fillers, or additives.
Try for yourself and discover the difference.

Digestive Support Blend

Tarragon, Peppermint, Fennel, and other 100% pure essential oils blend together to provide a digestive lift.

Lemon

Lemon essential oil can add a delightful, fresh flavor to many recipes. Start with one drop instead of adding lemon zest or lemon juice to a dish.

Emotional Support Blend

This blend has a rustic, grounding aroma to help encourage a positive attitude.

Immune Support Blend

Support a healthy immune system. Add a drop of this blend to your coffee or water to infuse a spicy flavor.

Peppermint

Peppermint is great tasting and livens up your baking, protein shakes, tea, and water with just a drop.

Calming Support Blend

With an aroma that may help encourage a calm atmosphere, this blend is an uplifting addition to your routine.

Frankincense

Frankincense (Boswellia carterii) includes the naturally occurring constituent limonene, and has a woodsy, warm, balsamic aroma.

Air Purifier Blend

This essential oil blend helps freshen the air and eliminate odors with its refreshing and uplifting combination of citrus and spearmint essential oils.

Muscular Support Blend

This blend is soothing to the skin while providing comforting warmth to muscles after exercise.

Lavender

Lavender is great for relaxing and winding down before bedtime; add to bath or diffuse to create a calming, comforting environment.

Relaxation Support Blend

Enjoy this blend's refreshing and soothing scent, a unique combination of vanilla, lime, ocotea, lavender, and other pure oils.

Respiratory Support Blend

Rub this blend on your feet or chest before exercise to uplift and inspire, or massage a few drops on your feet before bedtime to encourage an atmosphere of comfort.

 

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From effective, safe home cleaners to pet care, multivitamins to weight management, oral care to hair care, body care, and kids care, to antioxidant support and more, we offer solutions to help you live naturally.

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Check out more blogs on how to take care of you!!! 
We have a podcast on YouTube called Tea and Cornbread with Shawne and Tracy... 
Thanks for stopping by. 

How are you using oils?

It's Love Yourself Thursday !!! Take care of your Heart naturally!!!

It's Love Yourself Thursday !!!  Take care of your Heart naturally!!!


February is Women’s Heart Health Month, a time to focus on nourishing and protecting your most vital organ—your heart! Heart disease is the leading cause of death among women, but the good news is that small, intentional changes in diet and lifestyle can make a big impact.

When I started my health journey over 10 years ago, it wasn’t easy. I began with one small change that I knew would help me feel better. At the time, cheese and crackers were my go-to snack—sometimes even my dinner. But I realized that cheese was a major trigger for my chronic inflammation.
I told myself, “If I want to feel better, I need to start changing the foods that contribute to my symptoms.” So, I made a commitment: no cheese and crackers on Mondays. It was tough—when something is a daily habit (sometimes 2-3 times a day), breaking it feels almost impossible.
But week by week, I added another day without them, while also introducing healthier options. I noticed that drinking more water made a huge difference in helping me sustain these changes. Over time, those small steps led to a healthier, stronger me! 



When you're exploring better options, focus on one change you can commit to. If you decide to incorporate more greens, think about how you’ll do it and switch things up—enjoy them raw in a salad, blend them into a smoothie, or sauté them with other veggies for variety.
Remember, building a healthy body happens one day, one hour, one minute at a time! 💚



Heart-Healthy Foods to Embrace

Show your heart some love with these nourishing foods:
  • Leafy Greens – Spinach, kale, and Swiss chard are rich in heart-boosting nutrients.
  • Berries – Blueberries and strawberries contain antioxidants that lower blood pressure.
  • Fatty Fish – Salmon, mackerel, and sardines are loaded with heart-protecting omega-3s.
  • Avocados – Packed with healthy fats that help regulate cholesterol.
  • Nuts & Seeds – Walnuts and flaxseeds provide fiber and omega-3 fatty acids.
  • Garlic – A natural heart protector that supports healthy blood flow.
  • Water - Infused water with fruit, lemon, cucumber, or mint.  Fruit contains antioxidants and potassium, which help support circulation and hydration

Essential Oils for Heart & Mind Wellness

In addition to nourishing your body, essential oils can support your heart by reducing stress, promoting circulation, and helping with relaxation. 
I challenge you to diffuse one combination that resonates with you for at least a week, write down how you feel when you start, be aware of how you feel daily. 
Some of our clients noticed they slept better or had more energy. 

  •  Lavender & Ylang-Ylang – Calm the nervous system and reduce blood pressure. Diffuse this at night near the top of your bed or mix with water and spray your pillow for a restful night, your body rest and repairs while sleeping. 
  •  Lemon & Bergamot – Uplift your mood and support circulation. 
  • Rosemary Cypress – Improve circulation and strengthen blood vessels. Mix these with coconut oil or Jojoba oil and apply on your legs from thigh to feet.
  • Ginger Peppermint – Aid blood flow and reduce inflammation. Mix with Coconut or Jojoba then apply on feet to start your day.
Try diffusing these oils, adding a drop to a warm bath, or using a roller blend to apply over your heart center for a moment of mindfulness.
Need help with incorporating these suggestions? Click her to book a 30 min complimentary discovery call  



Special Recipe for you

Love your heart with our Berry Chia Pudding

A simple, delicious, and heart-healthy way to start your day!
Ingredients:
✔ 1 cup organic coconut milk (or nondairy milk of choice)
✔ 3 tbsp chia seeds
✔ ½ tsp vanilla extract
✔ 1 tbsp honey or maple syrup (optional)
✔ ½ cup mixed berries (blueberries, strawberries, raspberries)
✔ 1 tbsp chopped walnuts or flaxseeds for extra heart-boosting power
Instructions:
1 In a jar or bowl, whisk together almond milk, chia seeds, vanilla, and sweetener.
2 Let sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate overnight (or at least 4 hours).
4 Before serving, top with berries and walnuts. Enjoy!
This nutrient-packed pudding is rich in omega-3s, fiber, and antioxidants—perfect for supporting your heart and keeping your energy steady.


💬 Join Us for a Special Essential Oil Wellness Event!


I’m also inviting you to Essential oils 101 where we’ll dive deeper into natural ways to nourish your body, reduce stress, and create long-lasting health habits with essential oils.
                               When: March 8,2025 
                       📍 Location: 955 Connecticut Ave, Bridgeport CT.  Suite #1216
                             How to Register: Click here

Let’s make heart health a priority—not just for ourselves, but for the women we love. 💖


Hope to see you there, 

Have a great blessed amazing day!!! 

Shawne D. Johnson
New Path Wellness Group
2037547666



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African aromatherapy: past, present and future applications

In recognition of Black History Month, a deep dive into the rich heritage of essential oils and herbs within African cultures reveals a profound connection between traditional practices and modern-day aromatherapy. Historically, many African societies have revered aromatic plants, integrating them into their healing rituals, spiritual practices, and daily lives. This exploration into the past underscores the significant contributions of these ancient practices to the knowledge and application of essential oils today, showcasing a vibrant legacy that continues to influence contemporary aromatherapy.
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