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If you don't take care of your body, where are you going to live? 

Just because you are 50 +
doesn't mean you have to:



• Suffer with private summers
• Night sweats 
• Wake up fatigued
• Live with no energy during the day
• Suffer from hair loss

I woke up one fall night soaking wet, my husband was concerned thinking I had a fever, no it was a hot flash.

My side of the bed was so clammy I had to change my cloths and  sheets.
I started sleeping on top of the bed with a fan, in flannel PJ’s, because I didn’t like to be cold.

Found out the fibroids and embarrassing heavy periods I suffered from for at least 8-10yrs  were signs of a hormone imbalance.

More research showed my daily intake of yogurt, sharp cheddar Cracker Barrel cheese, and roasted vegetable Ritz crackers, at least 3x’s per week, contributed to the imbalance.

When I replaced the snacks with real food, I started feeling better, night sweats seized and my hair grew back.

Is this you or someone you know? You don't have to suffer from private summers, mid-day surges and night sweats. 

 Ready to live the best  half of your life without sweating? 
 Click here or share this link to have a conversation.



 



              




Meet another happy client!

HER 3 GOALS:
1. Learn how to eat healthy
2. Feel better
3. Reduce joint pain

She accomplished it all plus these bonuses

Gained so much energy
Lost so much weight & inches she had to shop for all new lady garments and have her rings sized again. 


Your new path to a healthy life starts with a discovery session.

1. Conversation: Let's evaluate where you are in your health journey.
2. Action: Take steps towards your goals.

3. Energy: Enjoy a vibrant, energetic lifestyle.


Frequently Asked Questions

What is a health coach?
A person that supports, guides and encourages clients on changes to a healthier life by way of nutritional meal planning, fitness, cooking, simple stress control techniques and more. We work privately with individuals or with groups.

Are your programs just for women?
No, We service Women and Men


What are the benefits of using essential oils?
EO supports all of the body systems from weight loss to hair loss. They help to improve the imbalances in the body.
How to use essential oils? 

  • Topically, meaning safe to put on the skin, 

  • Aromatically diffuse,

  •  Internally safe to take as a supplement.


What are top 5 oils for everyday use? 

  •  Lavender

  • Peppermint

  • Lemon

  • Frankincense

  • Thieves




What's included in your programs

  • One on One health assessment 
  • Suggested recipes
  • Grocery store tour (in person)
  • Essential oils membership
  • Education on how to use EO properly 

What does it mean to eat clean?
  Eating real food that consist of leaves, roots, seeds, nuts, fruit only. Eliminates meat, fish, dairy products, dairy and all processed foods.

Organic non processed foods


Are Essential Oils safe to use on children and infants?
This is a two part answer, make sure that the oils are organic therapeutic grade, some oils are not safe for infants, or children under 5. This is where you would have a discovery session with us to make sure you are using them safely.




Podcast